What are the causes of waking gas?

Getting up angry is a very unjustified way to get angry. The so-called wake-up gas is when a person is woken up by others while sleeping, this person will lose his temper at the person who woke him up, and even yell. Studies have shown that waking up gas is a kind of temper that is not under self-control, so in the face of people who have waking up gas, we should try to tolerate it as much as possible, after all, no one wants to be forced to wake up when they don't wake up.

So, what are the reasons for waking up? Let's answer this question together.

1. When people are woken up when they are dreaming, the gas will be very seriousSome scientists have shown in relevant studies that people are usually in a sleep stage of dreaming when they are about to be woken up, and when they are woken up, the dream will be interrupted, so the person who is woken up will be very serious. Especially if he is having a very good dream, then his wake-up anger will be especially severe.

Second, people will be more angry when they are woken up by force in sleep, and the reason why people get up angry is that many times it has a lot to do with the way they are woken up. For example, the person who wakes him up uses a forceful approach, yelling at the sleeper to get him out of bed; Or repeatedly waking him up, it will disgust the sleeping person, so he will have a serious wake-up gas.

3. Wake up gas is determined by the physiological state and psychological state of the sleeperIn general, the wake up gas is determined by the physiological state and psychological state of the sleeper, and the physiological state of the general sleeper is not good, that is, the body is particularly tired, or the psychology is under huge pressure and the mood is unstable, then they will have a relatively serious wake up gas at this time. There are also studies that show that people's heart rate is low before going to bed and high when they wake up, so the brain mistakenly thinks that people are angry, so people can't help but lose their temper.

It is very likely that I am not getting enough sleep and feeling particularly tired. In addition, the psychological pressure is relatively large, it is easy to be emotionally nervous, and there will be some impetuous psychology. It is also possible that the environment is changed, and it is not easy to fall asleep, which makes it particularly easy to get sleepy on the second day.

These will lead to the appearance of wake-up gas, and you can usually change your daily routine, so that there will be no wake-up gas.

The reason is that we are very irritable when we first get up, and then we will get angry, and secondly, we always sleep late at night, and we are very unenergetic when we get up in the morning, so we are easy to get up. The third reason may be that we are too tired, and then we can't get up in the morning.

There are many reasons for waking gas, one of the more important reasons is because of the "cortisol" in the body, which tends to reach its peak in the morning, and its elevation may cause anxiety and nervousness. In addition, lack of sleep, low blood sugar, etc., may also cause "wake-up gas".

It is because the control of emotions is not strict enough, and the temper itself is very irritable, coupled with the fact that the body is relatively hot, and the liver fire when you get up in the morning is also very strong, so it will cause the anger to get up, and there is a temper to get up, which means that you are a person with a short personality.

It is generally caused by poor sleep quality and poor physical condition. It may be due to an overly excited nightlife before going to bed, or it may be caused by low blood sugar. There is also looking at a phone or computer before going to bed, because the light produced by electronic products can disrupt the secretion of melatonin.

It may be because of lack of sleep, or it may be because I slept too late last night, I thought too much when I went to bed on the first night, I was under too much psychological pressure, and my mood was very irritable, so I was very angry.

The first had a nightmare, the second didn't sleep well, the third didn't sleep well, the fourth someone woke him up, and the fifth remembered what he hadn't been happy with before he went to bed.

Low blood pressure, poor sleep, poor mood, or not waking up can all cause wake-up gas. Wake up gas means that people usually don't have a good temper after waking up, which is caused by low blood pressure. Many people think that wake-up gas is very common, but they don't know what exactly causes it.

Around us, there are many people who will get up, especially those who are busy with work or students, they will be in a very bad mood after getting up. <>

Moreover, studies have shown that women are more likely to get out of bed than men, and many women are prone to tantrums after waking up. Some British experts will refer to wake-up gas as the dark side of the bed, which shows that the whole world is plagued by the problem of wake-up gas. There are many reasons for waking up, the first is the physical discomfort caused by lack of sleep, which can cause irritable emotions.

Because many people can't wake up, their mood will be relatively low, and if they are forced to do some work at this time, or when someone talks to them, they will inevitably be unable to control their emotions. <>

If you are excited before falling asleep, you will also lose control of your emotions after waking up due to poor rest. If there are more important things on the second day, then when sleeping, it may be due to anxiety or excitement, resulting in poor rest, and the psychological pressure will be greater at this time, so it is easy to produce more impetuous emotions, which will lead to getting up. Everyone knows that people's eyes move when they dream, and people generally dream when they are in deep sleep, so it is very likely that they will wake up suddenly at this time.

If the gas is very serious, then you can not get up after getting up, you can close your eyes and refresh your mind to regain clarity, so that you can effectively avoid getting up gas. You can also drink a glass of warm water after waking up, which can improve the body's metabolism and allow the body to return to work as soon as possible.

1.Too much work pressure, facing a difficult boss every day, customers will subconsciously affect the quality of sleep2The sound insulation at home is not good, the noisy sleep is not good, and I finally fell asleep, but it is time to get up and go to work.

3.Sleeping too late at night because of the nightlife, resulting in getting up early and not feeling refreshed. Last time I got angry for no reason.

4.If you have low blood sugar, as long as there is a little movement, you will wake up, resulting in poor sleep quality.

Poor sleep quality, irritability, great stress, not very good physical condition, shallow sleep, and not very flexible body will cause waking gas.

Lack of qi and blood, very irritable, poor rest, liver problems, low blood sugar, irregular life, and poor sleep quality.

1. Getting up gas may be caused by improper eating the night before, such as overeating, eating too much and too fast, talking and laughing frequently when eating, eating foods that are easy to produce gas, drinking a lot of carbonated drinks, etc., or gastrointestinal disorders and indigestion, especially abnormal fermentation in the intestines caused by dysbiosis, and if the gas is serious, you should go to the hospital in time**.

2. Getting up angry is to get angry inexplicably after getting up, or sulking after someone disturbs your sleep. It is usually used to describe a person's bad temper after waking up, which is a symptom of low blood pressure, and low-quality sleep can easily cause wake-up gas. Getting up gas is manifested as getting angry when you get up, losing your temper with others, often accompanied by low blood pressure, paleness, weakness of limbs, dizziness, etc., a common problem of modern people, and it is even more common in anime and **.

In the UK, the term "dark side of the bed" is often used to describe a woman's bad temper after waking up, which the Chinese call "waking gas". A survey by the British Sleep Council showed that women were more likely to have "wake-up gas" than men; Most women wake up complaining.

The time to get up in the morning is about o'clock, this time belongs to Yin Mao, which belongs to wood, and the liver fire is the most vigorous during this time period, so it is the most likely to get angry.

You're asking about the smell of waking up, right?

Wake up smell. There are many kinds of them. Those who smoke have smoke.

Smell. Those who are not hygienic smell of sweat. And the smell of feet.

Mature males with a fishy smell,.

I think that's all there are and why.

Although most of the reasons are because I haven't rested well, my thinking is relatively simple, and my joys and sorrows have been withdrawn more intuitively, of course, there is a high possibility that my dream has been interrupted.

In fact, to put it bluntly, it's just too squeamish. There are only a few cases that may be the result of poor health. But most of the time it's because of laziness.

It may be affected by genetic factors, it may be overwork, it may be poor sleep quality, it may be that the body has liver stagnation, it may be that the psychological pressure is relatively large, we must maintain sufficient sleep, go to bed early and get up early, and develop a good life routine.

Maybe it's because I slept late, I didn't wake up and was woken up, and I felt that things were unpleasant. You can set an alarm before going to bed so that you don't have to get out of bed.

Because I haven't slept enough, I have the gas to get up. We should go to bed earlier so that we can wake up earlier and set an alarm in the morning.