That kind of Tai Chi can be practiced, and there are many types of names now

The closest to you can practice. In fact, all of them are good, and they can be healthy. It's close to you.

Healthy Tai Chi should be more important than Yang's Tai Chi. Your neighborhood, park, or fitness martial arts club can find it.

Definition of Tai Chi: With martial arts techniques as the main content, traditional philosophy and meridian theory as the theoretical basis.

From this definition, you can summarize that the hands that blow out such as "left and right wild horse manes" and left and right inverted humerus', etc., must be hitting the other party's nose and throat, just imagine what mess and hard kung fu can be practiced, nose, throat can not be practiced, heh, if there is, it must be a monster, defensive actions, such as 'white crane wings' can not be raised, there is no need to protect the head, the elbow should be heavy. The lower hand, generally on the abdomen and crotch, 'hand waving the pipa', 'reversing the humerus left and right', defending the hand in the abdomen, and attacking the hand in the throat, 'turning around and moving the block'

The four-layer realm of Tai Chi;

Any action --- form must have offensive and defensive implications, and it should be accompanied by technical strikes or fitness, or Tai Chi, Yin and Yang meridian theory.

Strength --- the right and accurate force method, rigid and soft, virtual and real strength, round support strength, round and whole, ---both internal and external cultivation, both form and spirit, sincerity, temperament, spirit, charm, qi--- to guide the qi, to urge the force, so that the "shape", "strength", "will" and "qi" unity, the general essentials;The following ten mantras are memorized backwards, which is suitable for any Tai Chi and the deeper "Yellow Emperor's Neijing".

1 Void spirit strength, 2 heavy shoulders and elbows.

3. Sit on your wrist and relax your fingers.

4. Pull the back with the chest.

5. Loosen the waist and tighten the hips.

6. Round crotch loose crotch.

7. The tail is in the middle.

8. Qi Shen Dantian.

9 movement such as threading, walking like a cat, 10 luck is constant, the momentum is uniform, the front and back are accustomed, continuous.

Wake up early and go to bed early, exercise more, eat reasonably, quit smoking and drinking, and ensure a good mood.

Chenjiagou, Henan Province, Chen-style Taijiquan.

Take your pick.

In fact, no matter what type of Taijiquan, as long as it is a real Taijiquan, it has the effect of health preservation and technical attack. It is recommended that you go to the Yi Tai Chi Health Center to see, they are through the accurate boxing to make the human body's meridians through, and then produce internal qi, etc., which is essentially different from Tai Chi exercises! I also studied there, and I feel that many of my physical and sub-health conditions have improved a lot now.

You can first go to the Internet to collect the ** of Yi Tai Chi Health Center, I hope it will help you!

As a traditional Chinese martial art, Tai Chi has been practiced for hundreds of years. With the increasing pressure of modern life and the improvement of health awareness, more and more young people have begun to pay attention to Tai Chi health preservation.

First of all, Tai Chi is based on slow, soft, and smooth movements, without excessive exercise intensity, and is suitable for people of all ages to practice. At the same time, Tai Chi movements and breathing techniques can help regulate the flow of qi and blood in the body and promote good health.

Secondly, Tai Chi focuses on the balance of body and mind, and practicing Tai Chi can help reduce stress, soothe emotions, and enhance mental health. These factors are especially important for young people, who face many challenges and overwhelming credibility and need a way to calm their minds and bodies.

Finally, Tai Chi has cultural connotations and philosophical ideas, and young people's recognition and exploration of traditional culture is also one of the reasons that attract them to practice Tai Chi. The Tai Chi philosophy, which emphasizes the use of softness over rigidity and silence rather than violence to solve problems, also makes young people realize that true human progress can only be achieved through peace and harmony.

In addition, with the promotion of Tai Chi in large-scale exhibition activities, films, television and other media at home and abroad, more and more young people have begun to understand Tai Chi and have developed a strong interest in it.

In short, Tai Chi health preservation is not only a form of exercise, but also a life attitude and cultural inheritance. Its softness, balance and harmony have attracted more and more people to join the Tai Chi health care team, so as to achieve the effect of physical and mental health.

Traditional health regimens, such as Baduanjin and Tai Chi, are attracting more and more young people because of their unique cultural heritage and fitness effects. Here are some possible reasons: Culturally Owned:

These traditional health regimens are one of China's ancient cultural heritages, with a long history and profound cultural heritage, which can help people understand and experience the essence of traditional culture.

Remarkable fitness effect: These traditional health regimens have significant effects on fitness, physical fitness, and can promote physical health and enhance physical fitness.

Easy to learn: These traditional health regimens are usually easier to learn than a stool, and they don't require too much equipment and space for the Spring Festival Trip, and can be practiced at home or outdoors, which is convenient and fast.

Relaxation: These traditional wellness practices focus on inner wellness and psychological regulation, which can help people relax and relieve stress and anxiety.

Group Feeling: These traditional wellness regimens often require group practice and can lead to group feelings and social experiences, allowing people to feel the power of solidarity and mutual assistance.

In conclusion, these traditional wellness regimens are attracting more and more young people due to their multiple benefits, both physical and cultural and social experiences.

Tai Chi is not only suitable for the practice of middle-aged and elderly people and the physically weak, but especially for young people. Because Tai Chi is the law of yin and yang change and balance through the opening and closing of movements, rigidity and softness, speed and slowness, virtual and real, etc. At the same time, Tai Chi gives people a sense of beauty like flowing water, a feeling of spiritual pleasure, and is a kind of artistic creation, which is called "Oriental Ballet" by Westerners.

Teacher Zhang Jinxi of Zhenglei Taiji Academy is teaching.

So what are the effects of teenagers practicing Tai Chi on their physical and mental health development, we have summarized the following five points:

1. Young people can correct their bones by practicing Tai Chi.

Tai Chi requires a neutral posture, impartial, "motionless", and the bones of the whole body are in soft activities, which not only corrects the bad posture, but also exercises the cervical spine, lumbar spine, upper and lower limb musculoskeletal. Coupled with the fresh outdoor air and the appropriate amount of ultraviolet radiation in the sun, the human body is easy to absorb calcium, and it is less likely to suffer from bone deformation and fracture caused by osteoporosis.

Teacher Zhang Jinxi of Zhenglei Taiji Academy is teaching.

2. Young people practicing Tai Chi can exercise their cardiopulmonary function.

Tai Chi requires movement to be coordinated with breathing. Over time, the lung tissue is exercised, the lung capacity increases, the immunity improves, and there are fewer respiratory diseases.

3. Young people practicing Tai Chi can strengthen their stomachs.

Tai Chi steps like a cat, loose and comfortable, and the movements are like spirals and threads. Don't be clumsy and gentle, and you won't have sore muscles, sweating, or thirst. In addition, long-term rhythmic abdominal breathing expands the activity of the diaphragm and accelerates the peristalsis of the gastrointestinal organs, which promotes the increase of appetite and the strengthening of digestive function.

It is also effective for constipation, hemorrhoids and other diseases.

Teacher Zhang Jinxi of Zhenglei Taiji Academy is teaching.

Fourth, the practice of Tai Chi by young people can promote the circulation of the body.

Since Tai Chi attaches great importance to the coordination of breathing, it will inevitably promote blood circulation while exhaling the old and absorbing the new to strengthen the lung activity of gas exchange. In addition, if you eat a reasonable diet, eat less salt, and reduce mental stress, you will suffer less and improve circulatory diseases such as hyperlipidemia, high blood pressure, and coronary heart disease. According to a survey by the Beijing Institute of Sports Medicine, the average blood pressure of those who often practice Tai Chi was 131 mm Hg, and that of the elderly in the control group.

Arteriosclerosis index Tai Chi group is, and the general elderly are.

Fifth, young people practicing Tai Chi can benefit the brain and nourish their nature.

Practicing Tai Chi is the process of memorizing the movements of the brain. And the practitioner is engrossed, calm, and soft, which is also an experience of self-cultivation. Tai Chi exercise also has a certain effect on insomnia, depression, irritability, etc.

Because practicing Tai Chi will lose the impulsiveness of young people, it is not suitable for young people.

There is an old saying: "If you don't learn Xingyi, you don't do Tai Chi." Literally, Xingyi Fist is too strong, and the body of an ordinary old man can't stand the excessive movement. Tai Chi is too gentle, and even the mentality will be too smooth in the long run.

Most of the young men are more radical and younger, so they are not suitable for practicing Tai Chi. The meaning here is that older people should not be in a hurry or impatient in everything. Young people, on the other hand, should be radical and indomitable, and do what they want while they are young.

The things to be done are completed, so that you don't have to practice Xingyi when you are old.

Introduction to Tai Chi

Taijiquan, intangible cultural heritage, is based on the traditional Chinese Confucianism, Taoism philosophy of Tai Chi, Yin and Yang dialectical concept as the core idea, set to nourish temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and breathing techniques to form a kind of internal and external cultivation, soft, slow, light, rigid and soft Chinese traditional Mengyu boxing.

After 1949, it was uniformly adapted by the National Sports Commission as a gymnastics sport, performance, and sports competition for quietly strengthening the body. After China's enlightenment and repentance of reform and opening up, it was partially restored to its original appearance, and was further divided into Tai Chi for martial arts competitions, Tai Chi for gymnastics and Tai Chi pushers.

There are many traditional Taijiquan schools, and the common Taijiquan schools include Chen, Yang, Wu, Wu, Sun, and He. Because Taijiquan is a type of boxing formed in modern times, with many schools and a wide base of people, it is a very vital branch of Chinese martial arts.