Can you practice Tai Chi if you have a waist injury?

Of course you can, practicing Tai Chi is also beneficial to your reply, practicing boxing without training the waist, boxing skills are not high!

When you practice, you must be slow, and its own requirement is to be slow, and the slow process is the process of self-organization and self-massage. Hanging waist and turning the spine. Exercise the lumbar spine in a good way, so that the function can be restored and improved!

You need to find a special teacher to study, it is not recommended to study on your own!

The main movement of Tai Chi is not the waist but the hips. Imagine that you hold the outside of your hips with both hands so that you can't rotate, and then twist your upper body backwards to see how much you can turn? Such a turn is a simple waist turn.

You can feel that there is no force in this way, and the amplitude of the rotation is minimal, and the rotation of the waist is nothing more. So it's really the crotch that's turning, so the hip joint relaxation is the key. It is recommended that you take a X-ray first to see if the lumbar spine has recovered, and then find a teacher to teach boxing.

LS both said very right, if you can trot, you must be able to learn Tai Chi, you really have to find a teacher who understands to teach, I know a good health center specializing in Tai Chi, called Tai Chi Health Center, the address is at No. 800 Lingling Road, Shanghai, next to Regal East Asia Hotel. If you're interested, you can take a look at it, I also learned here, and the things I teach are good, not the kind of radio drill style outside. You can also search for the ** of the Tai Chi Health Center first, and find out first.

Tai Chi is very suitable for you to practice, as long as you practice comfortably, do not require the movements to be in place, do not be too down, do not turn the waist too much, and keep the body centered. Practice slowly, correct the movements slowly, and don't force it.

It is advisable to study the twenty-four formula.

You can first try the basic movements of squeezing, squeezing, pressing, picking, squeezing, elbowing, leaning, advancing, retreating, looking, and fixing, and then see your body reaction You can further strengthen the difficulty Give me deep.

Why do some people injure their knees when they practice tai chi?

The exercise method is not right and in a hurry.

Tai Chi is based on turning into hair and progress. Boxing friends who practice Tai Chi Tuishang know that almost all of them are first transformed at the beginning of the takeover, which actually means to walk the waist first and withdraw the waist.

Its purpose is to make the other party unable to touch their own strength, and cannot find their own source of strength, which is one of the first principles of Tai Chi internal strength. In addition, practicing waist withdrawal can help prevent the disadvantages caused by falling backwards.

Under normal circumstances, the human body is under the action of external force, either resisting, or leaning back, if the waist is withdrawn first, it will reduce the center of gravity of the human body, so that the front and back of the body arch, in order to prevent the center of gravity from being unbalanced.