Refresh your mind and drive away spring sleepiness, what are the 5 anti fatigue foods?

As the saying goes: spring sleepiness, autumn fatigue, summer weakness. Now that the weather is starting to get warmer, many people have suddenly become "severely sleepy people" who have difficulty getting out of bed, are sluggish, and have weak energy. So, how can you get rid of spring sleepiness?

Using these five foods, you can refresh your mind and drive away spring sleepiness:

1. Goji berry: nourishes the liver and kidneys, and benefits the eyes.

Goji berries are flat and sweet, return to the liver and kidney meridians, and have the effects of nourishing the liver and kidney, benefiting the eyes and eye, replenishing qi and nourishing blood. Modern medicine has found that wolfberry can improve immunity and resist fatigue.

Chinese wolfberry. When stir-frying, cooking porridge, and making soup, sprinkle a small handful of wolfberries to not only add umami to the dishes, but also to absorb the nutrition of wolfberries; Dry chewing of wolfberry is very nourishing, which can avoid the destruction and loss of nutrients, and it is advisable for adults to chew about 10 grams a day.

2. Codonopsis: It has the effect of significantly improving fatigue.

Codonopsis is often used as a substitute for ginseng, which has the effect of replenishing qi and rejuvenating Jin, and is mostly used for mild symptoms of qi deficiency, qi and blood loss, and qi and jin injury.

Codonopsis. Modern medical pharmacological research has confirmed that Codonopsis contains polysaccharides, alkaloids, saponins, 17 kinds of amino acids and 14 kinds of inorganic elements, which can stimulate the central nervous system, invigorate the spirit, and relieve fatigue.

You can use astragalus, codonopsis, barley, lentils, red dates, and rice to cook porridge together, which can replenish the middle and invigorate qi, strengthen the spleen and dispel dampness, and have a good effect on the symptoms of fatigue and drowsiness in spring.

3. Longan: suitable for mental workers and those who are worried.

The longan is baked into dried fruit, which is longan. Longan is rich in glucose, protein, iron, etc., which can improve heat energy and replenish nutrients while promoting hemoglobin regeneration.

Longan. Experimental studies have found that longan meat is particularly beneficial to brain cells in addition to having a tonic effect on the whole body, which can enhance memory and relieve fatigue, and is suitable for people who are mentally working and worried.

In addition, longan can also rejuvenate the mind and improve insomnia.

4. Millet: strengthen the stomach and dehumidify, restore physical strength.

Traditional Chinese medicine believes that millet is a good product with a warm stomach. Millet has a sweet and salty taste, has the effects of stomach dehumidification, and stomach sleep, etc., and is more suitable for people with internal heat and weak spleen and stomach.

Millet. Boiling porridge with millet or adding raw oats to make porridge together can play a role in nourishing the spleen and stomach and reducing fat; And millet with yam cooking rice can help restore physical strength.

5. Quail eggs: Eat more to strengthen the brain and calm the nerves.

Quail eggs are known as "ginseng among animals", which has the effects of nourishing the five internal organs, nourishing qi and blood, etc., and it is more nourishing than eggs; It is suitable for people who are weak and prone to edema.

Quail eggs. From a nutritional point of view, quail eggs are rich in lecithin, which can reduce blood lipids and help promote the growth and development of brain cells; It is rich in trace elements, and regular consumption can prevent neurasthenia, effectively improve insomnia at night and wake up easily after sleeping.

It is recommended to eat 40 50 grams of eggs per day, which is equivalent to 1 egg or 6 quail eggs.

The first anti-fatigue food to refresh the mind and drive away spring sleepiness should be millet, followed by goji berries, spinach again, and salmon and cauliflower. These tests are effective.

Longan, that is, dried longan, longan can replenish qi and blood, and can calm the nerves, which is very suitable for mental workers, and can relieve insomnia, forgetfulness, palpitation and other symptoms. Millet, spleen and stomach, because people with a bad spleen and stomach are easy to get tired, eating more millet can regulate the spleen and stomach, digestion is good, energy can be replenished in time, and people are naturally more energetic. Goji berries clear the liver and eyes, and can relieve the problem of dry eyes.

Quail eggs, nourishing qi and blood, strengthening the brain and soothing the nerves, delicious and nutritious. Finally, drink some Codonopsis chicken soup, Codonopsis has the effect of improving fatigue, and the medicine is mild, can be consumed for a long time, and can relieve lack of energy.

To eliminate fatigue, you need foods rich in vitamin B, you can buy vitamin B supplements directly, or you can eat more foods such as milk, peanuts, spinach, tomatoes, bananas, etc. Of course, you can also eat high-calorie foods such as steak, chocolate, desserts, etc., just by replenishing energy.

When you're dizzy, the easiest thing to do is to make yourself a cup of strong tea or coffee. These drinks are refreshing and effective from ancient times to the present day. Kelp is rich in iodine, which can maintain the pH balance in the body. Helps fight the feeling of fatigue and fatigue.

Get enough sleep and improve your sleep quality. You can drink coffee, or strong tea, both of which have a refreshing effect.

First of all, you can drink some coffee in moderation, and secondly, you can also drink some tea, such as green tea.

When you're dizzy, the easiest way to do this is to make yourself a cup of strong tea or coffee. These drinks can act as a refreshing sensation and have been used since ancient times. At the same time, from getting up, washing the cups, to pouring water from the water dispenser, the whole process will bring you a moment of sobriety.

In autumn, when you feel sleepy and listless, you can eat more bananas to improve this symptom. Bananas are a delicious fruit with tender flesh and a sweet taste. It contains a variety of nutrients that are beneficial to the human brain, which can make people feel happy and eliminate physical fatigue.

Especially when the body is tired, eating a banana in time can play an important role in refreshing and subtracting.

Adjusting the temperature and low temperature always makes people feel extra high. It's not about opening the windows to breathe, the fresh air outside may give you a burst of energy and vitality. Of course, some colleagues who are afraid of the cold may complain, but that's okay.

When your mind is calm, you will be more sober and it will be more convincing to reason with him. What's more, you're past the "drowsiness danger period".

Eat more fruits and vegetables, supplement vitamins, and maintain mental and physical strength.

Experts remind you to eat more leeks, green onions, ginger, etc. In the spring it can increase the appetite. It is beneficial to spinach detoxification and prevents spring dryness.

Pumpkin is rich in vitamins and iron. These nutrients can help convert stored blood sugar in the body into glucose. Glucose is food for the brain and body, which can be quickly absorbed and quickly replenished for energy.

Strawberries are rich in iron and vitamins, which help relieve stress and drowsiness. Bananas can make people's feelings happy, lively, and cheerful. Kiwi can relieve fatigue and aid digestion.

Eating more cauliflower in autumn can also relieve the symptoms of fatigue in the human body, because cauliflower is rich in vitamin B, which can regulate the mental state of the human body, relieve human fatigue, refresh the mind, and make people energetic. Eating more lemons, grapes and other fruits in autumn can also relieve the symptoms of autumn fatigue.

Lemons are not only rich in citric acid and lemon juice, but also rich in vitamin C, which can be absorbed by the body to promote recovery and relieve fatigue and sleepiness in the body.

If you are always sleepy, you can take a little rest at noon, eat gum or drink coffee, which can be refreshing.

You can exercise more and adjust your schedule; Cauliflower has vitamins that can help refresh people, and peanuts and blueberries are also good choices.