What to do if you freeze your forehead when you sleep, and what to do if your forehead is cold when

You can wear a nightcap on your forehead when you sleep.

This situation is not serious, please keep a good attitude, go to the hospital for a check-up, and after a period of leisurely conditioning, you can recover.

It is a phenomenon of a bit of kidney yang deficiency, you can eat dog meat, mutton, leeks, loaches to make food supplements, guidance:

It is recommended that you usually pay attention to good spirits, do not worry about nervousness, combine work and rest, and ensure rest time and quality.

Warm a compress with a towel of warm water.

Guidance: It is recommended that you must maintain a comfortable mood, regular life, appropriate activities and ensure sleep, which is still conducive to your health.

Do you have to check whether there is any abnormality in body temperature, whether there are symptoms of nasal congestion, runny nose and cough and phlegm, whether there is chest tightness and palpitations, you still need to pay attention to see if there are other abnormal conditions, pay attention to rest to see if it is okay, you need to pay attention to keep warm to see how it is, if not, then consider Chinese medicine conditioning to see how it is, pay attention to the observation of the situation, recommend that you go to the hospital for timely examination, and take corresponding measures, generally speaking, this situation is not serious, please maintain a good attitude, I went to the hospital for a check-up, and after a period of leisurely conditioning, I was able to recover.

You are now very obviously sub-healthy, but not controlled.

The information given is not very complete, and you can only see Chinese medicine if you want to see a doctor, and you can only see the problem if it is more serious than Western medicine. Here I can only roughly analyze it for you:

Generally, the palms are sweaty and the forehead is cold: this is a symptom of poor heart strength, and I don't know if there is a feeling of "bottomless" that is not clear? If the body feels a little weak, it must be weak.

Poor sleep: It is usually caused by too much mental activity, or vitamin B group and calcium deficiency.

If you want to take medicine, it's up to you, and if you want to take care of it, try Nutrilite's nutritious food. Although it will feel warm to sleep with your head covered in the quilt, when you wake up the next day, the 8 words "listlessness and puffy eyes" seem to be written on your face. Why can't I sleep well under a warm quilt?

The oxygen we inhale and the carbon dioxide in the blood are exchanged in the lungs, and the blood sends fresh oxygen to all organs of the body, so that they can function normally, coordinate with each other, and naturally fill the spirit. When sleeping with your head covered, the amount of oxygen will be limited by the barrier of the quilt. The oxygen in the bed decreases with the number of breaths, and the amount of carbon dioxide increases.

The blood that is supposed to deliver oxygen carries a thick amount of carbon dioxide, and the organs do not get enough oxygen to function properly, so listlessness naturally becomes what you will look like when you wake up the next day.

It's definitely not good to cover your head with a quilt, you can't breathe fresh air, you can't sleep well, and it affects your health.

Consider symptoms caused by kidney deficiency. It is necessary to see if the TCM doctor is treating the syndrome differentiation and whether it is kidney yang deficiency, and go to the hospital to check the liver and kidney function.

This is actually normal, healthy people, are hot lower body, hot hands and feet, forehead slightly warm or slightly cool... This is the case when the normal heart fire goes down and the kidney water goes up. The manifestation is that the forehead is slightly cool and the feet are warm.

If you have a cold or flu, drink some ginger syrup and sweat.

It is considered to be caused by the spleen and kidney yang deficiency of traditional Chinese medicine, the failure of the fire of the life gate, the lack of true fire, and the lack of yang qi to reach the limbs.

Guidance: I suggest that you take decoction and use the Four Gentlemen's Decoction to add or subtract from the right drink: nourish the spleen and kidneys, and warm and replenish the life.

Ginseng, Atractylodes, Poria Cocos, Licorice, Astragalus, Aconite, Cinnamon, Yam, Yam, Rehmannia, Cinnamon, Evodia, Psoralen, Eucommia Carbon, Morinda Morinda, Cistanche, Polygonatum Polygonatum and Polygonatum Polygonatum

You can also take some Chinese patent medicines that nourish the kidney and help yang, such as Guifu Dihuang pills, and insist on taking them for a period of time, and the effect will be significant.

The head and face are the meeting of the sun, the forehead is afraid of cold when sleeping, it is the yang energy that cannot reach here, the forehead, for the foot of the sun meridian, the part of the pulse to follow, consider whether it is the meridian stasis.

Is your forehead cold? I'm also experiencing this symptom now.

It may be yin deficiency, sleep thicker, and it is better to make the bed warmer, so that it doesn't hurt.

There may be kidney deficiency accompanied by loss of qi and blood, it is recommended to do a kidney function and electroencephalogram examination for symptomatic diagnosis and treatment, and under normal circumstances, electroacupuncture and acupuncture can be used with traditional Chinese medicine and foot bath conditioning. You should pay attention to rest, pay attention to cold protection and keep warm, drink more hot water, eat reasonably, work and rest regularly, relax your mood, do not overwork, and supplement vitamins, trace elements and calcium.

When you sleep, your forehead is frozen because your head is cold during the day, and now it feels mild, and when it is severe, you will have a headache, and it will be better to sweat after eating something hot.

Try wearing a nightcap, try to take as little medicine as possible, and don't take it if you can.

If you are cold, eat some warm ingredients, such as yam and ginseng.

You have a "head wind" in this symptom, and it teaches you the easiest and most effective method, but this method will affect your appearance for a few days, you can consider it yourself. It is in the middle of the forehead "Yintang acupoint", cupping a jar. There are also two above the eyebrow bones, each with a small cup, (five minutes on the line) if you have a cupping device at home, you can solve it yourself, if not, you can go to the pharmacy to buy a set, three or fifty yuan in a small package.

After cupping, there will be purple marks, and even water droplets seep out, which is a normal phenomenon, it is best to wear a hat when going out during the day, one can cover the imprint, and the other can also avoid being affected by the wind again, after a few days and other traces when the traces are light, then you will find that the color will be much lighter than the last time, which means that your "head wind" went. You don't have to rush to choose, try it first, it works and then come back for a review.

Here's how:

1.Keep exercising regularly, and if you can, keep exercising every day;

2.Washing your face with cold water in the morning and evening will prevent colds and also reduce the symptoms you describe;

3.Poke your face with your hand every day until your skin is slightly red.

4。Other methods, including TCM**, etc.

What caused you? I'm the same now.

It's good to get used to it, this is normal.

How do you bring a softer hat?

Hello! If your head is blown by the cold wind, massage the acupuncture points on your head and smoke it with moxa. Remember not to see the wind after smoking.

It only represents a personal opinion, don't spray if you don't like it, thank you.