If I feel weak after a cold, can I eat nourishing food?

You don't need to eat nourishing food, you can drink some chicken soup when you are weak after a cold, and you can also eat more foods rich in trace elements, as well as high-protein foods, such as eggs, prawns, beef, chicken, cheese, mushrooms, seaweed, sesame, tofu, etc., fresh fruits and vegetables can also be eaten more, or drink some freshly squeezed juice. In addition to food, patients who are very weak can also take Chinese medicine for conditioning.

After a cold, we can eat nourishing food, and when we are sick, we can consume our vitality, so we can eat food of the same origin as medicine and food to replenish it.

Do not eat nourishing foods. Foods that are too nourishing cannot be absorbed in nutrients, and will also destroy body functions and reduce resistance, so you should eat some light foods first.

If you are weak after a cold, you can drink some chicken soup appropriately, and you can also eat some foods rich in trace elements, as well as high-protein foods. For example, eggs, prawns, beef, chicken, etc., will be good for the body.

No, this will aggravate the condition, which will also make the physical fitness worse and worse, and it will not achieve the effect of replenishing the body at all.

OK. This makes the body more resistant. It also has a good effect on colds.

Hello, the practice of taking supplements for colds is not very scientific, which is not only not conducive to the recovery of colds, but also may "add fuel to the fire" and prolong the course of colds.

From the perspective of traditional Chinese medicine, the cold is the "surface evil" that enters the human body through the pores, so the most important thing is to adjust the righteous qi to the body surface to expel the evil qi.

If you rush to take tonic at this time, it is easy to block the channel of evil qi discharge, so that the evil qi that has not yet had time to be discharged will accumulate in the body and cannot come out, so that the original cold will be difficult to heal, prolong the course of the cold, and even aggravate the original condition, which is called "closed door retention" in traditional Chinese medicine.

Cold symptoms are mild - no need to take supplements, drink plenty of water, rest, and eat lightly.

When the baby's cold symptoms are mild, just runny nose, sneezing, slight cough, itchy throat, sore throat, poor stomach, or accompanied by a slight fever, you can not make special treatment, just pay attention to drink more water, rest more, the diet should be light, easy to digest, high protein, high fiber food, usually a week can be recovered.

When the body is weak, it is best to use supplements made of traditional Chinese medicine, mainly to replenish qi and strengthen the surface and nourish qi and blood. You can often make some ginseng and mushroom soup and other foods that can nourish the qi and nourish the spirit, pay attention to eating as much high-protein and high-vitamin foods as possible, limit the intake of sugars and fats, and also pay attention to going outdoors to move your body and breathe fresh air, so that you can also strengthen your muscles and bones.

Problem Analysis: Hello! It is easy to catch a cold, and from the perspective of traditional Chinese medicine, it is a manifestation of lung and spleen qi deficiency. You can often eat mulberries, walnuts, yams and other foods.

Suggestions: Usually pay attention to drinking more water, exercise properly, enhance physical fitness, in addition to eating the above food, you can take jade screen granules.

Problem analysis: Hello, according to the situation you provide, the weakness of the physique is mainly divided into two kinds, one is congenital weakness, which has a lot to do with the genetics of their parents, and the other is the weakness of the physique caused by not paying attention to their living habits the day after tomorrow, what you need to pay attention to now is to adjust your living habits, and you also need to pay attention to the fact that you must develop good living habits and pay attention to not staying up late at night.

Suggestions: Hello, according to the situation you provide, you should pay attention to a reasonable diet in this situation, you must eat three meals a day, you can't eat snacks, you also need to pay attention to eat fatty and greasy food, pay attention to proper exercise every day, pay attention to insist on exercising, you also need to pay attention to put some dates when eating porridge every day, eat more fruits and vegetables, remember to pay attention not to get angry, I wish you health and happiness every day!