How to regulate the loss of appetite in the elderly? What fruits and vegetables can you eat more?

I think you should eat something sour, such as grapes, grapefruit, oranges or orange juice. You can also eat some cabbage carrots.

Hello, when you encounter the situation that the elderly have no appetite, it is recommended that you can give the elderly a little appetizer, and drink some hot water or sour soup to open the stomach and intestines to see if there is a change in appetite, if there is still no appetite, it is recommended that you take the elderly to the hospital for a gastroscopy to see if there are any organic changes, and then symptomatic**. There is also a regular daily habit, a normal work and rest time, a cheerful mood, pay attention to exercise, and slowly you will have an appetite.

"Secret" was originally pronounced "bi".

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

First, hunger can cure all diseases, the old man doesn't want to eat, then don't eat, it's okay to be hungry for a meal or two, just drink water, and wait for the things in the old man's gastrointestinal tract to be digested and discharged, and then give the old man to start eating. Don't be afraid! If you don't get sick from hunger, it's okay if you don't eat for three days.

Second, use drugs to help the elderly appetize. Such as stomach digesting tablets, hawthorn powder, morpholine, etc.

Three-use food cast (picture), this is an old home remedies, such as the old man ate noodles or rice or something, there is a accumulation of food in the stomach, practice, and then use noodles or rice, heat and bake yellow on the new tile, and then grind the noodles, take a little, boiling water, twice a day in the morning and evening, take it on an empty stomach, two to three days, it will be appetizing.

Spring is a good time to eat fresh vegetables! Generally speaking, seasonal fruits and vegetables contain more nutrients and are more healthy to eat.

1.Shallots. Both shallots and onions belong to the onion family and have many health benefits. In addition to being known for its immune-boosting properties, shallots also contain quercetin, an antioxidant that helps relieve symptoms of seasonal allergies, lowers blood pressure and prevents heart disease.

2.Spinach. Spinach contains vitamin C and folic acid, which help boost the immune system and alleviate allergies. Spinach also contains lutein and zeaxanthin, which can support eye health. In addition, spinach is also rich in betaine, which can enhance performance during exercise.

3.Asparagus. Asparagus contains folic acid, which is rich in vitamin K, which helps calcium reach bones, and vitamin A, which strengthens the immune system and skin health.

4.Rocket salad.

Is your salad only rome lettuce? Add a few slices of arugula! Arugula not only enriches the taste of the dish, but is also rich in the mineral magnesium, which helps maintain strong bones, strong muscles, and a healthy immune system.

5.Peas. Do you know? Bowl beans contain a lot of vitamin C and are also good for plant-based protein**. In addition, the dietary fiber of the bean is also very rich, which can be said to be a high-fiber food, which helps to maintain intestinal health, increase satiety, and the fresh and sweet taste is even more pleasing!

The first is to maintain a pleasant dining atmosphere, and second, to enhance appetite to ensure a balanced intake of nutrients, usually accompany the elderly, if the elderly have indigestion, you can eat foods that are easy to digest and contain more fiber.

Hello, you can have some delicious meals,. Try to eat smaller, more frequent meals.

Poor appetite in the elderly is generally a comprehensive problem.

1. The collapse and noise may be affected by the mood.

2. It may be caused by poor gastrointestinal digestion.

Solution: 1. If the gastrointestinal tract is not digested well, massage the abdomen of the elderly and eat millet porridge.

2. If it is caused by mood, chat with the elderly more.

In the past, I often neglected the spiritual life of the elderly, thinking that honoring the elderly was just to give him food and drink, but in fact, the elderly needed spiritual life more.