The body can be very weak during a cold, what foods can be eaten to relieve a cold?

After a cold, people may experience sore throat, nasal congestion, difficulty breathing, etc., which is very uncomfortable and very weak. Diet at this time is particularly important. If you eat well, you can replenish the nutrients that your body needs, and if you don't eat well, you are likely to be malnourished, which is not conducive to the recovery of your body.

So during the cold, you can drink some chicken soup appropriately, eat sweet potatoes, white radish, honey, onions, garlic porridge, steamed fish, lean pork and so on. <>

Probably most people think that chicken soup is too greasy for people with colds to drink. However, when making chicken soup, you can skim off the oil, and making clear soup has a good curative effect. Because the amino acid content in chicken soup is relatively high, it can enhance physical fitness and improve immunity.

Sweet potatoes are also a very good food, containing the protein and carotene that the human body needs. The ability to resist germs is very strong, and it can also improve the patient's appetite. <>

And whether the sweet potatoes are steamed or roasted, they are very good, and they can also effectively prevent colds. White radish is a relatively common ingredient in life, which is inexpensive, very good for health, and has a lot of water. Soaking in honey is also a very good way to drink it.

It can not only replenish the water needed by the body, but also enhance the physical fitness and inhibit the activity of germs. Although the smell of onions and garlic is pungent and difficult to taste, the antibacterial effect is particularly strong. <>

Therefore, bacteria and microorganisms can also be protected from the outside world, so that there is less disease. During illness, people may not have much appetite and do not want to eat, at this time, you can drink some rice soup or porridge, which is also very good. Not only is it easy to digest, but after eating, it can instantly warm the body and sweat away.

It can remove the waste and toxins in the body in time, and it can also recover faster. You can also eat some steamed fish, because the meat in the fish is more delicate. The nutritional value is also very high, easy to digest and absorb, and there will be no indigestion.

Apples, bananas, oranges, grapefruit, beef, fish, lamb, broccoli, carrots, cucumbers, tofu, spinach, lettuce, eat more of these foods when you have a cold, you can supplement good vitamin C to relieve cold symptoms.

Radish, honey, onions, light soup and porridge, steamed chicken and fish, and other foods can relieve colds.

Eating lettuce, eating watermelon, eating apples, drinking honeysuckle water, and eating carrots can all relieve the symptoms of a cold.

You can eat more fresh fruits and vegetables, you can also eat radish, honey, onions, and drink hot soup to relieve colds.

Drink plenty of boiled water, detoxify Pay attention to rest, pay attention to wind and cold, avoid eating raw and cold melons and fruits and cold drinks. During the wind-heat-cold fever period, you should avoid greasy meat and sweet foods; During the recovery period of wind-heat cold, it is not suitable to eat hot foods such as chili, dog meat, mutton, etc.; In addition to avoiding fat, avoid salty foods such as pickles, salted hairtails, etc.

1.Be aware that the diet is difficult to digest.

Choose an easy-to-digest liquid diet such as vegetable soup, gruel, egg soup, milk, etc.

2.Beware of eating too greasy.

The diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can be served with white rice porridge, millet porridge, adzuki bean porridge, with sweet pickles, kohlrabi, mustard or tofu and other side dishes, which are light and refreshing.

3.Pay attention to the insufficient water supply.

To ensure the supply of water, you can drink more acidic juices such as Shancha juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc. to promote gastric juice secretion and increase appetite.

4.Watch for vitamin deficiencies.

Eat more foods containing vitamin CE and red foods, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon, milk, eggs, etc., to prevent the occurrence of colds.

5.Watch out for overeating.

Eat small, frequent meals. If the fever and appetite are better, you can change to semi-liquid food, such as noodle soup, chicken soup and dragon beard noodles, vegetable puree porridge, meat floss porridge, liver puree porridge, egg drop porridge, etc.

1. Radish. We often say that eating radish in winter and ginger in summer, then, when the weather is cold, eating radish is a good way to help the body improve immunity, radish as a scene vegetable, whether it is eaten raw or cooked, it is very delicious, and it also has the effect of preventing colds!

2. Chinese cabbage. Cabbage is also a common vegetable in winter, and in the Northeast, cabbage is a home-cooked vegetable, then, cabbage can clear the lungs and dissolve phlegm, and also has a good ** and defense effect on colds, so if you often have colds, you can eat more cabbage, so that it can help the body recover better! There are also many prescriptions for using Chinese cabbage ** cold, such as dried cabbage root with brown sugar, ginger slices, decoction in water, or 3 cabbage roots, 7 green onions, decoction water and brown sugar, drink while hot, cover the sweat, and the cold will be cured.

3. Spinach. Spinach is rich in vitamin A and vitamin C, so it is good for preventing colds and bronchitis. Spinach contains a lot of dietary fiber, which is soft and smooth, easy to be excreted smoothly in the peristalsis of the intestinal wall, and takes away waste and toxic substances and cholesterol produced by bacteria.

4. Chicken broth. The special nutrients in chicken soup, especially hen soup, can speed up the blood circulation of the throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. When making chicken soup, you can put some kelp, shiitake mushrooms, etc. in it.