When I have a cold, I feel weak, how should I adjust my diet?

If you are weaker, you can eat more meat, mainly red meat, which is eaten in this kind of boiled soup. It is a special tonic for the body, and it is also very good.

You can eat some vegetables and fruits that contain more vitamin C, eat more easily digestible food, and the diet is mainly light, avoid eating spicy and magnetic food, strengthen nutrition, and usually pay attention to regular exercise to improve physical fitness, and pay attention to rest during the cold, avoid staying up late and pay attention to keeping warm.

1. Have a regular life and rest, sleep on time, do not drink cold drinks, pay attention to cold protection, pay attention to balanced nutrition, strengthen nutrition, eat more high-quality protein, vegetables and fruits, and supplement sufficient vitamins and minerals to help improve immunity. 2. Insist on exercising, exercising more, and enhancing your physique, so that you will have fewer colds. You can also eat some foods that enhance immunity such as Ganoderma lucidum, probiotics, propolis, etc.

After a cold, people may experience sore throat, nasal congestion, difficulty breathing, etc., which is very uncomfortable and very weak. Diet at this time is particularly important. If you eat well, you can replenish the nutrients that your body needs, and if you don't eat well, you are likely to be malnourished, which is not conducive to the recovery of your body.

So during the cold, you can drink some chicken soup appropriately, eat sweet potatoes, white radish, honey, onions, garlic porridge, steamed fish, lean pork and so on. <>

Probably most people think that chicken soup is too greasy for people with colds to drink. However, when making chicken soup, you can skim off the oil, and making clear soup has a good curative effect. Because the amino acid content in chicken soup is relatively high, it can enhance physical fitness and improve immunity.

Sweet potatoes are also a very good food, containing the protein and carotene that the human body needs. The ability to resist germs is very strong, and it can also improve the patient's appetite. <>

And whether the sweet potatoes are steamed or roasted, they are very good, and they can also effectively prevent colds. White radish is a relatively common ingredient in life, which is inexpensive, very good for health, and has a lot of water. Soaking in honey is also a very good way to drink it.

It can not only replenish the water needed by the body, but also enhance the physical fitness and inhibit the activity of germs. Although the smell of onions and garlic is pungent and difficult to taste, the antibacterial effect is particularly strong. <>

Therefore, bacteria and microorganisms can also be protected from the outside world, so that there is less disease. During illness, people may not have much appetite and do not want to eat, at this time, you can drink some rice soup or porridge, which is also very good. Not only is it easy to digest, but after eating, it can instantly warm the body and sweat away.

It can remove the waste and toxins in the body in time, and it can also recover faster. You can also eat some steamed fish, because the meat in the fish is more delicate. The nutritional value is also very high, easy to digest and absorb, and there will be no indigestion.

Apples, bananas, oranges, grapefruit, beef, fish, lamb, broccoli, carrots, cucumbers, tofu, spinach, lettuce, eat more of these foods when you have a cold, you can supplement good vitamin C to relieve cold symptoms.

Radish, honey, onions, light soup and porridge, steamed chicken and fish, and other foods can relieve colds.

Eating lettuce, eating watermelon, eating apples, drinking honeysuckle water, and eating carrots can all relieve the symptoms of a cold.

You can eat more fresh fruits and vegetables, you can also eat radish, honey, onions, and drink hot soup to relieve colds.

Drink plenty of boiled water, detoxify Pay attention to rest, pay attention to wind and cold, avoid eating raw and cold melons and fruits and cold drinks. During the wind-heat-cold fever period, you should avoid greasy meat and sweet foods; During the recovery period of wind-heat cold, it is not suitable to eat hot foods such as chili, dog meat, mutton, etc.; In addition to avoiding fat, avoid salty foods such as pickles, salted hairtails, etc.

1.Be aware that the diet is difficult to digest.

Choose an easy-to-digest liquid diet such as vegetable soup, gruel, egg soup, milk, etc.

2.Beware of eating too greasy.

The diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can be served with white rice porridge, millet porridge, adzuki bean porridge, with sweet pickles, kohlrabi, mustard or tofu and other side dishes, which are light and refreshing.

3.Pay attention to the insufficient water supply.

To ensure the supply of water, you can drink more acidic juices such as Shancha juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc. to promote gastric juice secretion and increase appetite.

4.Watch for vitamin deficiencies.

Eat more foods containing vitamin CE and red foods, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon, milk, eggs, etc., to prevent the occurrence of colds.

5.Watch out for overeating.

Eat small, frequent meals. If the fever and appetite are better, you can change to semi-liquid food, such as noodle soup, chicken soup and dragon beard noodles, vegetable puree porridge, meat floss porridge, liver puree porridge, egg drop porridge, etc.

When people have a cold, they usually have no appetite and don't even want to eat anything. This is a mechanism for the body to protect itself. At this time, the body is in a state of stress, blood flow to the gastrointestinal tract is reduced, the secretion of digestive juices is reduced, and the digestion and absorption function of the gastrointestinal tract is reduced.

Therefore, at this time, the patient's diet should be light, eat food that is easy to digest, and those with poor appetite can eat small meals frequently.

The daily diet is mainly porridge and pasta, and high-vitamin foods can be consumed, but high-protein and high-fat foods should not be consumed. It is advisable to drink plenty of water at the beginning of a cold to meet the needs of the body's metabolism.

In the later stage of a cold, it is advisable to use more appetizing and spleen-strengthening products, as well as foods that regulate and replenish positive qi, such as jujubes, lentils, sea cucumbers, black fungus, soybean products, etc.

It should be noted that it is not advisable to eat nourishing food during the cold period, so eating nourishing food from time to time not only cannot improve the body's resistance, but will trap external evil (virus) in the body and aggravate the condition.

If it is hot, eat some millet porridge, steamed bread, melon and vegetables, mainly to enhance your own immunity. If you feel cold, drink brown sugar to boil ginger water, eat more high-calorie things, such as mutton, etc., don't look for a doctor to give antibiotics to treat colds, combine more with nature, don't stay in an air-conditioned room for a long time, and open the windows in the office as much as possible.

Hello, if you have a cold and are weak, you should eat more pork rib soup, mutton soup, longan eight-treasure porridge, fresh vegetables and fruits (pears and other cold ones should be eaten less), don't be picky, eat whole grains, so that the nutrition obtained by the body is fully balanced. Wishing you good health!

Foods containing protein (to improve immunity) and vitamin C (very effective for colds), eat more fruits, rest more and have a normal fever, as long as it is not too high, or if it becomes very high all of a sudden, try to use VC to recuperate, so as to ensure your immune system.

There are several manifestations of body deficiency, first, the body feels weak and the limbs are obviously sore, and second, the body is underdrawn due to insufficient nutrition, resulting in cell deoxygenation or the production of a kind of lactic acid. For eating more fish in summer, you should supplement an appropriate amount of protein, but more importantly, pay attention to sufficient sleep time and supplement more vitamins.

Foodstuff. Suggestion: Eat more fruits and vegetables. It will definitely eliminate physical discomfort and effectively prevent sub-health. Plus a moderate amount of physical activity.

This is the sequelae of a cold, I am also a virus ** for more than half a month, after that, dizziness every day like drunkenness, dizzy for almost ten days before it is good, it is caused by weakness, eat more nutritious things, okay fast, don't worry, I was also a little scared at the time, okay, I will help you answer this question immediately, I hope it can help you.

Exercising, the general cold will not affect much physical health.

Health, health, cold, fever, cough, cold and fever can't drink milk? Don't believe in cold taboos, eat like this for colds, and you will be fine for a few days.

If you have a cold, the general diet is mainly light, and do not eat spicy and greasy food. You can drink more boiled water, and you can also boil some nutritious soup to drink, compensate for nutrients, and enhance resistance.

Don't eat spicy and cold food when you have a cold, try not to eat dairy products and bananas, and don't eat "hair things" like mutton and beef mentioned in traditional Chinese medicine.

You should eat more light and easy-to-digest foods, such as green vegetable rice porridge, noodles, etc., and avoid fried, spicy and greasy foods. Combined with vitamin C, it can inhibit the virus. Drink plenty of water, you can drink a little acidic drink to promote gastric juice secretion and increase appetite.

Resting more, exercising properly, and opening windows frequently to breathe fresh air can all help you catch a cold quickly**.

After confirming that you have a cold, first of all, you should eat a lighter diet, don't eat too greasy things, drink more warm water in your life, be sure to take medicine on time, and it is best to follow the doctor's instructions.

You should eat more light food, not too greasy, cold, and spicy food. Also supplement with more vegetables and fruits that contain vitamins.

I think trying to make my diet lighter will also make our colds better faster. Personally, I think it's best to drink some white porridge.

When you have a cold, you should eat some light food and drink more porridge, so that you can make the cold get better faster.

When you have a cold, you should eat some light food, which can help digestion and restore your strength.

I think if you have a cold, don't eat something too greasy, just eat something light, such as porridge and the like, and then drink plenty of hot water to expel the toxins from the body.