I feel very weak, what can I eat to make up for it?

Common symptoms of yin deficiency: hot palms and feet, sweating profusely when sleeping, sweating stops when waking up, upset, poor sleep, redness of cheekbones, emaciation, dry mouth, and drinking a lot of water can not quench thirst.

Appropriate diet: Such people should eat more fruits and vegetables with clear and tonic properties, sweet and cool properties, more water, and high fiber content to nourish the liquid. Spinach, greens, yellow sprouts, pears, bananas, watermelons, citrus, oranges, grapefruits, strawberries, grapes, sugar cane, mulberries, goji berries, tomatoes, white fungus, black fungus, various mushrooms, honey and royal jelly are especially recommended.

There are also duck, pork, eggs, milk, yogurt, soft-shelled turtle, turtle meat, dried scallops, sea cucumber, cuttlefish, and glutinous rice, which are also good choices.

Traditional Chinese medicine believes that Cordyceps sinensis is warm and sweet, enters the lungs and kidneys, and has the effects of replenishing deficiency, benefiting essence and qi, and relieving cough and reducing phlegm. Modern pharmacological studies have shown that Cordyceps sinensis contains protein, fat, sugar, crude fiber, minerals and other components, which can enhance immune function and reduce cholesterol.

Take 1 male duck and 10 grams of cordyceps. Remove the duck's feathers and internal organs, split the duck's head along the neck, and put a part of cordyceps sinensis into the duck's head and duck neck.

Wrap it tightly with cotton thread, put the remaining cordyceps sinensis and ginger and green onion white into the duck's belly together, put it in a basin, pour it into the clear soup, mix it with salt, pepper and cooking wine, seal the basin mouth, steam it for about 2 hours, remove the ginger and green onion white after the basket, add monosodium glutamate to taste, and it becomes a well-known whole duck of Cordyceps.

Stewed chicken kidneys with bullwhip:Bullwhip, chicken kidney, ginger, wolfberry, beef bones, blanch the bullwhip in boiling water after cleaning, then clean the casserole, add the bullwhip and all the ingredients into an appropriate amount of water, boil over high heat and simmer for about an hour before eating, this diet therapy can effectively alleviate the lack of kidney qi.

Fresh milk sesame paste:Milk, black sesame seeds, glutinous rice flour, grind black sesame seeds into powder, then add an appropriate amount of sugar and cold boiled water to mix, stir evenly and boil the sesame powder, and finally add fresh milk to complete, black sesame seeds have the effect of nourishing the kidneys, and have the effect of nourishing hair and hair care.

Eat more leeks, kidneys, oysters and protein-rich foods while also achieving a balanced diet. If necessary, you can seek medical attention, follow the doctor's arrangement, and eat reasonably.

If you are weak, you can eat the following foods1black chicken; 2.Foods rich in a variety of high-quality proteins, such as milk, lean meats, etc.; 3.Vitamin-rich foods.

If you can, try the jujube soup and add sugar to the jujubes, but if you are allergic to jujubes, please do not eat them.

If you are weak, you can eat japonica rice, glutinous rice, millet, yellow rice, barley, yams, potatoes, jujubes, carrots, shiitake mushrooms, tofu, chicken, goose meat, rabbit meat, quail, beef, dog meat, herring, silver carp, beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc.