The body is very weak, how to recuperate?

Introduction: We know that if people are weak, they will first show themselves in the spirit, and they will feel sluggish, they will have no energy all day long, and they will feel very tired, very sleepy, and their faces will be very pale, and there may be a yellowish complexion, and they will feel tired and weak all over the body. The body is very weak, how to recuperate?

Let's find out.

For the weakness of the body caused by congenital deficiencies, it can be improved through diet, and balanced nutrition can supplement the nutrients needed by the body to improve the body's diet, and it is necessary to consume more high-protein, high-vitamin, high-fat and high-calorie foods, such as lean meat, fish, beef, mutton, etc. If the spleen and stomach are weak and the body is weak, eat more light diet and easy-to-digest food, participate in outdoor sports, help the spleen and stomach function recover through physical exercise, and take some drugs under the guidance of a doctor to nourish. Usually if you are overworked, it will also cause physical weakness, usually you should combine work and rest, avoid doing heavy labor, and after a period of adjustment, you can improve your physical weakness.

If the body is weak, it may be caused by long-term fatigue, and it may be caused by irregular life, and it may be caused by insufficient nutrition, if the body is weak, it can be conditioned by improving the diet, and it is also necessary to pay attention to the combination of work and rest, and try to avoid overwork. Weakness will cause loss of appetite, the body will gradually lose weight, the stool will not form after stool, and the body's resistance will be much worse than that of normal people.

Physical weakness first to maintain a happy mood, happy mood can promote the recovery of the disease, but also to ensure that there is enough sleep time, the human body's various body functions can be restored in sleep, promote the healing of diseases, a reasonable diet and a balanced diet, maintain enough calories, eat more fresh fruits and vegetables, promote the recovery of various body functions, as well as appropriate exercise, moderate amount of exercise, can promote gastrointestinal peristalsis, improve constipation activities, limbs and joints to promote blood circulation, Drinking plenty of water can promote the excretion of waste products produced by the body's metabolism, and it is also necessary to keep the bowel and bowel movements smooth. People with weak bodies should take precautions to prevent colds according to the weather and clothing.

If you want to make your body weak, you must adjust it from all aspects, such as diet, habits, exercise, mentality, etc., so as to make your body healthier and more energetic.

Regular work and rest.

Go to bed early and get up early is in good health, develop a good work and rest habit, and make your biological clock regular, so that your body will be better.

Don't sleep lazy in the morning, get up and do exercise to refresh yourself, so that you don't miss breakfast, don't stay up late at night, and don't eat supper and drink, so as to ensure adequate and reasonable sleep. Our biological clock is closely related to our daily habits and our life and physical health.

Diet. In terms of diet, we must get rid of the phenomenon of overeating, and don't forget to eat because of busy work, make a diet plan for yourself, eat well, and you can also eat back a healthy body, so you must be well adjusted.

First of all, you must ensure that you can not eat three meals a day, pay attention to nutritional supplements for breakfast, and eat more foods containing protein and vitamins; Eat more for lunch, it is better to eat meat and vegetables, and meat can choose animal liver, which is more suitable for people who are weak; Dinner should be light and simple, which will help you sleep and digest your stomach at night.

Here is a reminder for those who are weak, remember not to eat hot pot, as well as barbecue and spicy food, because it will only make your body weaker and weaker, and there is no benefit at all, you must remember it.

Combining work and rest.

Nowadays, many of us are busy with work, especially people who sit in front of the computer all day long, as soon as they work, they will be endless, and long-term work will continue to consume our physical health, making people tired and weak, so we must pay attention to the combination of work and rest.

After working for two hours, stand up and walk to the distance, relax your body and eyes, so that your mental state is good and your work efficiency will be improved.

Athletic conditioning. Nowadays, science and technology are more developed, and life is becoming more and more convenient, but at the same time, there are more and more "lazy people", and health problems are also coming one after another.

It is precisely because of the weak body and poor resistance that we have to exercise, and if the body is exercised well, the resistance will be enhanced, so that our health can be guaranteed. People who are relatively weak do not need to do difficult and strenuous exercises, as long as they run every morning, take a walk in the evening, or practice yoga and gymnastics, etc.

It is better to use traditional Chinese medicine to recuperate if the body is very weak, because there is basically nothing in traditional Chinese medicine. Moreover, Chinese medicine in China is now very developed.

You can drink more water in your life, you should also sleep often, you can eat more tonics, you can eat some ejiao, pork ribs, beef, mutton, fish, chicken, vegetables.

It is best to go to the hospital for examination and choose a plan to regulate the body according to the results.

1. Diet conditioning, a large part of the body is weak and needs to be nourished, which should start with diet. Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc.

Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even though the body is weak and has no strength, it is still necessary to do some suitable exercises. If the situation is serious, you can do some passive exercises with the help of your family, such as asking your family members to help you passively move the joints of your limbs, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drug depends on the patient's condition.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

Therefore, it is necessary to pay attention to keeping warm and cold, and prevent diseases.