What should I do if I have high blood pressure, what should I do if I have high blood pressure?

If the situation is more serious, it is recommended to go to the hospital for examination, prescribe medicine by the hospital, insist on taking medicine on time, and also cooperate with diet ** and insist on exercise to control high blood pressure.

Diet: celery.

Celery, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., the leaf stem also contains the pharmacodynamic components of apigenin, bergamotin lactone and volatile oil, with the effect of lowering blood pressure, lowering blood lipids, and preventing and treating atherosclerosis.

Turnip. Radish has a spicy and sweet flavor and is cool. It can eliminate stagnation, dissolve phlegm and heat, disperse blood congestion, detoxify alcohol, lower blood lipids, soften blood vessels, and can prevent coronary heart disease and arteriosclerosis by eating often.

The main way to eat it is radish pork bone soup and radish kelp lean pork soup, which is light and delicious. Therefore, radish can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

Kiwi. Its taste is sour, sweet, cold and non-toxic. Whole fruit or juice can clear heat and water, disperse blood stasis and activate blood, anti-inflammatory and swelling, lower blood pressure, lower cholesterol, and is suitable for hypertension, coronary heart disease, arteriosclerosis, etc.

Black garlic. The most commonly used diet**, it is simple to eat, and has an ideal effect on the conditioning and balance of high blood pressure, high blood sugar and high blood lipids.

Exercise: Insist on exercising every day, do some chronic exercises suitable for physical strength, and do tai chi or something.

Patients diagnosed with hypertension should take antihypertensive drugs under the guidance of a doctor, and should also develop good living and eating habits, with a light, low-salt and low-fat diet.

Hypertension can be cured completely.

Teach you a daily conditioning method to lower blood pressure.

Long-term high blood pressure, affecting life expectancy, boiling water to boil 2 herbs to dilate blood vessels and stabilize blood pressure.

**Hypertension.

Prescription: 7 white peppers, 4 southern almonds (called sweet almonds in the north, you can't use fried ones when you use them), 7 glutinous rice, 2 taels of peach kernels, 1 tael of gardenias.

Description (1) The above five objects are ground into powder.

2) Mix the egg whites and knead them into a cake shape. Available in half an hour.

3) Stick it on the soles of your feet (the entire soles of your feet are covered and are as large as an insoles) before going to bed at night. Male left, female right, wrapped in gauze.

4) Remove after getting up the next morning. (A pair can only be used once).

5) If you find blue on your feet, it is normal. (On the second day of use, the soles of the feet are like ink, which is normal).

6) Three servings for the light one, five servings for the heaviest one, continuous use, not every other day.

Note: This recipe should not be taken orally.

Effect: Blood pressure can generally be reduced to normal on the third day of use, and blood pressure should be measured daily for patients taking antihypertensive drugs.

The most severe patients can also control their blood pressure for more than half a month, and the mild ones have better results, and use them at their own discretion.

Repeated trials and tried-in-process results have resulted in many benefits for patients. Haven't found any *** yet.

So far, there is no way to have high blood pressure, the purpose of high blood pressure is to control the condition, to control high blood pressure within the normal range, without causing other complications, and patients can live and work like normal people.

The most important thing for hypertensive patients is lifestyle interventions, including exercise, developing stress management strategies, healthy eating, smoking cessation, etc., and everything else** is carried out on this basis.

Commonly used antihypertensive drugs include calcium antagonists (CCBs), angiotensin-converting enzyme inhibitors (ACE inhibitors), angiotensin receptor antagonists (ARBs), diuretics and receptor blockers. In addition, there are lipid regulation**, antiplatelet**, blood sugar control and other methods**.

So far, there is no way to have high blood pressure, the purpose of high blood pressure is to control the condition, to control high blood pressure within the normal range, without causing other complications, and patients can live and work like normal people.

The most important thing for hypertensive patients is lifestyle interventions, including exercise, developing stress management strategies, healthy eating, smoking cessation, etc., and everything else** is carried out on this basis.

Commonly used antihypertensive drugs include calcium antagonists (CCBs), angiotensin-converting enzyme inhibitors (ACE inhibitors), angiotensin receptor antagonists (ARBs), diuretics and receptor blockers. In addition, there are lipid regulation**, antiplatelet**, blood sugar control and other methods**.

So far, there is no way to have high blood pressure, the purpose of high blood pressure is to control the condition, to control high blood pressure within the normal range, without causing other complications, and patients can live and work like normal people.

The most important thing for hypertensive patients is lifestyle interventions, including exercise, developing stress management strategies, healthy eating, smoking cessation, etc., and everything else** is carried out on this basis.

Commonly used antihypertensive drugs include calcium antagonists (CCBs), angiotensin-converting enzyme inhibitors (ACE inhibitors), angiotensin receptor antagonists (ARBs), diuretics and receptor blockers. In addition, there are lipid regulation**, antiplatelet**, blood sugar control and other methods**.

So far, there is no way to have high blood pressure, the purpose of high blood pressure is to control the condition, to control high blood pressure within the normal range, without causing other complications, and patients can live and work like normal people.

The most important thing for hypertensive patients is lifestyle interventions, including exercise, developing stress management strategies, healthy eating, smoking cessation, etc., and everything else** is carried out on this basis.

Commonly used antihypertensive drugs include calcium antagonists (CCBs), angiotensin-converting enzyme inhibitors (ACE inhibitors), angiotensin receptor antagonists (ARBs), diuretics and receptor blockers. In addition, there are also lipid adjustment and treatment hall rock therapy, antiplatelet **, blood sugar control and other ** methods.

The ** of hypertension usually includes two aspects: one is lifestyle intervention; The other is the antihypertensive medication**. Lifestyle intervention is the most basic of hypertension**, and it also needs to be adhered to for a long time, and a low-salt diet is required in terms of diet, which is also the most important, and the daily salt intake should be as low as 6g as possible.

In addition, reduce the intake of lipid foods, appropriately increase the proportion of dietary fiber, vegetables and fruits, and consume a certain amount of protein and dairy products every day. Patients should be physically active, with more than 30 minutes of moderate-intensity exercise more than five days a week, if possible. People who are overweight or obese should lose weight, and those who smoke should quit smoking, while maintaining good lifestyle habits and not staying up late.

If the blood pressure cannot be reached after lifestyle intervention, antihypertensive drugs should be taken at this time. Of course, for some patients with temporary elevated blood pressure who want to lower blood pressure quickly, short-acting antihypertensive drugs such as captopril or nifedipine can usually be used. When the blood pressure is significantly higher than the usual blood pressure value, and at the same time accompanied by headache, head swelling, palpitation and other symptoms, you can temporarily take it orally, and then re-measure the blood pressure half an hour later.

High blood pressure is not a terminal disease, and hypertension is one of the most common cardiovascular diseases, once suffering from hypertension do not have to be overly nervous and anxious, the current medical field of hypertension research has made great progress, for the prevention, control, control of hypertension have a good way.

At present, there are a variety of antihypertensive drugs available for clinical selection, including calcium ion antagonists, diuretics, receptor blocking retardants, angiotensin-converting enzyme inhibitors, angiotensin II receptor antagonists, and most of them have excellent effects. Under the guidance of a hypertension specialist, long-term adherence to oral antihypertensive drugs can effectively prevent the occurrence of complications of hypertension and control blood pressure in a stable, long-lasting and ideal state.

The fundamental goal of hypertension is to reduce the total risk of cardio-cerebrorenal and vascular complications and death, and the benefits of antihypertensive blood pressure mainly come from, blood pressure reduction, and it is recommended for ordinary hypertension patients to improve their lifestyle on the basis of deciding whether to give antihypertensive drugs and drug regimens according to the overall risk level of hypertension patients, for gestational hypertension patients, the main purpose of the first is to ensure the safety of mothers and babies, and the smooth progress of pregnancy and childbirth to reduce complications and reduce mortality rate, For patients with mild hypertension, non-pharmacological ** should be emphasized, and blood pressure should be actively monitored, and urine routine and other related examinations should be repeated. Well, people with high blood pressure need to pay attention to the following aspects: First, maintain a healthy weight, and lose weight for obese or overweight people. First, the way of daily life is the key but difficult to do, to control the mouth and open the legs, low-salt and low-fat diet, do not get lost in the big fish and meat diet, two, monitor blood pressure, whether it is a self-test blood pressure at home, or go to the clinic to measure blood pressure, every day needs to do a good job, regular blood pressure recording and judgment, three, drug management insists on taking antihypertensive drugs, does not refer to taking a certain drug for a long time, but under the guidance of a doctor, appropriately adjust the drug, so that blood pressure is maintained in a stable state, through the above management methods, extremely right, After the identification and elimination of predisposing factors, and the stable control of blood pressure, important organs such as the heart, brain and kidneys can be protected to the greatest extent.

Corn: Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

Tomatoes: not only the content of various vitamins is 24 times higher than that of apples and pears, but also contains vitamin rutin, which can improve the body's oxidation capacity, eliminate free radicals and other body garbage, protect the elasticity of blood vessels, and prevent thrombosis.

Apples: Apples are rich in polysaccharic acids, flavonoids, potassium and vitamins E and C, which can decompose fat in the body, and have a significant effect on delaying and preventing atherosclerosis.

Kelp: Kelp is rich in fucoidan and kelp, which have similar activities to heparin, which can not only prevent blood clots, but also lower cholesterol and lipoproteins, and inhibit atherosclerosis.

Tea: It contains tea polyphenols, which can improve the antioxidant capacity of the body, reduce blood lipids, alleviate blood hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea regularly can soften the arteries.

Garlic: Contains volatile capsaicin, which can eliminate the fat accumulated in the blood vessels, has a significant lipid-lowering effect, and is a good medicine for the treatment of hyperlipidemia and arteriosclerosis.

Onion: contains a prostaglandin A that can dilate blood vessels, which can relax blood vessels, reduce blood viscosity, reduce the pressure of blood vessels, and onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and have the function of lowering blood lipids and anti-arteriosclerosis.

Eggplant: Protect cardiovascular and lower blood pressure, eggplant is rich in vitamin P, which is a flavonoid, which has the effect of softening blood vessels, and can also enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, and have a certain effect on preventing small blood vessel bleeding.

Poorly controlled high blood pressure can lead to serious consequences such as myocardial infarction or stroke, and can also lead to damage to multiple organs such as the eyes, liver, and kidneys.

Pay attention to the combination of work and rest, maintain adequate sleep, and participate in work, physical work and physical exercise within your ability. Pay attention to dietary regulation, preferably a diet low in salt and animal fat, and avoid foods rich in cholesterol.

1) Reasonable diet; (2) Moderate exercise; (3) Quit smoking and limit alcohol; (4) Psychological balance; (5) Self-management; (6) Seek medical treatment on time.

Precautions when exercising after having high blood pressure:

Don't overdo it or get too tired or too tired, but take a gradual approach to increase your activity.

Pay attention to the surrounding climate: Summer: avoid the time when the sun shines at noon; Winter:

Pay attention to keep warm and prevent stroke. Wear comfortable, sweat-wicking clothing: cotton clothing, sneakers, etc. are necessary.

Choose a safe place: such as a park, school, not in a laneway or on the side of the road.

When exercising, do not have an empty stomach to avoid hypoglycemia and should be 2 hours after meals.

1. Physiological reasons: when emotional tension, anxiety, stress, and lack of sleep may cause changes in blood pressure, and this change is often a fluctuating situation, when the trigger is removed, blood pressure can be improved. This kind of hypertension requires intervention from the triggers, such as improving sleep, maintaining emotional and psychological stability, and reducing stress.

2. Pathological causes: After the discovery of hypertension, blood pressure must be measured repeatedly and repeatedly, and hypertension cannot be diagnosed only by a blood pressure value, and hypertension can only be diagnosed after multiple measurements on the same day, and the systolic blood pressure is greater than or equal to 140mmHg and/or diastolic blood pressure or equal to 90mmHg. If it is clear that it is hypertension, it should be further divided into primary hypertension or secondary hypertension, especially in young people, and secondary factors should be excluded, such as endocrine system diseases, kidney diseases, renal vascular diseases, vasculitis in rheumatic immune system diseases, etc., which are common causes of secondary hypertension**.

For high blood pressure, to lower blood pressure, medications** can be used, and lifestyle improvements can be made.