Recently, I was playing push ups at night, and my head was a little dizzy and a little heavy, what i

It shouldn't be a big problem.

When you do it, you should adjust your breathing when you exert it, and inhale when you relax, don't do it in groups at first, just do it fifty or so at a time, and do it in groups after exercising for more than two years, (it's quite good to do wide push-ups when you train your chest muscles.) Because I've been more productive. I've been doing exercises for more than a decade before taking a shower, and now it's push-ups, sit-ups.

Squat down and stand up. (Don't underestimate the squat and stand up movement, you try to do 100 tries at a time to make sure your feet are sore, and if you haven't exercised your feet before, your feet may still be sore for a few days.) In my experience, don't stop completely.

Don't stop the reduction completely, it will make you less painful for a few days. If dizziness is a relatively normal symptom, the solution to the problem is to put a little salt in your drinking water (just a little, just a fifth tablespoon in a cup of water). Can't be too salty.

Because table salt has electrolytes in it. If you look at my size, you know I'm athletic. I won't go into a tirade, I'll just tell you what to do based on my experience.

It's hot, remember to open the windows to ventilate and prevent hypoxia!!

The intensity and amount of training should be gradual, and the breathing during training is very important, generally inhaling during the reduction (the descending stage of the body), and exhaling at the end of the exertion phase or the high point.

5. The strength of push-ups is too large, the heart beats and blood circulation is accelerated, if you sit down and rest immediately after exercise, it will cause the blood to not flow back to the heart quickly, and the brain will be temporarily ischemia, which will lead to dizziness and other symptoms. However, this is less common in strength training.

The correct way to do this is to move properly after exercising and wait for the heart to stabilize before resting.

6. If you suffer from some diseases, it is easy to cause dizziness during exercise. For example, high blood pressure, anemia, inner ear disease, chronic rhinitis or vascular neuropathic headache. If you also have dizziness symptoms in your daily life, then it is likely to be caused by a disease.

Dizziness caused by such conditions can only be resolved by going to the hospital**.

1 Insufficient blood sugar is a common cause of dizziness after push-ups. If you haven't eaten for a long time before exercising, such as exercising on an empty stomach in the morning, or you have done a lot of aerobic exercise before push-ups and consumed a lot of glycogen, the glucose content in the blood itself is small, and the push-ups and push-ups will consume glycogen and make the blood sugar content lower, which can easily cause hypoglycemia and cause dizziness.

The solution is to avoid training on an empty stomach, and trainers who are prone to hypoglycemia after a lot of training can prepare a glass of sugar water during training to replenish sugar in time.

2. Lack of exercise, weak cardiopulmonary capacity, weak cardiovascular function, too little oxygen carrying capacity of the blood, and no warm-up for filling and fissure, may also cause dizziness symptoms after push-up exercises.

Then the solution is to increase aerobic training, increase cardio fitness, strengthen physical fitness, and warm up well before doing push-ups.

3. Poor physical condition, such as illness, illness, lack of good sleep, physical fatigue, etc., poor physical condition, decreased function, and it is easy to cause dizziness after push-ups.

The solution is to wait for the body to recover before exercising, and do not train forcefully, otherwise it will not only fail to achieve a good workout effect, but also damage the body.

4. Holding your breath in push-ups or having a poor breathing rhythm can easily lead to insufficient oxygen supply, lack of oxygen to the brain, and dizziness.

The solution is not to hold your breath during push-ups, master the rhythm of your breathing, exhale when you are down, exhale when you are up, and do not talk during exercise.