How to play a small forward well in basketball, how to play a good small forward in basketball

Small forward! You have to have a good shooting touch (to the shooting guard) and a strong (it's OK if you're not strong and flexible). Good defensive awareness, more practice, more exercise. There is also a good overall view (everyone has to have it), otherwise it will be expensive for everyone to go it alone!

As for how to catch the ball, it may be that your wrist strength is not enough, buy a dumbbell to practice at home, or it may be something else to face the wall or find someone to pass the ball to practice! Don't repeat the action! Practice until you can hold the ball and hold it steadily! ~~

I will teach you how to catch the ball steadily, and the arm should be shuttled backwards at the moment of receiving the ball, which is the so-called unloading.

Receiving the ball is unstable, mainly the softness of the fingers and wrists, the rational use of the strength of the fingers and wrists, afraid of unstable catch, the best to come to the ball, facing the ball, unstable grasp can also be in the arms, small forwards must have all-round quality, practice the most basic physical fitness, basketball do not be fancy, basic skills are the most important, physical fitness, shooting posture, basketball awareness, running skills, dribbling... Wait. Because I am a beginner, it is useless to talk too much at once, first the basic skills, and then improve.

It is advisable to look at the NBA more.

Small forward is the most difficult position to play, the requirements are very comprehensive, everything has to be pointed, proficient is better, and regular games small front is often involved in the package and defense, to grasp the timing, playing basketball confidence is very important, followed by more brains to summarize, the court is ever-changing, to have the ability to improvise.

It is necessary to have a good hit rate, have the ability to break fast, and have speed.

Beginner ...Well, in fact, the small forward is one of the more complex professions in the basketball profession His skill requirements are more average To put it bluntly, he can do anything, but the mid-range shot must be good Scoring is king As for beginners, there is actually not so much attention to just pay attention to the space and passing the ball Let the best teammates score as much as possible.

14 years old 170 height is not low can play small front.

Practice catching the ball You can smash the ball against the wall or on the rebound, just practice as much as you can with a basket.

At the level of you guys, just shoot well, pay attention to the running position, try to find open space to shoot.

Beginners should start from the basic skills to practice the dribble is helpful for future development, as for 170 to play small forward depends on your physical fitness, if you are relatively strong you can play, if you are thin can swing forward, now many players are swing forwards, but the first to practice the technique is the most important, there is also physical fitness training, if you plan to really become a basketball player in the future, it is recommended that this link can not be less, if only occasional entertainment is dispensable.

170 don't play small forward, it's not suitable.

If you're a beginner, there's basically no place to speak of, work hard. At this stage, if you do a good job of physical fitness, you will greatly improve your chances

Speed, hitting, small front must be accurate, that is, scoring layups, sometimes grabbing rebounds, and practicing more without asking.

If you are 13 years old, your bones have not yet been formed It is not recommended to jump vigorously This time period should practice more basic skills Start with ball control Shooting At the same time, you must learn skills to not protect your body Especially the knees, ankles, wrists, elbows Strengthen the strength of the waist, abdomen and legs Watch more high-level games Usually should focus on training The game must control the play below 80% The position is not yet legal The key is to practice ball and ball sense This is very important In this way, when you are 17 years old, it will be very promising If you come early, the first thing that will not work in the future is the knee Remind you The most important thing is the sense of the ball, the ball is more important than the shot, the shot is more important than the layup, that's all, I hope it can help you.

You can be tall, but you can't bounce, you should work on the bounce, and if you want to play well as a small forward, you should practice running, interspersing under the basket, and blocking each other. And the most important thing is to practice physical resistance, as well as wonderful passing. If you're fit enough, you can play center once in a while, and it's best to play less for point guards, because you're too tall and you're prone to being pinched in the middle of the court.

If you make a good layup, you must practice strength, but your height suggests that it is better for you to practice mid-to-long shots, otherwise it is easy to be capped when you enter the interior.

The key to playing well is to connect the inside and outside offense, because you are not very tall, then the requirements for shooting should be a little higher, especially the mid-range catch-and-shoot jumper, you must be proficient. However, I have comprehensively analyzed your situation and suggested that you play the Swing Man, which is more suitable for you.