What are some natural remedies for sore throat in the fall?

1. Garlic. It can sterilize and relieve sore throat and cough symptoms, and 1-2 cloves of garlic per day can achieve the effect. Allicin is the main ingredient of sterilization, in order to make it better precipitate and exert its effect, it is best to chop it and let it stand for 10-15 minutes to eat raw.

Alternatively, you can make a cup of garlic tea, put the chopped garlic in boiling water, soak it for a few minutes, and drink it when the temperature is not hot.

2. Chicken broth. The steaming chicken broth is comparable to an antibiotic. Chicken broth has anti-inflammatory properties and relieves throat congestion. Nutrient-rich carrots, onions, celery, yams, and garlic can be added to the chicken broth. The nutrients contained in these foods have healing properties.

3. Luo Han Guo.

Monk fruit is rich in potassium, selenium and zinc, and its antioxidant and immunity effects are more prominent. In the edible portion of 100 grams of monk fruit, it contains 134 mg of potassium, micrograms of selenium, and mg of zinc. Monk fruit has the effect of nourishing yin and moistening the lungs, relieving cough, and can relieve dry cough, dry throat, sore throat, dry mouth, thirst and so on caused by autumn dryness.

Loofah flower honey tea.

20 grams of fresh loofah flowers and honey, wash and tear the loofah flowers into small pieces, put them in a teacup with a lid, add an appropriate amount of boiling water to brew, after 15 minutes, add honey and stir well while hot and drink frequently, 1 2 doses a day, which has a good relieving effect on sore throat.

Almond pear soup.

10 grams of almonds, 1 pear, 30 grams of rock sugar, cut the peeled and pitted pear into small pieces and place it in a bowl with almonds and rock sugar, add a little water, put it in a steamer and steam for about 1 hour, eat pears and drink soup, 1 time a day. This formula has a significant effect on dry, itchy, and slightly painful throat.

Duck egg mint soup.

1 2 duck eggs, 30 grams of fresh mint, add an appropriate amount of water to the pot first, boil and then beat the duck eggs, add mint, salt and monosodium glutamate when boiling to half-cooked, boil for a while to eat eggs and drink soup. 1 dose per day for 5 to 7 days. This formula has a relieving effect on dry and itchy throat.

How to relieve a sore throat in autumn? "The weather is dry, be careful of the candle", this is a reminder that people who play the watch often hang on their lips, but it is easy to cause a sore throat in the dry autumn, so what should I do? Don't worry, here are some tips to help you relieve your pain.

6 types of natural ** relieves sore throat.

1.Rinse your mouth with warm salt water.

Studies have shown that salt helps kill bacteria and fight infections, and salt water gargling can help relieve swelling of the throat and flush out mucus in the mouth, which can help relieve sore throat. Expert advice: Add 1 teaspoon of salt to half a cup of warm boiled water and rinse your mouth for 30 seconds at a time.

2.Honey lemon tea.

Honey not only contains beneficial vitamins, but also helps to boost immunity and fight infections. Natural honey is high in antioxidants, and it is more effective in relieving sore throat than cough syrup. Tea has anti-inflammatory properties, and lemon helps mucous membranes to contract.

Add 1 tablespoon of honey to 1 cup of warm tea and squeeze the juice of half a lemon into it.

3.Noodles in chicken broth.

Chicken soup is an ancient anti-cold recipe. Studies have found that chicken contains an amino acid that helps reduce mucus in the lungs, expelling phlegm and relieving cough; Noodles reduce food swallowing difficulties and relieve sore throats. Chicken soup noodles also help with anti-inflammatory and antiviral effects.

4.Suck on garlic cloves.

The allicin in garlic helps kill viruses and bacteria. Cut the garlic cloves and suck them to help prevent infection and relieve sore throats. When you feel an itchy throat, you can immediately take the garlic clove in your mouth and suck it for 5 to 10 minutes.

5.Licorice water gargle.

Licorice root has been used in traditional Chinese medicine for sore throats, ulcers and viral infections for centuries, and rinsing your mouth with licorice soaked in water is effective in relieving sore throats. One study showed that gargling with licorice water was more effective in relieving sore throat than rinsing with water.

6.Zinc supplementation. Zinc ions are antimicrobial agents that help fight inflammation. Finnish studies have also found that zinc lozenges can help shorten the duration of colds. Choosing zinc lozenges with vitamin C can also help improve the immune system's ability to fight disease.

If you want to avoid suffering from a sore throat in the fall, here are six of the most natural ways to relieve your throat. Dear friends, you must be in good health.

What fruits are better to eat for sore throat 1. Pears: Pears are rich in water and vitamins, which have the effect of quenching thirst. 2. Sugarcane:

Sugarcane has the effect of clearing heat and quenching thirst, detoxifying and reducing fire. Eating sugarcane can be effective in sore throat. 3. Kiwi:

Kiwi is a type of sex.

Generally speaking, the commonly used natural ** to relieve sore throat are these 6 types:1Rinse your mouth with warm salt water.

sterilization, anti-infection, relieve swelling of the throat; 2.Honey lemon tea: improves immunity, reduces inflammation, relieves sore throat; 3.

Chicken soup noodles: help reduce mucus in the lungs, expectorant and cough, anti-inflammatory and antiviral; 4.Suck on garlic cloves.

Cut the garlic cloves and suck them to help prevent infection and relieve sore throats. 5.Licorice water gargle: can effectively relieve sore throat; 6.

The formula comes from the ancient recipe of the Qing Dynasty court, and it is very convenient to carry and use, I insisted on drinking it for a while, and the symptoms of sore throat were significantly better!