What are the benefits of ligustrum on the human body?

The main effects of ligustrum are as follows:

1. Nourish the liver and kidneys.

It is used for liver and kidney insufficiency, symptoms such as bone steaming fever, dizziness, tinnitus, deafness, soreness and weakness of waist and knees, etc. If there is dizziness, tinnitus and deafness, you can decoction the ligustrum and wolfberry, chrysanthemum, Shou Wu and gastrodia, etc. If you have a soreness in your waist and knees, you can mix ligustrum seeds, dodder seeds, and cooked ground together.

2. Jet-black hair and bright eyes.

It is used for liver and kidney yin deficiency, sperm and blood can not be inherited and must be premature white or dim vision. If you want to achieve the purpose of black hair, you can mix ligustrum with scutellaria, lotus grass and black sesame seeds; If you want to achieve the effect of clarity, you need to boil ligustrum seeds with chrysanthemums, wolfberries, raw land and sand gardens.

3. Anti-fatigue.

The lydroside contained in ligustrum has an anti-fatigue effect. It can significantly inhibit the formation of malondialdehyde (MDA), a lipid peroxidation product in the brain of elderly mice. In addition to this, ligustrum contains lydroside, a substance that has a very good anti-fatigue effect.

In addition to resisting fatigue, it can also effectively alleviate the blockage of coronary arteries, increase blood flow, and significantly reduce the symptoms of three highs.

4. Lower blood sugar.

Ligustrum can lower blood sugar, has the effect of lowering aminotransferases, and also has a certain inhibitory effect on the increase in blood sugar caused by adrenaline. Therefore, often soaking ligustrum in water can lower blood sugar very well, and at the same time, it also has a very good prevention and treatment effect on diabetes.

5. Improve autoimmunity.

Long-term consistent use can improve the body's immunity and make the body stronger and stronger. Some substances contained in ligustrum can improve the function of T lymphocytes in the body, so that these lymphocytes can multiply in large quantities, and have a certain resistance to local germs.

Ligustrum has the effect of nourishing yin and nourishing the liver on the human body. It has a good effect on human hypertension and coronary heart disease. However, the results will be slower.

The peel contains triterpenoids such as oleanolic acid, dextramannitol, and glucose. The seeds contain fatty oils and are composed of palmitic acid, oleic acid and linolenic acid. It nourishes the liver and kidneys, brightens the eyes and black hair, fights fatigue and lowers blood pressure.

Ligustrum has high medicinal value, taking ligustrum, it has the effect of nourishing the liver and kidneys, invigorating the eyes and delaying aging. However, there are also contraindications to the consumption of ligustrum, during the period of taking ligustrum, the diet should be as light as possible, and patients with bad stomach, colds, heart disease and high blood pressure should avoid taking it.

Ligustrum is a commonly used medicinal herb, it is the fruit of the ligustrum plant, also called holly or ligustrum. Using ligustrum as medicine has the effect of nourishing the liver and kidneys, in addition, there are many effects of ligustrum, and there are corresponding precautions when taking it. What are the effects of ligustrum?

1. The efficacy of ligustrum

1. Nourish the liver and kidneys

This is one of the most important effects of ligustrum. The use of ligustrum in medicine can alleviate liver and kidney deficiencies, and can also improve the liver and kidney function of the human body. Many patients with poor liver and kidney often have symptoms such as dizziness, tinnitus, waist and knee soreness, etc., and these adverse symptoms can be alleviated to a certain extent by taking ligustrum.

Usually you can eat ligustrum with wolfberry, Tianma, He Shou Wu and other ingredients, and the effect of nourishing the liver and kidney will be better played.

2. Invention of the Uzbekistan

Ligustrum not only has the effect of nourishing the liver and kidneys, it can also promote the regeneration of sperm and blood, some patients due to the lack of sperm and blood, early growth of gray hair, and vision loss and other symptoms, these symptoms can be effectively alleviated by eating ligustrum. If gray hair has already appeared, put ligustrum and black sesame seeds together to make soup and drink, which has the effect of turning gray hair black.

3. Delay aging

Proper consumption of ligustrum can also help delay aging. Ligustrum is not only rich in natural polysaccharides, but also contains some flavonoids and phenolic components, which are natural antioxidants, which can improve the activity of SOD in the human body and reduce the damage of free radicals to human tissue cells, which not only has the effect of delaying aging, but also prolongs life.

2. Contraindications to the taking of ligustrum

Although ligustrum has great benefits for human health, there are many contraindications for its consumption. When taking ligustrum, you should not eat greasy, raw or cold food at the same time to avoid reducing its efficacy. In addition, ligustrum is cold, and if you are a patient with poor gastrointestinal function, you should avoid taking ligustrum before meals to avoid damage to the stomach and intestines.

If you have a cold, fever, heart disease, and high blood pressure, you should also avoid taking ligustrum. Pregnant women and children should take ligustrum under the guidance of a doctor.

Ligustrum has these benefits: 1. Ligustrum has anti-inflammatory, antiviral and other effects. 2. Ligustrum can lower blood sugar. 3. Ligustrum has the effect of lowering lipids and preventing atherosclerosis.

4. Ligustrum has a hepatoprotective effect. Able to fight liver damage. 5. Ligustrum can also prevent aging and anti-fatigue.

6. Ligustrum ligustrum can improve the flow rate of platelet cells, inhibit platelet aggregation, and prevent the appearance of thrombosis. 7. Ligustrum helps angina pectoris and myocardial ischemia.

The benefits of ligustrum to the human body are: nourishing the liver and kidneys, clearing deficiency and heat, strengthening the waist and knees, brightening the ears and eyes, black hair and other benefits, and at the same time, it can also ** hyperlipidemia and fatty liver, and can reduce leukopenia during chemotherapy.

Modern medical research believes that ligustrum can inhibit the effect of Helicobacter pylori and can inhibit stomach disease, and also has the ability to inhibit the abnormal metabolism of purines for gout and hyperuricemia.

Nourishes the liver and kidneys. Ligustrum has a good effect of nourishing the liver and kidneys. If the body has liver and kidney insufficiency, the most common symptoms are dizziness, tinnitus, deafness, and soreness in the waist and knees.

2.Jet-black hair, bright eyes.

Ligustrum can also help us with jet-black hair, and it can also see clearly. If our body has liver and kidney yin deficiency or insufficient essence and blood, the body's blood circulation will be affected, which will lead to symptoms such as premature whitening and dizziness. At this time, proper consumption of ligustrum can achieve the purpose of black hair, and can also improve eye fatigue, relieve dizziness symptoms, and achieve the purpose of brightening the eye.

3.Anti-fatigue.

Ligustrum also has an anti-fatigue effect, it contains a substance that can inhibit the production and formation of lipid peroxides in our brain, which can improve the activity of the liver, and a substance called lyadenoside, which can play an anti-fatigue role and can effectively relieve fatigue symptoms.

4.Drop three highs.

Ligustrum can also reduce the three highs, improve the adverse symptoms caused by hypertension and hyperlipidemia, and can also lower blood sugar, and also have a certain effect on the prevention and treatment of diabetes.

5.Improves the body's immunity.

Ligustrum has the effect of improving the body's immunity, but if you want to achieve this effect, you must insist on taking it for a long time, and it can also be combined with other drugs to enhance the body's immunity at the same time, it can also improve the ability to resist diseases and avoid being invaded by some diseases.

Ligustrum is cool, sweet and bitter in taste, returns to the liver and kidney meridians, and has the effect of nourishing the liver and kidneys, nourishing the liver and brightening the purpose.

1. Patients with insufficient kidney source should be cautious.

The old Chinese medicine told us that although there are many benefits to drinking ligustrum in water, if you don't pay attention or take it scientifically, it is easy to cause damage to your health. In general, it is not recommended to take it if it is a patient with kidney yang deficiency or spleen and stomach deficiency.

It is recorded in the famous works of traditional Chinese medicine that if ligustrum is taken together with medicines to maintain the spleen and stomach, if you do not pay attention, it is easy to have stomach pain and diarrhea. Generally, ligustrum soaked in water is not suitable for patients with stomach deficiency, cold diarrhea and yang deficiency.

2. Ligustrum contains a small amount of toxicity.

Ligustrum is less toxic, but that doesn't mean it doesn't have to. Scientists have conducted clinical experiments and found that after taking ligustrum, it is easy to have mild abdominal pain, diarrhea, and dry mouth, and if you stop taking ligustrum, you can quickly recover your health.

3. Ligustrum also has a certain laxative effect, because ligustrum contains a small amount of fatty oil and mannitol, which can moisturize the intestines well. Therefore, if it is said that the stool is normal or there are some constipated patients, taking ligustrum will not have any serious consequences, but if it is some people who have a relatively thin stool or a large number of times, they must pay attention to the dosage of ligustrum daily, and if they take a large amount of it, it is easy to cause a slippery bowel.

4. Women should pay special attention to taking ligustrum.

Experts recommend that medication during pregnancy must be taken under the advice of a professional doctor. In addition, women are in a special stage during pregnancy, it is best not to take privet at this time, if you want to take privet, then it is best to consult a professional doctor, so as to better avoid the impact on your body and the fetus. If you use ligustrum to ** disease, but after taking it for two weeks and no significant effect is seen, then it is best to go to a professional hospital for diagnosis and ** to avoid serious consequences.

5. Miscellaneous. 1) If you want to get the best effect by taking ligustrum, then it is best to take it before meals every day, so that the effect is better;

2) During the period of taking ligustrum for treatment, special attention should be paid to the diet, eat less or no spicy, cold and greasy food to avoid affecting the efficacy of the drug;

3) If the body is in the symptoms of cold and fever, it is recommended not to take ligustrum, otherwise it will affect the recovery of the body;

4) Children and pregnant women must pay attention when soaking ligustrum in water, and it is best to do it under the guidance of a professional doctor;

5) Patients with chronic diseases such as kidney disease, liver disease, high blood pressure, and heart disease should consult a professional doctor if they want to take ligustrum;

6) If the symptoms of the body are not significantly relieved after soaking the privet in water and taking it for two weeks, then you should stop taking it and go to the hospital.