I want to lose sixteen pounds in a month without taking medicine.

Breakfast is normal.

Start with a fruit for lunch and serve a bowl of rice but only eat half of it.

Remember to drink more soups, eat more vegetables, and eat less.

Eat less for dinner, eat early, and don't eat after 8 o'clock.

Drink plenty of water when you're hungry, don't lie down or sit down immediately after eating, just walk two steps.

Well, that's pretty much it, the key is perseverance.

It's unlikely that your child will lose 16 pounds in a month, unless you have wasting disease, a tumor, hyperthyroidism, or something.

It is said that it is okay to eat bananas and drink yogurt, it seems that you eat this in the morning and evening, and eat some vegetables and fruits at noon.

Eat healthy food every day and can't eat junk food.

Be persistent, not rushed.

Take a knife and cut as much as you want?

Just like you, if you are reduced to a white bone spirit.

Yes, eat less in the evening and in the morning and exercise for 2 hours a day.

Yes, Thailand Ranxi Hospital, according to the physical condition of the dispensing, one card per person, easy to lose weight.

Do more exercise, and you can eat some products, but not **medicine!

I went to bed early and got up early for a run that month, and I lost 5 pounds.

It is best to quit eating, replace the lunch meal with 2 slices of whole wheat bread, take a lunch break for 1 and a half hours and never take a nap, and quit eating at night, only eat some vegetables and fruits.

It is useless to run for a few minutes before going to bed, it is recommended that you do not eat at night and go out for a 30-40 minute jog with your dog.

100 under the air bicycle riding is also a white ride, the time is too short, there is no intensity, there is this time is better than doing sit-ups, can do a few count a few, increasing day by day.

In addition, don't expect to lose so much weight in a month, it's impossible to lose 10 15 in a month, either take **medicine, acupuncture, but will**. Exercise is the healthiest, and it's not easy to get into a habit.

I eat breakfast and lunch every day for most of the month, but it's not pasta, I don't eat dinner, I get off work on the gym treadmill for 40 minutes, I really cry and cry when I run, people turn over on their backs, and I don't lose weight by 1 pound, but my physical strength is much better, and I will have the best effect if I stick to it for another month. Hang on!

You can't be in too much of a hurry, it's not good for your health to lose too fast. Also, it's not that you haven't lost it now, as long as you stick to it, you can feel it soon.

At present, the fastest ** method mainly includes liposuction surgery, and attention should be paid to postoperative care, and it is generally not**. However, it is not overnight, if you want to be healthy, and at the same time maintain a good effect, you must take it step by step. The best way is to exercise with diet, such as swimming, running, yoga, skipping rope and other sports are good choices, because most of the fat is formed at night, if you can consume calories in time at night, it will also be effective, diet should pay attention to less oil, less sugar, less salt, less fat, you can eat more vegetables and fruits, other methods that can be combined with exercise are massage, acupuncture, traditional Chinese medicine, etc., you can choose according to your own acceptability.

Don't rush, take your time, I lost 30 pounds in a year.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1.Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

2.Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

3.Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

Also, you must be careful when taking ** medicine, whether it is useful or not, it is best not to ***.

My friend ate a capsule called Milk** capsule, the effect is very good, I lost as much as I lost in January, you can also try it.

It is a long war, to overcome yourself, to have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best way I have summarized.

It doesn't hurt the body, and the effect is very good!

Work hard, the devil's body was born under a good ** method!