I m nineteen, can I still grow taller? 1 63 m, boys.

The female chief is eighteen, and the male is thirty slowly.

But one more thing, if you're sexually mature right now, it's unlikely to grow up.

In addition to genetics and nutrition, height is inversely proportional to sexual maturity and psychological maturity (precociousness). Look at the classmates around you, those who can't read, those who don't understand, all of them are tall and big, they are preoccupied all day long, and they are extraordinary, and they are more shallower than the other.

I always think that ** is promising, and drug enhancement is blind. There seems to be no classic method other than the surgical procedure of breaking the lower leg and reconnecting it.

Ordinary hearts, God always gives us a proper distance, and there is always a reason for him.

1) There is a possibility of growing taller, but there are few such examples, and the possibility is very small. Generally, when you are malnourished when you are a child, you will have a greater chance of growing taller when you live well and have good nutrition in your 20s.

2) I am not tall, and I have been as distressed as you, and I tell you with my conscience that there are no height enhancement pills in the world.

In addition, I would like to advise you that height does not affect your success, and you will have anything after success.

Yes, 23 is still running around.

I'm 23 now- I still believe I'm going to be president, I'm only 165

Yes, there is a saying in Hubei that men are 30 years old slowly, which means that men still have the possibility of growing taller before the age of 30, of course, it does not mean that they must be able to, you had better eat more ribs, calcium food, and do more exercise, which is very helpful for growing taller.

Nothing is impossible as long as you have faith in yourself.

Scientifically speaking, it depends on your biological age. After the bones are fully developed, the chances of you growing taller are too small.

Take the liberty of asking, have you gained weight?

If you gain weight, it means that you may have to set the shape, but it doesn't matter that height is not a distance.

After graduating from high school, it won't grow any longer.

Boys 19 years old epiphyseal line is not closed, at least can grow 5 cm, of course, you can't stay up late to exercise, don't sy or anything, I have experienced, this is really harmful, as long as you play more, adequate nutrition, you will grow taller. I'm 24 years old, I'm still jumping, and I still do stretching exercises, before, high school students, I'm very busy every day, it's normal to lack sleep, I'm tired every day, I don't have time to exercise to stretch, I really want to grow taller! Now there is more time, do it at night, it's good for the body, specifically I read Yang Yunfeng's diary to do the exercise, stretching is done at the end, before that, to do more jumping, there are currently a few months and have grown 3 cm, of course, you don't care about exercising often measure height, play more basketball, one day you suddenly find yourself taller, what you want is this effect, you deliberately pursue, maybe you can't get what you want!

How tall can you grow without doing anything.

At the age of 19, there is still room to grow taller, and it generally does not stop growing taller until the age of 19, but it will grow more slowly.

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.