What are the benefits of a morning run? What are the benefits of a morning jog

Good morning running, safe, quiet, air ***, get up at 4:30 every day, go out at 5:00, 5:00

20 start, about 10 kilometers, 50 minutes to complete, stretching recovery, 6:30 home, 7 o'clock to work, go to bed before 10 o'clock at night, every day is full of time to feel very fulfilling, the mental state is very good, I have been persisting for five months, this is the change that the morning run has brought me.

Take a hot shower every morning after a run and look radiant throughout the day.

I have a weak spleen and stomach, can running improve?

It's okay to run in the morning, I ran for a while, but the morning time was too tight, I had to get up at half past five, in fact, I ran more than 5 kilometers, I couldn't run more than one kilometer, and then I had to go back to change clothes, take a bath, and then have breakfast, send my children, and have to rush to work, just like a war, I can't delay for a minute in the middle, and then I changed it to run at 6 o'clock in the afternoon, and I insisted on it for more than 3 years. I really don't know how the time of the people who go for the morning jog every day is arranged.

I also want to go for a morning run, but what if I want to go to bed after running and eating?

I get up every day and run 5 kilometers to get a good night's sleep.

Friends who jog in the morning, can a morning jog cure insomnia? Who has an experience to share?

Morning running is a must-have exercise item for me every day, wearing headphones in the morning to exercise in the running ** is really a pleasure, although sweating, but the mood is different excitement and happiness, like layer running, it makes me so confident and persistent.

Go to bed early and get up early, warm up for fifteen minutes, 5 kilometers in half an hour, all wet clothes and sweaty face, smooth and elastic, belly showing abdominal muscles, good taste and spirit, full of energy.

We know that you have to get up early in the morning, and more importantly, you have to get up early every day, which is a big challenge for anyone. As long as we persist in doing it, our perseverance and self-discipline will gradually increase, which is very helpful for the improvement of inner quality.

Morning jogging can restore the physical condition to the peak level, lay a good physical foundation for the day's work, and face study and work more energetically.

Soak up the fresh air and clear your mind. It is a whole-body exercise, which can move the limbs, so that they can be exercised and move freely, and it also exercises the five elements of the human body.

Every day of my life is the beginning of an important agenda!

It's safe. Now when everyone mentions night running, they will subconsciously think that dark + secluded + badass haunt, and you don't have to worry about this at all when you run in the morning! You're up, and the villain is still sleeping.

Exhaust fumes from vehicles increase the risk of heart disease, and morning jogging is much fresher than the air you breathe, so put on your running shoes early in the morning.

It's relatively quiet in the morning, and when we run, we all know that we can clear our minds, think about problems, and feel a little less stressed in the face of a difficult day.

It is said that the plan of the day lies in the morning, and exercising in the morning can effectively drive the normal operation of various body functions, and can increase the lung capacity and the elasticity of the heart and blood vessels.

Many people don't like to eat breakfast, but if you get up and run, this problem is easily solved, and you are sure that you want to run in the morning, and you will definitely go to bed early the night before, so you can improve your work and rest habits.

The ** effect of the morning jog is leveraged! After a night of consumption, there will not be too much glycogen storage, and going for a run at this time can make it easier to mobilize fat, so as to achieve the best effect.

Running on an empty stomach in the morning consumes the only energy in the stomach. If you want to make it more effective, make your morning jog the first thing you do in the day.

Benefits: 1. Morning jogging is a source of vitality, the first start of a day's activities, and has a switch effect. Morning jogging can make people energetic and energetic throughout the day, and can enhance the sense of humor and artistic appeal, reduce anxiety and improve sleep quality.

2. Morning jogging will improve the function of all organs in the body to a higher level, and can increase the metabolic rate of the day. The air is fresh in the morning, and running for a while will make you feel emotional.

3. Having breakfast and going to work after a morning run can not only enhance physical strength, but also make the body flexible and agile, which helps to improve work efficiency.

4. Morning jogging can shape you, and arm swing will play a role in shaping.