Fasting blood sugar after exercising at nightIs there a difference between fasting blood sugar after

Exercise can lower blood sugar but don't exercise too much, now blood sugar control is OK, you can take traditional Chinese medicine to repair pancreatic islet function to lower blood sugar, so there is no ***, blood sugar control can be stopped for a period of time after blood sugar control is stable. This situation can only be persisted for a long time, and it has little to do with exercise.

Advice: It is recommended that you must maintain a comfortable mood, live a regular life, and ensure sleep with appropriate activities, which is still conducive to your health. Generally speaking, we say that it takes more than eight hours of fasting to detect fasting blood sugar, as long as you don't eat anything after 12 o'clock, it has no effect on fasting blood sugar, so these activities will not have an impact on the next day's blood sugar test, if there is an abnormality, it means that your blood sugar is abnormal, and it has nothing to do with the diet and exercise on the previous day.

Strenuous exercise on the first day generally does not have much effect on the blood glucose check on the second day, and the blood sugar test is usually done about eight hours on an empty stomach. At the same time, postprandial blood glucose, glycosylated hemoglobin, oral glucose tolerance test, etc. can be performed to determine whether there is diabetes. It is recommended that you pay attention to a reasonable diet, combine work and rest, maintain a happy mood, and be positive if accompanied by abnormalities**.

Suggestions: Hello, the strenuous exercise on the first day generally does not have much impact on the blood sugar check on the second day, and the blood sugar test is generally carried out about eight hours on an empty stomach. At the same time, postprandial blood glucose, glycosylated hemoglobin, oral glucose tolerance test, etc. can be performed to determine whether there is diabetes.

It is recommended that you pay attention to a reasonable diet, combine work and rest, maintain a happy mood, and be positive if accompanied by abnormalities**.

Evening fitness is possible, and many people choose to exercise in the evening. The normal fasting blood sugar value is within 6.2, and if it exceeds this number, it should be rechecked.

Don't go to the gym on an empty stomach at night, preferably an hour after eating. Take a walk outside with good air. As long as the blood sugar does not exceed. Going up is normal. Walking after a meal is good for lowering blood sugar.

It's normal to work out on the left and right, exercise at night, exercise at night, you should choose to work out in the air is better, and then go to the gym in half an hour, don't go immediately after eating**.

Exercising in the evening is better than in the morning, and I have read what magazines have written before (it is true).And the air quality in the morning is the worst of the day (the best time for the air should be noon), but it is not good to exercise too late at night (1 hour before bedtime is too close to the time of sleep).After exercising, the brain and various functions of the body are in a state of excitement, and they fail to achieve a peaceful and stable state before falling asleep, which is not conducive to rest.

Doesn't it mean that you should rest well after a workout and let your body slow down for a while? Therefore, it is recommended that you do not exercise vigorously within 2 hours before bedtime (just as you should not drink water within 2 hours before bedtime) Common fitness methods - running steps 1. The basic meaning of running Running is a basic activity skill, and it is a movement posture of the human body moving rapidly. The main difference between running and walking is that there is a vacancy phase during the alternating landing of the legs, and running is the easiest and most effective form of physical exercise.

In the past 20 or 30 years, running has become a mass fitness sport attended by millions of people at home and abroad, and it is a popular exercise project for the masses. It is widely believed that running is the best way to get fit. Running can promote the health of the most fundamental organs of the body, and jujube enhances the heart, lungs, blood circulation system and its endurance, and the health of the cardiovascular system is the most important sign of physical health.

Running is a whole-body exercise, especially relying on the lower limbs of the centrifugal lungs to do periodic running movements, pushing the human body to move forward, which has a greater impact on the human body.

Exercising at night, fasting blood sugar is generally normal for people at five o'clock and a little more than six o'clock.

between normal fasting blood glucose levels; Jogging or brisk walking after dinner can help stabilize blood sugar.

If you are exercising at night, it is best not to exercise on an empty stomach. Because exercising on an empty stomach may cause dizziness. It's best to eat less and exercise.

If the fasting blood sugar is high, the fasting exercise blood sugar will be higher, and postprandial exercise can help reduce the further increase in postprandial blood sugar, but to lower fasting blood sugar, you need to lower the blood sugar after dinner first, you can exercise 1 hour after dinner, and monitor the blood sugar before bedtime. In addition, nocturnal hypoglycemia should be ruled out as a rebound-related fasting blood glucose increase, which can be judged by monitoring blood glucose at 2-3 a.m.

Hyperglycemia occurs when blood sugar levels are higher than the normal range. High blood sugar is also one of the "three highs" commonly referred to as "three highs". The other "two highs" are hypertension and hyperlipidemia.

The fasting blood sugar is below normal, and the normal blood sugar is below two hours after a meal, and if it is above this range, it is called hyperglycemia.

Under normal circumstances, the human body can ensure that the blood sugar is balanced through the two regulatory systems of hormone regulation and neuromodulation, so that blood sugar can be maintained at a certain level. However, under the combined effect of genetic factors (such as family history of diabetes) and environmental factors (such as unreasonable diet, obesity, etc.), the two regulatory functions are disrupted, and blood sugar levels will rise.

Fasting blood sugar is already considered to be high blood sugar, exercise can lower blood sugar, do more aerobic exercise, such as running, playing ball, cycling, etc.

1. Avoid sugary foods, such as candy, chocolate, cream cakes, etc.;

2. Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.;

3. Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals;

4. The daily cooking oil should not exceed 25 grams;

5. Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.

Exercise can lower fasting blood sugar for the following reasons:

1. Exercise** is to carry out light to moderate endurance exercise on the basis of the original drug ** regimen unchanged.

2. Diabetic patients can choose sports suitable for their personal characteristics and interests according to their condition, such as: walking, tai chi, playing ball, swimming, climbing, cycling, etc.

In addition to exercising to lower blood sugar, you should also pay attention to your eating habits and do not eat foods with high sugar content.

Pay more attention to your diet and eat some foods like onions, bitter gourd, pumpkin, etc.

Exercise intensity can be determined by heart rate. A heart rate less than "170 age" is considered moderate. Maximum safe exercise heart rate = 220 age.

Exercise consistently 3 to 5 times a week, and it is best to do it once a day for obese or insulin injectors. The exercise time is 30 to 40 minutes, generally not more than 1 hour.

Problem Analysis: Hello. Fasting blood sugar is not the same in the morning before and after a workout.

A person's blood sugar fluctuates all the time, and when you are resting, sleeping, and hungry, your blood sugar will be lowered. Blood sugar rises after exercise, awakening, and eating. Therefore, the blood sugar after a workout should be higher than the blood sugar before a workout.

However, it is still necessary for diabetic patients, especially those with type 2 diabetes, to exercise because it increases their own insulin sensitivity. It is recommended that you also go to the endocrinology clinic of a regular hospital for consultation.