How can I get out of my current bad state?

You can only rely on yourself, others can't wake you up, and it is impossible to wake you up with chicken soup. First of all, no matter what happens, the most important thing is to keep a calm mind. There's no need to be upset, it's never a thing if you don't take these things seriously, and the more you pay attention to it, the more you will be affected, similar to when you have insomnia.

Stillness gives birth to wisdom, and do what you should do step by step, how much you can do. Don't focus on distraction, affection or something, thinking that this is normal, and nothing, you must calm your mind, and be able to listen carefully to a class completely, it is not an easy thing, unless you are very interested, like you, I like English very much, every English class is like enjoyment, every time the exam is easy to take the first place, sometimes the English teacher thinks I do better than him. Don't let anything you need to do be a burden to you, love life and love learning.

You must work hard to enrich yourself, you must not be afraid of losing anyone, you are strong The most important thing, when you have enough strength, you will find that what you have always wanted has already come to you in a better way. A psychological study showed that patients who were upset in a mood read aloud with expressions improved their mood significantly. The positive effects of a good mood on health are irreplaceable by any medication; A bad mood is as harmful to health as any pathogen.

People want to be in joy and happiness. However, life is complex, ever-changing, and often happens. People who are constantly and persistently in a state of disappointment, anger, depression and sorrow are bound to have health problems and even a loss of life.

So, how to maintain a good mood when you are in a bad mood? In fact, the "weight" to maintain a good mood in daily life is in your hands.

Not disturbed by ordinary people, not criticized by the world, some people are very able to endure hardships, but living in the eyes of the world, others can often decide his life, sometimes you have to learn a little psychology, small things do not go to others every day to care, compete for high and low, big things should never bow down, the mentality is always young, the opposite thing always to the better side to think, adversity should only temper their own mind, this year do not know how to be grateful to people very, this is why good people always suffer, but stick to their goals, failure does not matter, than I have worked hard, Didn't Ma Yun also accumulate little by little from the first time? I have also failed countless times, I have rich experience, I have more knowledge, I naturally have achievements, and I have a happy mentality, which is not born with it, but is acquired, and only by constantly cultivating my mind can I make my soul stronger and adapt to this society.

First of all, we must build a harmonious family, because everything is prosperous in the family. Secondly, first, we must have a positive and sunny attitude. Second, we must learn to be willing to give up, and only if we are willing to give up can we get it.

Third, don't force everything, do things in a high-profile manner, be a low-key person, and connections are very important. Fourth, read more books of great men to enrich your knowledge. Fifth, at the very least, we should be self-reliant and self-reliant, and at the same time, we must be grateful and do what we can to give appropriate rewards to the society.

Sixth, we must learn to be content and happy, it is rare to be confused, and learn a little bit of mental learning.

If you want to maintain a good attitude, in addition to your own reasons, the surrounding environment is also very important, you had better have happy friends around you, people with positive energy, when you are unhappy, they will tease you, will give you positive energy, will give you encouragement, help you find solutions, if there is such a group of positive friends around you, then you will be a lot happier.

Correctly look at their own successes and failures, the ups and downs in a person's life are unpredictable, the so-called successes and failures are not so important, life is like an epiphany, as long as there is a moment of bloom is beautiful enough. If a person asks too much, the more disappointed he will be. Change what can be changed, hold goals and ideals, maintain a good attitude, and eventually become the best version of yourself.

Don't be happy with things, don't be sad with yourself. Try to do your part, don't worry too much, everything is decided. Life is born from the heart, and your heart determines your destiny! Don't get too attached to the past, look to the future, and your life will be brighter.

You must see some things through, life is only more than 30,000 days, happy day is a day, many things do not need to drill the horns, no matter what it is, there is no need to entangle, good or bad, thousands of years later is just half a seat of gossip after dinner. Big things and small things, everything is fleeting, just laugh.

Summary. 1。Don't be an otaku (female).

The first is that you can't let yourself live in a closed environment, and now many people like to stay at home, which is actually very bad for physical and mental health. Usually go out more, chat with friends, or take a walk around, which will be of great benefit to your mentality, and boldly talk to others; 2.Learn to encourage yourself.

It's a kind of self-hypnosis, and you may not understand or do it, but that's okay. As long as you adjust your mentality, don't look too far, pay attention to the things in front of you, and tell yourself in your heart that it's okay, I can take it step by step, step by step. Tell yourself that it's okay, no problem.

This will have a significant effect on building our self-confidence. 3.Learn to adjust your mindset.

Don't let that negativity haunt you when something doesn't go your way. You can adjust your mindset by talking to friends or relatives. 4.

Learn to focus. No matter what you do, the first thing is to learn to focus, adjust your mentality, and deal with things seriously. This is important because there are so many things in your head that you can't do anything to the best of your ability, and it will undoubtedly be.

1。Don't be an otaku (female). The first is that you can't let yourself live in a closed environment, and now many people like to stay at home, which is actually very bad for physical and mental health.

Usually go out more, chat with friends, or take a walk around, which will be of great benefit to your mentality, and boldly talk to others; 2.Learn to encourage yourself. It's a kind of self-hypnosis, and you may not understand or do it, but that's okay.

As long as you adjust your mentality, don't look too far, pay attention to the things in front of you, and tell yourself in your heart that it's okay, I can take it step by step, step by step. Tell yourself that it's okay, no problem. This will have a significant effect on building our self-confidence.

3.Learn to adjust your mindset. Don't let that negativity haunt you when something doesn't go your way.

You can adjust your mindset by talking to friends or relatives. 4.Learn to focus.

No matter what he does, Chenxian Li must first learn to focus, and after adjusting his mentality, he must deal with things seriously. This is important because there are so many things in your head that you can't do anything to the best of your ability, and it will undoubtedly be.

Hello, the fastest way to change yourself is to change an environment, people are originally a product of the environment, in a very bad environment, it is difficult to produce outstanding people. Man also happens to be a product that can adapt quickly to the environment, put you in that place, and you will naturally survive.

Hope it helps, thank you!

If you want to vent, don't impose it on your relatives, your relatives won't be angry, take your time, your relatives will be tolerant, but you have to take your time to resolve your bad temper and change your way don't do this.

Some people say: People cry when they land, which shows that people are unwilling to be reincarnated, because there is suffering in the world. Indeed, a person's life is neither as good nor as bad as imagined.

Every life will go through the ups and downs of life, for the survival and continuation of life, keep struggling on the road of joy, anger and sorrow, so that different souls can bear the beatings of life and accept the test of tribulation.