I m not happy at work, what should I do I really want to go home yes 10

Everyone is the same, who can work without a little worry. Now, that's it. Everything has its own troubles.

The boss is annoying, the employee is annoying; Men's annoyance, women's annoyance; Those who have money are annoying, and those who don't have money are also annoying. If you can adjust well, then you are not a mortal, but a great man. All you can do is try to be as annoying as possible.

Things don't really end when you think about it, you have to give up what you want to get;

What you have to choose, you have to give up;

It is necessary to have a pure and tenacious standard for yourself, so that you can follow your intuition and.

Faith to go.

The upstairs are very good, so that you can grow up, don't be like a child every day.

You don't want to be like that before, now that you're in the job, especially in a big company, there are all kinds of people, there are good people and bad people, and even some people want to harm you, you don't know that you have to become stable, you know? /

Especially girls, my mom says the same about me.

If you love your current profession so much, then put up with it, and if you don't like it, then take it in stride.

It's none of your business, hang high, and protect yourself!

Well, agree upstairs, but you can also try to adjust as much as possible through continuous efforts, make more optimistic friends, talk to them when you have troubles, maybe they can help you solve it, even if you can't solve it, you have someone to talk to.

If you think you're going to be better and more developed than you want to be when you're gone, then do it.

But this decision is not so easy to make Think Twice.

Think about why you always mess with people? If you've done something right, no one will scold you for no reason – although some clients can be rude. Walking is not a way, and when you go to the first place, you must first solve your own way of doing things, change your way of working, and change your way of dealing with people.

Me too. Not happy every day.

I wasn't like that before.

I used to be smiling in**.

Now I just have to look at things lightly.

The only way to solve the problem is to find a solution.

When you get home, you can look up information on the Internet and how to solve the troubles at work.

After work, don't think about things at work, because it will be very annoying, you should eat, drink and sleep, go to work the next day, do your job, don't think too much, limbs are meaningless, because you can't change your current situation, relax, easy life, if you cherish this job very much, you can only apologize

Or make it clear to the boss that if you write a letter, don't say it to your face

That's how society is now.

You can ask what your child does in kindergarten.

And then you ask him to do the same at home, depending on the situation, and maybe he'll be happy.

As a parent, you have to reflect. If the child is happy in kindergarten, it means that there are people or things that the child likes in the school, such as classmates and teachers; For example, books or games, etc. When he got home, he was unhappy, probably because his parents scolded him, or didn't pay attention to him, and didn't know how to praise him.

So it's time to rethink.

It shows that he likes the atmosphere of the kindergarten.

Tell him to just behave well.

The next day he will be sent to play.

Now everyone has gone home.

They all have to eat and sleep.

Otherwise, there is no energy to play, and the child will put some fairy tales to him while he sleeps.

Take advantage of the fact that he is in a good mood one day, go and talk to him, don't have that kind of superior tone, just apologize like a good buddy.

Listen to some soothing ** to relax yourself or take a warm bath before bed

Satisfied. What do you do first when you get into trouble? Stabilize your emotions first, think about the whole thing calmly, analyze the main problems, find a way to solve them, and attitude determines everything, including how good or bad your mood is.

It is difficult for a clean official to decide family affairs, so he must be calm, keep a clear head, learn to be humble and hungry, tolerant, and think about problems.

For those who study or work in other places, going home for the New Year during the Spring Festival and reuniting the family is the happiest thing. However, sometimes, the family will be unhappy due to certain circumstances during the Chinese New Year reunion, and then Yan Qinhou will feel very unhappy, and even reluctant to go home for the New Year. ......Specifically, the situation of making oneself unhappy and unwilling to go home for the New Year during the reunion includes some people who only know how to ask but do not know how to give, saying some unhappy things at family gatherings, and showing off and complaining excessively.

1. During the Chinese New Year family gathering, some people not only do not give but also ask excessively, which will make them unwilling to stay at home for the New Year.

Going home for the Spring Festival is the happiest thing. When a family gathers together for the New Year, everyone will decorate their home and make a table of delicious food, which will make everyone feel happy and happy. ......However, some people only know how to ask and do not know how to give, not only are they late, but they also do nothing after they come, and they gobble up other people's ...... when they eatThis kind of behavior will make everyone disgusted with him, and he will even have the idea of not wanting to go home for the New Year.

2. Some people say something unhappy at the party, which will make them reluctant to go home for the New Year.

It is a very happy thing for relatives to reunite and gather together during the Chinese New Year, and it is also a very festive thing, and everyone hopes to have an auspicious and good mood. Because of this, everyone is very careful about what they say and do when they are at family gatherings, and try to talk about happy topics. ......But some people pick on unhappy words and pour cold water on the joyful atmosphere.

If this happens, it will have a serious impact on the atmosphere of family gatherings. I will also feel very disgusted by this, and I even no longer want to go home for the New Year because of this.

3. Showing off and complaining excessively during the Chinese New Year family gathering will make you feel unhappy and unwilling to go home for the New Year.

It is normal for each of us to have achievements in work and life, and we will also have troubles around us. At the Chinese New Year family gathering, it is normal for the family to talk about their achievements in the past year, everyone is happy together, and then talk about the difficulties they have encountered, and everyone helps him solve the difficulties together, which is a very normal thing. ......However, some people show off or complain excessively in front of their family members, exaggerate their achievements, or add fuel to the difficulties they encounter, which will affect the atmosphere of the family gathering, and they will feel disgusted by this situation and have the idea of not wanting to go home for the New Year.

Eat a good meal and go shopping.

Clause. First, the best way to relieve their depression is to take leave to travel for a few days, so that our mood can be greatly relieved, psychologists have found that travel can be sent on the way, to regulate their emotions, the scenery along the way is the best psychological way.

Clause. Second, we must learn to release our emotions, if we encounter a very depressing work situation, we can find some places where there is no one, shouting loudly, so that we can quickly reduce the pressure on the high surface of our body, so that our emotions can be released.

Clause. 3. When work is not going well, it is inevitable that the mood is very irritable, at this time we can change some of our attention, we can do what we like, and replace our attention to the things we care about, such as running, dancing, singing, and playing computer games.

Clause. Fourth, when we go to work, things are not going well, at this time, we can regulate our emotions through sleep, a person locks himself at home, a good sleep, what a happy thing, wake up after the world will be new. Clause.

Fifth, we can find a person to talk to, explain your work situation and what you have suffered, so that your mood will be better, and if you are in a bad mood, talk to a friend, so that you can release your depression, talk to each other, and soon forget unpleasant things.

1. Look at things from a different perspective.

Have you ever had the experience of having the same thing happen to you, which seems to you to be a very bad situation, but to others it is commonplace.

Why is this happening?

In my opinion, the key is that people look at things differently.

People with a bad mindset tend to look at the world from the perspective of habitual, skeptical, negative deduction. So in their eyes, such things are naturally negative, and how can the mentality be good?

Therefore, to adjust negative emotions, you can look at the problem from a different perspective. Let's ask: Is there a positive side to this?

When you can think of the positive side, the negative mindset is also likely to get better. At least balance out some of the negative mindset just now.

This is also the lesson that positive psychology has given us, thinking determines emotions and behaviors. As long as you adjust your thinking, you will find that the world is still beautiful!

2. Adopt a method of relaxation.

From a psychological point of view, when you are in a bad state of mind, you can first try some ways to relax your emotions.

There are many ways to relax, but the basic ones can be divided into two main categories.

The first is physiological relaxation.

For example, do some exercise, run or take a walk, not too strenuous one. As long as the body can secrete more dopamine, it's good.

We can try to do a relaxing massage to relax and calm the whole person.

The second tremor is the method of psychological relaxation.

The more popular thing in psychology these days is "mindfulness" learning, which you can also think of as a form of meditation. Maintain peace of mind by being aware of your own state.

Methods such as mental displacement are also more effective to divert one's attention to relax.

3. Deal with stressors.

A bad mentality is often caused by the stressors brought to you by the external environment.

If we are thinking about the root cause, then confronting the problem head-on and actively dealing with the stressor may be the best way to adjust.

Once the stressor is gone or transformed, then our mindset will naturally return to normal.

Of course, the presence of stressors means that it is not so easy to solve it. At this time, it is very limited to rely on our own strength, and we can use the help of the resources around us.

When many people encounter troubles in the workplace, the first thing they want to do is not to solve the problem, but to take the way of avoiding, avoiding or suppressing their emotions, then the problem may always exist and it is difficult to get rid of it.

As long as we bravely face difficulties and strive to find the "key" to open the door, I believe that everything will usher in a good turn!

In the midst of life and work, we need to balance the relationship between work and life. Work is the means by which we earn money to support our families, but life is just as important. We need to pay attention to family, friends, hobbies, etc., to maintain physical and mental health after work.

To view work correctly, we must first clarify the meaning and purpose of work. Working is not just about making money, but also about realizing your own values and dreams. We need to find our own career orientation and development direction, and constantly improve our ability and quality to lay a solid foundation for our career.

At the same time, we also need to maintain enthusiasm and enthusiasm for our work. It is inevitable that we will encounter setbacks and difficulties at work, but we need to maintain an optimistic attitude, face problems positively, and find solutions. Only in this way can we continue to grow and progress in our work.

In short, to view work correctly, it is necessary to balance the relationship between work and life, clarify the meaning and purpose of work, and maintain enthusiasm and enthusiasm for work. In this way, we can achieve better results in our work and enjoy the beauty of life at the same time.