What foods can be adjusted for insomnia at night, no medicine.

Listening to what others say, there is a sleepiness spot from the center of the eyebrows to the Yintang acupoint, and you can use the small lamb's horn and the cow's horn to scrape back and forth moderately, and you will be dozing. I slept well, I didn't try.

In fact, if you don't feel unwell and have trouble sleeping, you still have a psychological problem. Relaxation is the best medicine.

Calm your mood before going to bed, watch your breath when you sleep, very comfortable, very slow breathing, you can meditate, your head relaxed, your eyes relaxed. Something like that. Someone has tried it and it works.

Trying to fall asleep is actually about letting the brain relax and enter another state. So it's easy to fall asleep without a heartbeat.

I can think about something irrelevant before going to bed, for example, I sometimes think back to the TV series I just watched, and I fall asleep thinking about it; Sometimes I think about how to decorate my home, of course, I assume a house, just a blind dream. My heart was very calm, and I fell asleep before I knew it.

Actually, there are several ways for your reference1Put an apple next to your pillow before going to bed, as the apple itself gives off a smell that relaxes your nerves. 2.

Do some physical activity 40 minutes before bedtime to make your body very tired, so that you can quickly enter the dream. 3. Insist on drinking a bottle of pure milk within 30 minutes before going to bed every night.

Listen to a song before going to bed, listen to some light **, let the brain be at rest, and close your eyes.

Make a medicinal pillow, take out the tea leaves left over from drinking tea, dry them in the shade wind, and make them into pillows, which can improve sleep.

Listen, listen all the time, don't think about anything in your head.

Big movement: will pull the railing to stand up, hold the railing to walk.

Fine motor skills: Proficient in thumb and index finger movements.

Adaptability: Remove the cup that holds the blocks and play with them; Find the language of the things in the box: imitate the sound of speech.

Social behavior: know common objects and names, and can express them.

1. Eating millet is good for insomnia: people with insomnia can eat more millet, because millet is a nutritious food among all grains, and it contains the most abundant tryptophan, which has the effect of calming, calming the nerves and helping sleep. In addition, millet also contains a lot of starch, which is easy for insomnia patients to have a sense of food and satiety after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

2. Milk: Drinking a glass of warm milk before going to bed can help you sleep. Because milk contains two hypnotic substances:

One is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can be combined with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

3. Eating sunflower seeds is good for insomnia: Insomnia patients can eat some sunflower seeds appropriately to help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, they can improve the inhibitory function of brain cells and play a calming and calming role.

Therefore, experts recommend sipping a handful of sunflower seeds after every dinner, which has a hypnotic effect.

4. Eating walnuts is good for insomnia: Walnuts are a nutritious food that has the effect of improving sleep quality. In addition, insomnia is also commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious. It can be combined with the use of Yiyu'an tea to improve conditioning, and there is no *** for the body.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.