Is drinking a lot of sweet soy milk every day harmful to your body?

Although soy milk is a nutritious drink and a good assistant, it is not very good to drink too much.

Nutritional efficacy: Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially the content of calcium, although not as high as tofu, but richer than any other milk. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases.

Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma. Soybean milk for the care of anemia patients, stronger than milk, to drink hot soy milk to supplement vegetable protein, can enhance people's ability to resist disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moisturized.

The fittest: It can be eaten by the general public. There is something for women, the elderly and children. Adults can drink 1 2 times a day, 250 350 ml each time; Children 200 230 ml will do.

Special tip: Soy milk is cold, so people with stomach cold, spleen deficiency, diarrhea, and abdominal distension should not drink it. Drinking uncooked soy milk will cause nausea and vomiting poisoning symptoms, can not be washed into the egg, the egg white of the egg will combine with the tryptone in the soy milk to produce a substance that is not easy to be absorbed by the human body, do not use soy milk instead of milk to feed the baby, because its nutrition is not enough to meet the needs of the baby's growth, do not drink soy milk on an empty stomach, soy milk can not be drunk with medicine, drink soy milk do not add brown sugar, white sugar must be cooked and removed from the heat to add.

It is not advisable to drink too much, so as not to cause indigestion, bloating, diarrhea and other discomforts.

How to drink soy milk is scientific.

Is drinking soy milk every day good for the body?

Drinking too much soy milk also has certain harms, first of all, soy milk will be bloated if you drink too much, soy milk is rich in protein and will produce over-eating protein, indigestion and abdominal distension and diarrhea, etc., and the nature of soy milk itself is cold, so people with indigestion and burping are better to drink less soy milk, soy milk can produce gas under the action of enzymes, so it is best not to drink soy milk for people with bloating and diarrhea, drinking too much soy milk will also increase the burden on the kidneys, and it will also lead to obesity. The disadvantages of drinking too much soy milk can cause stomach bloating, vomiting, diarrhea, indigestion and other uncomfortable symptoms. Moreover, soy milk is rich in purine substances, and when purines are oxidized, uric acid will be generated, resulting in an increase in uric acid levels in the body and increasing the chance of gout.

Usually control the amount of soy milk you drink. In general, drinking soy milk appropriately has many benefits for the human body, which can reduce cholesterol and prevent hypertension and coronary heart disease.

Soy milk contains some anti-nutritional factors, which are not only not conducive to the digestion and absorption of nutrients, but also harmful to health.

For example, legumes contain inhibitors, saponins, and lectins, which are all substances that are harmful to the human body. The best way to deal with them is to boil soy milk. People who have been consuming soy milk for a long time should not forget to supplement with the trace element zinc.

Good for the body. Soybean milk is made by soaking soybeans in water, grinding, filtering, and boiling. Soy milk is very nutritious and easy to digest and absorb.

Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Soy milk is a favorite drink of Chinese people, and it is a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and the United States. Soy milk is rich in vegetable protein and phospholipids, as well as vitamins and niacin.

In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, although it is not as high as tofu, but it is higher than any other dairy product, which is very suitable for all kinds of people, including the elderly, adults and teenagers.

Fresh soy milk can be drunk in all seasons. Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish.

Later, I went to a public hospital to find out my disease, and then the doctor recommended drinking more soy milk, exercising more, and since then I will basically drink a cup of soy milk from the canteen every day, and there is no sugar.

Perhaps the biggest benefit of drinking soy milk is that my endocrine imbalance has healed and I no longer have acne.

Soy milk seems to have become a standard for breakfast, whether it is soy milk fritters or soy milk buns, the taste is very good. In fact, soybean milk originated in the Western Han Dynasty and was inadvertently invented by Liu An, the king of Huainan in the Western Han Dynasty, while serving his sick mother. Although many people drink soy milk every day, few people know how much nutrients it has.

1. Nutritional value of soy milk:

Soy milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other mineral elements, especially calcium content, although not as high as tofu, but richer than other dairy products. The nutrients in soy milk mainly come from soybeans, which are high in protein and are all high-quality proteins. Soy milk is relatively low in calories, low in fat, has no cholesterol, and also contains oligosaccharides, which is friendly to people with obesity, high blood lipids, and high blood pressure.