How to Eliminate Social Phobia How to Solve Social Phobia?

In fact, you are too inferior, think about it, what's there, aren't they all people, who can be half a cut shorter than whom, he has his advantages, you have your strengths, just treat them as friends around you, relax and communicate with them, it's good for a long time.

The best, most practical and fastest way to do this is to behave**, which you can find online. For example, slam**, system desensitization, role model imitation, etc.

Social phobia is a subtype of phobias, formerly known as phobia neurosis and a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control.

I'm not afraid of death, what else is there to be afraid of.

Everything in the world is simple, but you look at it as complicated.

When you're afraid, you think, I'm going to leave this world tomorrow, what else is there to be afraid of.

I'm confused too.

Whenever I'm afraid, I think, "There's no difference between people."

Fear is because of low self-esteem, if you don't socialize with people, you can only say that you are cocooning yourself, so let go and interact with people, you will find a lot of benefits.

It's just my method Hope it helps you :)

Let's go social, and it's okay to take your time.

It's good to let go, it's really nothing.

When you are afraid, you pretend to ... Ha ha.

1. Staying at BAI for a long time and not wanting to go out, not liking to contact people and even not going out to eat. 2. The mind is full of all kinds of imagination, and the inner world can be very rich, but what is shown is a cold sense of distance. 3. At the party, others are often chatting enthusiastically, but they can't insert the topic and can only look at others.

Step 1: See what you really want.

Address self-centeredness: Don't always think about what others will think of you, and don't put these thoughts of yourself on others because they are not you. Perfectionism: Be bound by your idealized, fanciful self and don't ask too much of yourself.

Step 2: Don't run away.

It is necessary to face both the life of escape and the life of yearning; We must have the courage to know that there are tigers in the mountains and prefer to go to the tiger mountains; Accept your own shortcomings, accept the negation of others, no one is perfect, and give up your own illusions; Don't fantasize that as long as you don't have these symptoms of social phobia, others will like you and look favorably on you, you know that even if the symptoms are resolved, others will not all like you and will be denied by others; Why don't you let others look down on you, there will always be people who look down on you, and there will always be people who look down on you; Let go of yourself and go with the flow to break the vicious cycle.

Step 3: Change your mindset.

Break the ego-centered way of thinking (self-deception);

Others are not perfect, what qualifications do they have to look down on me, set too high requirements for themselves, deny themselves if they do not meet them, don't ask too high for themselves, not immortals, life will always affect each other in the world, what can you do if you affect others, always look at your own bad places, treat your own shortcomings objectively, find your own strengths, don't compare your own shortcomings with others (look at the problem: don't look at others with a magnifying glass, don't look at yourself with a zoom glass, others are not perfect).

Step 4: Rational Thinking + Practical Verification.

Practice: Ask others if they think the same as they think, rationality: look at the results, go with the flow to see how miserable the results are, whether they are the same as what they are afraid of.

On the way to self-acceptance, we need to break down barriers and solve problems (the biggest obstacle is self-thought, self-directed and self-acting behavior).

Step 5: Dive in**.

**: Don't let yourself only focus on the symptoms and not know how to reflect, but reflect on why you have these fearful behaviors;

To discover your real problem, even if the symptoms disappear, it does not mean that it will be cured;

Don't be blindfolded by symptoms, see the essence through the phenomenon;

If the desire is too high, it will become a burden and produce anxiety;

If you don't do it well, don't be deceived by the lies of your own mind, but find your own reasons;

Your own self-motivation cannot be driven by fear, that is pathological self-motivation, and the real self-motivation is in a hobby.

Step 6: Break the illusion.

Pain comes from one's own illusions, breaking illusions (don't always think about how good you should be) A fear symptom represents a fantasy, an idea reflects a need, and we have to see if this need is real.

Start first. These began to communicate more.

I'm used to asking questions, so I don't like to communicate with others.

So how did I change.

If you are familiar with it, communicate with your relatives and friends.

Then you can step out a little money, if you are in school, you can take the initiative to say hello to classmates you don't know, and if you go to work, take the initiative to talk to colleagues you don't know well.

It doesn't take much at once.

Start with one. Choose the one you feel is easier to talk to. You don't have to say that he is always around you, you think he can liven up the atmosphere.

Question: I'm still in school.

I felt like I was afraid to talk to them.

That's why it's so depressing.

It's uncomfortable to ask questions.

If you're comfortable, you're not socially phobic.

1. Do some exercise to overcome shyness. For example, stand with your feet steady, then gently lift your heels, hold for a few seconds and then lower them for 30 reps each time, doing this every day.

Two or three times, you can eliminate the feeling of uncertainty.

2. Shyness makes people breathe short, so force yourself to take several deep and rhythmic breaths, which can relieve tension and lay the foundation for building self-confidence.

3. When you are with others, whether it is a formal or informal gathering, you may wish to start with something in your hand, such as a book, a handkerchief or other small object. Holding these things will make you feel comfortable and secure for shy people.

4. Sometimes your shyness is not entirely due to being overly nervous, but because your field of knowledge is too narrow, or you know too little about what is happening at the moment. If you can read extracurricular books, newspapers and magazines, broaden your horizons, and enrich your experience, you will find that you can express your opinions in social situations without difficulty. This will be a powerful way to help you build self-confidence and overcome shyness.

5. Learn to look at others fearlessly and be attentive. This will gradually allow you to overcome your social phobia.

How to solve social phobia?

I also had social phobia before, but then I continued to participate in various activities, participated in various trainings, and constantly broke through myself little by little, and slowly overcame social phobia.

The formation of social phobia is related to hypochondriacal qualities (excessive self-attention, self-centeredness, low self-esteem, sensitivity, impatience, irritability, self-denial, perfectionism, etc.), past experiences of not performing well in social interactions, mental interactions, and wrong cognition and thinking.

Social phobia is a complex mental illness that requires systematic psychological intervention to overcome social phobia by cultivating your hypochondriacal qualities, breaking down mental interactions, and establishing correct cognitions.

Forcing yourself to participate in some social activities, going out more, and finding someone to confide in your thoughts will get better and better.

However, the cause of mental illness is the lack of righteousness in the body, the prevalence of evil energy, and the inability of the spirit to control consciousness. Filial piety to parents, read more good books, accumulate virtue and do good deeds can quickly cultivate righteousness, once the righteousness is in memory, natural evil can not be done! Psychological problems, no cure!

You can think of people coming and going like trains passing by in a hurry. When you see trains, even though they are noisy and fast, you don't dare to look at them, right? In fact, other people, like these trains, have their own arrangements, and you just meet by chance, and you have to speed by right away.

Is that right? In fact, just like these trains, others have their own arrangements. You're just meeting by chance, and you want to fly right away.

Social fear is either the importance of others or the importance of oneself. It's nothing. It's actually normal to meet, say goodbye, meet again, and live in a society.

<> can do desensitization exercises, you can start with your own family and close friends, first communicate with them face-to-face for 10 minutes every day, and gradually extend the communication time after you get used to it. Slowly communicate with people in the neighborhood and nearby, and after a long time, you will not be afraid to look others in the eye during conversations, although you may feel that you are the only one with this problem, social anxiety is actually quite common. Many people struggle with these fears.

But the circumstances that trigger symptoms of social anxiety disorder can be different.

A large number of people suffer from low self-esteem due to some physical or non-physical defect. Lack of self-identity, coupled with the pointing and pointing of family members or friends around them, speaking of which, a digression, many parents do not pay enough attention to their children's early psychoeducation, and attribute many external conditions to their children's personality problems.

That's not bad, since everyone is still interested in discussing it, it shows that you are still valuable and can help others see the shortcomings. And for yourself, it is also an opportunity, listen well, think well, you are wrong, others are right, why not change? So, there are still benefits.

If you're just a pawn, it's better to keep a low profile, people are afraid to observe with a magnifying glass, if you perform well, you may be killed, and if you don't perform well, everyone will fall into the ground.

According to the traditional habits of Chinese, talking too much is not a good thing, because talking too much must be wrong, no matter whether it is good or bad, talking too much is not good, and saying things in someone's words in the workplace is not a good thing, which can be said to be unfavorable.

Seek professional helpThe psychological ** usually includes cognitive-behavioral ** and exposure**. Cognitive-behavioral helps you change negative thinking patterns and behaviors, while exposure helps you adapt and overcome your fears by gradually exposing your fearful scenarios.

Practice social skillsIf you don't know how to start a social practice, start with something simple, such as a conversation with someone you know or a small social gathering.

Take a deep breath to relaxSit or stand up straight, relaxing your shoulders and arms.

Inhale slowly while counting to 3.

Then, exhale slowly while counting to 6.

Repeat until you feel relaxed.

Change the way you think: Social phobia is often associated with negative ways of thinking, such as excessive worry about other people's evaluations, fear of making a fool of oneself, and thinking that you can't cope. Try to change your way of thinking, such as looking at things with positive language and ways of thinking.

Here are a few things you can try:

Focus on your strengths and strengths rather than overemphasizing your weaknesses and shortcomings.

Recognize that other people's evaluations are not entirely accurate and important, and don't pay too much attention to what others think.

Encourage yourself with positive slogans and self-suggestion, such as "I can do it", "I'm great", etc.

Don't doubt yourself: In social situations, don't be overly self-doubting. Accept your own shortcomings and shortcomings, and face challenges positively. If you're feeling nervous or uneasy, here are a few things you can try:

Imagine yourself facing the scene calmly and confidently.

Prepare some confident conversations or questions beforehand to help yourself better navigate the situation.

Don't focus too much on your own tension, but focus on the scene and others.

Social anxiety disorder (SAD) is a common mental illness that causes patients to feel discomfort, anxiety, and even fear in interpersonal interactions. Here are some suggestions for alleviating social fear:1

Accept reality: No one can be the focus of every person or every occasion. You don't need to be perfect every time, and you don't need to win everyone's affection and approval.

2.Practice social skills: Constantly trying and practicing social skills is an effective way to alleviate social fear.

You can practice how to initiate a conversation, express your opinions positively, learn how to listen to others' ideas, and so on in a safe environment. 3.Develop self-confidence:

Establish some positive self-awareness, for example, write about your strengths and achievements, and tell yourself about how you have grown. 4.Seek professional help

If you are unable to regulate your emotions and seriously affect your daily life, you can consider seeking professional help, such as psychological**. The most important thing is not to let social Chang Nai phobia affect his normal life and work, face and overcome it bravely, and make himself more confident and positive.

There are some problems of social phobia among young people, these people are afraid to interact with others, which greatly affects their development, so as young people, how to solve the problem of social phobia is very important. Specifically, in order to solve the problem of social phobia, you need to build your confidence and believe that you can do it. Be able to use the occasion with yourself as a stage to show your abilities and talents.

As well as continuously accumulating successful experience and gradually improving their social skills.

1. If you want to solve the problem of social phobia, you must first build self-confidence and firmly believe that you can do it.

Fundamentally speaking, the problem of social phobia is a lack of self-confidence, precisely because of the lack of sufficient self-confidence in one's interactions with others. Therefore, the key to solving the problem of social phobia is to build self-confidence and firmly believe that you can do it. When you build up your self-confidence, you can solve the problem of social phobia.

2. Take the occasion of interacting with others as a stage to show your ability and talent.

Specifically, one of the best ways to solve the problem of social phobia is to use the occasion of interacting with others as a stage to show one's abilities and talents, so that when you interact with others in such a state, you can calmly face the various situations in which you interact with others. And you can give full play to your own strengths, so as to achieve good communication results. The problem of social phobia will be able to be resolved.

3. Continuously accumulate successful experience and gradually improve your social skills.

When you try to solve the problem of social phobia step by step, you need to gradually improve your social skills, specifically, in the process of interacting with people, you must quickly summarize and accumulate successful experience. Gradually improve your social skills, so that you can completely solve the problem of social phobia, and be able to give full play to your abilities in the process of interacting with others. And achieve the best communication effect, and create conditions for the development of their career and life.