How to make home style fried lotus root, how to make fried lotus root delicious

When it comes to lotus root, I believe everyone eats it regularly, The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects on nourishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "the main tonic nourishes the spirits and nourishes the qi".

Therefore, many people eat lotus root and like to use it to make soup! But in this issue of the food tutorial, Tianjian Food Square brings you another way to eat lotus root [stir-fried lotus root], the lotus root of this method is crispy and delicious, and it is very delicious! Friends who want to learn should hurry up and watch, friends who like food don't forget to give me a follow, I will update and share different food tutorials every day, I believe there will always be a dish you want to learn!

Before we start cooking, we first need to prepare the following ingredients: 2 thick lotus roots, 3 millet peppers, 1 shallot, 1 teaspoon salt, 1 tablespoon light soy sauce, and 1 teaspoon balsamic vinegar.

Step 1: Scrape off the outer skin of the surface of the lotus root with a knife, then cut it into thin slices about 5 mm thick, soak it in clean water after cutting, and soak the starch on the surface of the lotus root! Then cut the millet pepper into small rings, and then cut the shallots into chopped green onions!

Step 2: Prepare a bowl for eating, add 1 tablespoon of light soy sauce, add 1 tablespoon of aged vinegar, add 1 teaspoon of salt, add half a bowl of water, stir well and set aside!

Step 4: Millet pepper is easy to produce spicy taste, stir-fry a few times and pour in the sauce just adjusted, then cover the pot, simmer over medium heat for 5 minutes, after 5 minutes, when there is not much soup left, turn to high heat to collect the juice, and when the soup is wrapped on the lotus root, add 1 handful of chopped green onions, and you can put it out of the pot and put it on the plate!

Such a crisp and delicious, delicious [stir-fried lotus root] is made, and friends who like it will follow along to try it, to ensure that this taste will not disappoint you!

Lotus root is not only delicious in stewed soup but also very delicious in stir-frying, but it must be stir-fried with white lotus root, because white lotus root is crispy and suitable for stir-frying, and red lotus root is suitable for stewed soup.

How do you fry lotus root deliciously?

Lotus root is rich in vitamin C, vitamin K, iron, potassium, dietary fiber, mucus protein and other nutrients. Eating lotus root often can promote food digestion and absorption, reduce fat absorption, improve gastrointestinal fatigue, promote the production of collagen, lotus root also has the effect of tonifying the spleen and kidney, replenishing the marrow and nourishing blood.

Stir-fried lotus root can also be made into different flavors, it can be stir-fried vegetarian, it can be fried into sweet and sour flavor, it can also be fried into hot and sour flavor, and it can also be made into small fried lotus root slices like making small fried meat.

Regardless of the taste, there are a few details to pay attention to when making it.

1) We had better choose the kind of white lotus root, the shape is long and thin, this kind of lotus root is very crispy.

2) After the lotus root is cut, it should be soaked in water, and then the starch should be cleaned to prevent the finished product from blackening and prevent it from sticking to the pan when frying.

3) Blanch the lotus root before frying, which can reduce the stir-fry time and will not stick to the pan.

It should be noted that the lotus root should not be too long after it is put into the pot, and only need to blanch the lotus root.

4) Add a little balsamic vinegar when it comes out of the pot to enhance the freshness and flavor of the dish and make the dish taste better.

Stir-fried lotus root slices: Ingredients]: 550 grams of lotus root (a total of 3 sections, in fact, 2 sections are enough).

Ingredients: 2 green chilies, 2 red chilies, 1 small piece of ginger, 1 garlic clove, 2 shallots.

Seasoning]: 5 grams of edible salt, edible oil, white vinegar, rice wine, sugar, starch.

Heat the oil in a pan, and fry the ginger and garlic slices at a temperature of 5 to make them fragrant. Speaking of which, I will say why I want to add ginger slices, we know that lotus root is cold, and ginger is slightly warm, add some ginger to it to achieve a harmonizing effect. The addition of garlic is to add a hint of garlic fragrance, so that this stir-fried vegetarian dish adds a layer of flavor and is not so bland, but it should be noted that it cannot be too much, just in moderation, and can not do noisy things.

After the ginger slices and garlic slices are put into the pot, they will be fried for a maximum of 30 seconds and the aroma will come out, at this time you can pour the lotus root slices into the pot, and the lotus root slices can be sprinkled with a little water after the pot is put into the pot, so that it will not be so dry and the lotus root slices will not burn. After the lotus root slices are put into the pot, they can be fried for a maximum of 30 seconds, and then the green and red peppers can be poured into the pot and stir-fried together.

After the pepper is put into the pot for a maximum of 30 seconds, it is necessary to carry out a simple seasoning, this is a stir-fried lotus root slices, so you don't need too much seasoning, add an appropriate amount of salt to enhance the flavor first, the lotus root does not consume much salt, so you can add salt a little lighter.

It is enough to have two seasonings, salt and sugar, because the lotus root we want is fresh and crisp, so too many seasonings will make the lotus root lose its original taste. After adding the seasoning, you can sprinkle a little water, which is more conducive to the melting of the seasoning and more evenly adsorbed on the lotus root slices, and the same water can not be added more.

Finally, add the chopped green onion to the pot and stir-fry evenly, adding the chopped green onion will have a faint green onion fragrance, and you can not add it if you don't like it. According to the hotel's practice, the dish will be drizzled with a little oil to increase the brightness before it is cooked, and it can be served after stir-frying evenly.

The delicious method of stir-fried lotus root is as follows:

1. Peel and wash the lotus root and cut it into thin slices (the thinner the lotus root slices are cut, the crispier the fried lotus root slices will be). The cut lotus root slices should be washed several times with water to wash the starch on the surface, and it is best to soak them in water before cooking to prevent oxidation and blackening.

2. Prepare some shredded ginger, minced garlic, dried chili peppers and green onions. Lotus root is a cool vegetable, and you can add some warm green onion and ginger during the cooking process to neutralize the coldness of the lotus root.

3. Heat the pan with cold oil, pour in the ginger, minced garlic and dried chili peppers and stir-fry until fragrant.

4. Pour in the lotus root slices, stir-fry quickly and evenly over high heat, then pour in 2 tablespoons of white vinegar to stir-fry, first add white vinegar to taste to maintain the crisp taste of the lotus root slices. During the stir-frying process, you can add some water appropriately, which is convenient for the lotus root slices to be fried quickly and has a better flavor.

5. Stir-fry the lotus root slices, add an appropriate amount of salt, sugar, chicken essence, and green onion segments to taste, stir-fry again over high heat, and this stir-fried lotus root slices is completed.