How to eat sea cucumbers, how to eat sea cucumbers

Qingdao people's favorite ingredients for fried sea cucumber with green onions:

Sea cucumber: 6 green onions, 2 dark soy sauce, 1 tablespoon oyster sauce, 1 tablespoon sesame oil, 1 tablespoon chicken essence, 1 tablespoon starch, 1 tablespoon salt, 5 grams.

Qingdao people's favorite green onion fried sea cucumber practice steps:

Step 1: Prepare 6 sea cucumbers, which are the sea cucumbers we breed locally in Qingdao, and I use ready-to-eat ones. 2 green onions, cut into sections.

Step 2: Cut the sea cucumber in half, or you can cut it smaller, so I cut it just like this for the sake of looking good.

Step 3: Put oil in a pan.

Step 4: Stir-fry the green onions in the pan until soft.

Step 5: Add a little oyster sauce.

Step 6: Add a little dark soy sauce.

Step 7: Pour the sea cucumber into the pot and stir-fry together.

Step 8: Add a little pepper.

Step 9: Put a pinch of salt. Finally, you can add a little sesame oil and chicken essence. Thicken with water starch and remove from the pan.

Ingredients for steamed eggs with sea cucumbers:

Sea cucumber, half an egg, 2 salts, a little Luhua natural fresh soy sauce, half a spoon of sesame oil, half a spoon of shallots, a little 20 degrees, 40 degrees of warm water, and half a bowl of small bowls.

Steps to make steamed eggs with sea cucumber:

Step 1: The sea cucumber has been soaked.

Step 2 Beat 2 eggs into a small bowl, add a pinch of salt and stir well.

Step 3: Add water to filter with multiple amounts of egg liquid.

Step 4: Put in a steamer with boiling water.

Step 5: Cover with a lid or plastic wrap and steam over high heat for 8-10 minutes.

Step 6 Steaming process to process sea cucumbers: Cut the thawed sea cucumbers into small cubes.

Step 7: Blanch for 2 minutes. Or blanch the water before cutting into cubes.

Step 8After steaming for 10 minutes, put the sea cucumber grains on top of the solidified custard and steam for another 3 minutes.

Step 9: After removing from the pan, add sesame oil and soy sauce.

Step 10Sprinkle with chopped green onions.

1. Cook and eat.

Put the sea cucumber in warm water and boil, put it on a plate after boiling, add salt, sugar, vinegar and monosodium glutamate and mix well to eat. This method allows for a large retention of its nutrients.

2. Eat steamed.

This method is similar to the first method. Put the sea cucumber in a pot and steam it, put it on a plate and add various condiments to eat.

3. Eat stewed soup.

You can also make soup with sea cucumber, and put lamb or pork ribs together with sea cucumber to make soup, which is also very nutritious.

4. Stir-fry and eat.

Seasonings such as sea cucumber and green onion and ginger are fried in a pot and eaten, although this method will lose a certain amount of nutrients, but the taste is very good, and the loss of nutrients is really nothing compared to its deliciousness.

5. Fry and eat.

This should be the most nutrient loss and relatively unhealthy way to eat, but some people just like to eat this way, regardless of other aspects. I think such people are also the most chic, they don't care about something, they are really heroic. But objectively speaking, this way of eating is really delicious.

The cooking methods of boiling, stewing and cold dressing can best ensure that the nutrients contained in the sea cucumber are not easy to lose, and the taste is delicious and easy to operate, which is more conducive to the release of the sea cucumber's own nutrition.

Different groups of people can also choose different ways to eat according to their own physique. For example, if you are an elderly person with a weak constitution, sea cucumber millet porridge should be better. Because millet is a coarse grain, it is better for the stomach and intestines, and it is also easier to absorb.

The elderly are also not suitable for eating too greasy, and if the conditions are better, they can choose to adhere to the tonic all year round.

Sea cucumber yam soup is delicious, and the specific method is as follows:Ingredients: sea cucumber, yam.

Excipients: wolfberry, thick soup, salt, water.

Tools: cutting boards, knives, rice cookers, bowls.

1. This is a wild semi-dried sea cucumber, soaked in pure water in advance, and the soaked sea cucumber can also be used.

2. Wash the wolfberries with water.

3. Peel and cut the yam into cubes.

4. Put all the ingredients into the rice branch bucket pot and high residue.

5. Add an appropriate amount of water, add refined salt, and half a piece of thick soup.

6. Start the rice cooker, choose to cook the soup, adjust the time to 40 minutes, and then put it out after the grinding room.

Sea cucumber is more delicious to make into soup, and the steps are as follows:Ingredients: 2 sea cucumbers, a small bowl of broth, etc.

1. Wash the fresh sea cucumber and set aside.

2. Prepare a small bowl of stock. It is served with abalone sauce, local chicken, ham, pork bone sticks, goji berries, oyster celery and a broth made of oil. Of course, it can be boiled according to your favorite taste.

3. Pour the broth into the sea cucumber and cover it a little. Don't overwhelm the original flavor of sea cucumbers.

4. Put the sea cucumber into the steamer.

5. Steam for an hour, the sea cucumber is steamed softer and bigger, and it can be put on the table, which is very fresh and tender.

1. Put purified water or clean tap water in the basin, put the wild sea cucumber in, and put it in the freshness layer of the refrigerator. Change the water at least 2 to 3 times a day, and after 2 days, pinch the sea cucumber with your hands, and feel that there is no hard core in the middle, which means that the soaking is good.

2. Sea cucumber cleaning; After soaking the dried sea cucumber until soft, cut it up and down along the incision in the sea cucumber's abdomen. Wash several times with running water to effectively remove impurities.

3. Boil the sea cucumber thoroughly; The first boiling: after the water boils, turn to the lowest heat, after boiling for thirty or forty minutes, turn off the heat, stuffy until it is naturally cool, pour the sea cucumber into a clean container together with the water in which the sea cucumber is boiled, pour ice cubes or ice water (need to be prepared in advance), the amount of water must not exceed the sea cucumber, put it in the fresh-keeping layer of the refrigerator and soak it for a day. Second Cooking:

The next day, pour the sea cucumber and water directly into the pot, then put in an appropriate amount of water, turn the water to low heat after boiling, boil for about 30 minutes, turn off the heat, simmer until it is naturally cool, take out the sea cucumber and put it into the ice water prepared in advance, put it in the fresh-keeping layer of the refrigerator and continue to soak it for 2 to 3 days before eating.

Ingredients: Appropriate amount of sea cucumber, 2 red peppers, 1 green pepper, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of oyster sauce

Appropriate amount of chicken essence, appropriate amount of pork rib powder, appropriate amount of minced garlic, ginger, appropriate amount of shredded.

Step 1 ] Soak the sea cucumber in lightly salted water for 5 minutes, wash it and set aside, wash the green and red peppers and cut them into rings, cut the sauce into shreds, and chop the garlic into minced pieces;

2 ] Put shredded ginger in hot pan and fry until fragrant;

3] Pour in the sea cucumber;

4 ] Stir-fry evenly and add vinegar, oyster sauce and salt;

5 ] Add 2 tablespoons of cold water, cook the sea cucumber thoroughly, add more than half of minced garlic, 6 ] The more the sea cucumber is cooked, the more viscous it becomes, the less and less water, the more viscous and viscous, add the essence of chicken;

7] Pork rib seasoning;

8 ] Pour the green and red peppers and minced garlic into the pot and stir-fry them for the last time;

9 ] Continue to stir-fry quickly;

10 ] Look as viscous as if you put starch, turn off the heat and you can get out of the pot;

11 ] The fragrant and spicy sea cucumber is ready, and the sea cucumber fried with garlic is particularly special and special to enhance the flavor. It's delicious.

Ingredients: 11 sea cucumbers, 2 green onions, 250 grams of salad oil, appropriate amount of rice wine, appropriate amount of ginger ale, appropriate amount of oyster sauce

Appropriate amount of monosodium glutamate, appropriate amount of refined salt, appropriate amount of rock sugar, appropriate amount of pepper, appropriate amount of light soy sauce, 1 red pepper, 1 green pepper.

Step 1 ] Prepare the sea cucumber in water, soak it in water for half an hour, drain the water and set aside;

2 ] Cut the green onion into 5 cm long green onion pieces for later use;

3 ] Cut the ginger into foam to make ginger juice and prepare rock sugar;

4 ] Prepare rice wine, light soy sauce, oyster sauce and balsamic vinegar for later use;

5 ] Add starch to water to make water starch;

6] Prepare the red and green peppers, wash them and cut them into rings;

7] Prepare monosodium glutamate, refined salt, pepper;

8 ] When you are ready, first burn the scallion oil, heat the pan with cold oil, put in the salad oil and heat it;

9 ] Add the green onion segments and fry until golden brown;

10 ] Take out the green onions with a colander and drain the oil for later use;

11 ] Pour the scallion oil into a bowl and set aside;

12 ] Heat a little scallion oil in a pot;

13 ] Add rock sugar and fry it into sugar water, add ginger juice, light soy sauce, rice wine, oyster sauce, and stir-fry to make a bubble;

14 ] Put in the sea cucumber;

15 ] Add scallion oil for the second time;

16 ] Add refined salt, monosodium glutamate;

17] Add the green onion segments;

18 ] Cover the pot and simmer for 2 3 minutes;

19] Open the lid of the pot, put in the green and red peppers, and pour in the water starch to thicken;

20 ] Drizzle in scallion oil, pour in a few drops of balsamic vinegar, and you're ready to cook;

21 ] Serve in the pan.

Tips Choose Shandong Zhangqiu green onions, which are dense and not easy to be soft during firing;

Be sure to use scallion oil to burn sea cucumbers, scallion oil supermarkets can't be bought, make your own hands;

Drizzle in scallion oil 3 times, fragrant;

Thicken the water starch, pay attention to pour it in batches without stirring, and it will naturally form a thick paste.

How to eat sea cucumber is delicious and simple, sea cucumber can be used to cook porridge, for the elderly frail and cold, postpartum weak mothers or people who need tonic after surgery, it is very good, I will teach you how to eat sea cucumber delicious and simple, let's take a look.

Sea cucumber porridge

For breakfast, sea cucumber can be chopped and boiled porridge, boil the rice porridge before making sea cucumber porridge, and then put the chopped sea cucumber into the porridge, add a small amount of salt and sugar, an appropriate amount of shredded ginger, and boil for another 5 minutes before it can be out of the pot.

Sea cucumber egg custard

Chop a small amount of sea cucumber fungus and put it into the stirred egg to steam the egg custard, which has a good effect of nourishing yin and nourishing blood.

Dip

Eat one in the morning, you can dip it in honey and sugar (diabetics are not recommended to use this way of eating), or you can put it in milk to take it, and it has the effect of strengthening the body all year round.

Chilled sea cucumber

Wash the boiled sea cucumber with cold water, cut it into thin slices or chopped pieces, add an appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic and coriander and mix well to eat, light and cool, soft and crispy, tender and tender, umami delicious.

Sea cucumber consommé

Chop the sea cucumber, bring it to a boil, take a little instant noodle seasoning, and adjust it according to your personal taste.

1.Sea cucumber steamed eggs are nutritious, simple to eat, when making, you need to take two eggs and knock them into a large bowl, mix it with chopsticks, add a small amount of warm water and a small amount of edible salt, mix it evenly and put it in the pot to steam it through the water, and turn off the fire after steaming for ten minutes.

2.Cold sea cucumber is also a simple way to eat sea cucumber, which allows the human body to absorb the nutrients in sea cucumber to a greater extent. To make it, the sea cucumber needs to be soaked in cold water beforehand and then cooked in the water.

After cooking, take it out and cut it into thin slices, add an appropriate amount of salt and sugar, then add a small amount of monosodium glutamate and garlic and coriander and mix thoroughly.

3.Sea cucumber and chicken are also very nutritious, and when making them, you need to prepare 100 grams of soaked sea cucumber, 200 grams of skinless chicken thighs, and a small amount'Cordyceps flowers, ginger slices and green onions. Put the water into the casserole, add ginger and green onions, heat and boil, add the processed sea cucumber and chicken thighs, then add an appropriate amount of cordyceps flowers, boil and simmer over low heat for 90 minutes, add salt to taste after stewing, mix well and then get out of the pot.

4.Sea cucumber porridge: For breakfast, you can chop and cook porridge.

Before making the sea cucumber porridge, cook the rice and put the chopped sea cucumber into the porridge. Meanwhile, add a pinch of salt, sugar and ginger to taste. After boiling for another 5 minutes, it is ready to come out.

This diet is more suitable for the elderly who often eat sea cucumbers, which not only has good nutrients and absorption, but also has a softer taste and will not hurt the stomach. It is very beneficial for the elderly who are frail and cold, postpartum weak, or those who need to be supplemented after surgery.

The simple and best way to eat sea cucumber: cold salad.

Ingredients: 2 sea cucumbers, appropriate amount of garlic, appropriate amount of light soy sauce, appropriate amount of chicken essence, appropriate amount of sugar, 3 bell peppers, appropriate amount of salt, appropriate amount of sesame oil.

Steps to prepare cold sea cucumbers.

Ingredients: 2 ready-to-eat sea cucumbers and bell peppers.

2.Cut the bell pepper into small pieces and set aside.

Sea cucumber is slowed down in warm water and set aside.

Cut the sea cucumber into thick slices.

Put the bell pepper and sea cucumber in a container, add the chopped green onion and coriander.

Add salt, sugar, chicken essence, sock finger light soy sauce, cooking wine stove and sesame oil, and stir well.

The fresh, refreshing sea cucumber can be eaten with hidden reeds.

Stewed pork knuckles with sea cucumber.

Ingredients: cinnamon, green onions, grass fruits, eight-mold Jingjian horns, bay leaves, garlic, ginger slices, seasonings, pig's feet, sea cucumber.

1. Slice the soaked sea cucumber and set aside.

2. Cut the pig's feet into pieces and blanch them with cooking wine, clean them and set aside.

3. Heat the oil in a wok, add sugar and stir-fry over low heat, and add the pig's feet to stir-fry until golden brown.

4. Put the pig's feet into the pressure cooker, add an appropriate amount of salt, grass fruit, star anise, cinnamon, garlic, bay leaves, green onions, and ginger slices. Add water over the pig's feet and simmer over medium heat for 40 minutes.

5. Bring to a boil, add sea cucumber and simmer over low heat for another 10 minutes.

Sea cucumber chicken soup. Ingredients: half a chicken, sea cucumber, ginger slices, 1 liter of water.

1. Peel and wash the chicken, then cut pieces and blanch.

2. Blanch the sea cucumber after washing.

3. Put a small amount of oil in the pot, add ginger slices after heating, add chicken pieces and sea cucumber to stir-fry until fragrant.

4. Pour the chicken nuggets, sea cucumber and ginger slices into the clay pot and add 1 liter of water to cook for 1 hour.

5. Add an appropriate amount of salt to taste.

Roasted sea cucumber with green onion (national banquet royal product).

Ingredients: sea cucumber, green onion, ginger.

1. Cut the sea cucumber into wide slices, cook thoroughly and control the moisture;

2. When the lard is burned to six ripe, put in the green onion segment, fry it until golden brown, remove it, and set aside the scallion oil;

3. Add green onions, ginger, refined salt, cooking wine, soy sauce, sugar, sea cucumber to the clear soup, bring to a boil and simmer for 2 minutes, remove and dry;

4. Add fried green onions, refined salt, sea cucumber, clear soup, sugar, cooking wine, soy sauce, and sugar to the lard, move to a slight heat and simmer for 2-3 minutes after boiling, then add monosodium glutamate and thicken with starch on a high fire, boil the juice thoroughly over medium heat, pour in the scallion oil, put it on the plate, and the sea cucumber is cooked with green onions.

Mushroom oolong soup.

Ingredients: 100g of sea cucumber

Ingredients: 80g of mushrooms, 30g of rape heart

Seasoning: 100g soup, 10g corn starch, 5g oyster sauce, 5g abalone juice, a little sesame oil.

Method: Blanch the rape heart, put it into the soup plate with the prepared sea cucumber, add the soup and mushrooms to the pot, add seasoning to thicken the juice and boil, and then pour it on the sea cucumber.

Roasted sea cucumber in abalone sauce.

Ingredients: abalone juice, broccoli, soaked sea cucumber.

1. Put water in a pot and bring to a boil, add an appropriate amount of salt, add the sea cucumber and cook for 1-2 minutes, then remove.

2. Blanch the broccoli in a pot, take it out and put it on a plate, and put the sea cucumber on a plate.

3. Heat the abalone juice and mix it thoroughly, put it in the microwave for 1 minute, mix it again, and pour it on the sea cucumber.