How to gain weight, how to gain weight to be healthier. Solve the fattening method

Eat more meat, sleep more, and for thin people, eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach. Like when I was a child, my family was poor, the food was not very good, the lack of nutrition led to a thin body, after growing up, life was good, I ate a lot of nutrients and nourishing things are still so thin, I want to be fat but it has become a difficult thing, and then in the ** Chinese medicine satisfaction, there is a Chinese medicine specifically for the thin people, the store is cool to the fever, the Chinese medicine is from the body fundamentals, so as to achieve the ideal effect, after eating, people are also rounded.

I'm relieved that the conditioning from the inside out is really reassuring.

Eat small and frequent meals, and if you usually have time, you can go out and do more outdoor activities and bask in the sun, which will help the body absorb nutrients. Due to the factors in the genetics, I have been thin since I was a child, and the first impression of people who know me is that you are really thin, and I am afraid that the wind will blow you away. Later, someone told me that I was satisfied with ** Chinese medicine, and the seller was a Chinese medicine doctor called cool to fever, which can help strengthen the spleen and stomach, improve appetite, and thus better absorb nutrients.

As long as you are willing to work hard and persevere, I believe that you will be able to achieve your wish one day.

Returning to the source of functional liquid, pure Chinese medicine fattening, conducive to human absorption.

1. Regulate gastrointestinal absorption. If you want to gain weight, you first need to clarify your own physical condition, for example, the reason for being thin may be that the gastrointestinal function is not good and cannot be effectively absorbed. At this time, we need to regulate the stomach and intestines first, so that the body can return to a normal level.

2. Eat more carbohydrates. In terms of diet, in addition to the normal diet, we can add more carbohydrates, foods with high energy and calories, such as sugary and starchy foods. In addition, it is also necessary to ensure adequate sleep, which is also helpful for the digestion of food and the suction of Wang Kai.

Exercise can make the body stronger, turn the fat of the body into muscles, and make the body look more stylish.

Fat gain method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry.

If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors.

Then use traditional Chinese medicine**, which will have a good effect.

Thinness test. Whether a person is fat or thin is not something that can be measured by looking at it, but you can calculate whether you are a little thin according to the following formula: subtract 100 from the number of centimeters of your height and multiply it, and the answer is your standard weight.

For example, if an individual's height is 180 cm, the standard weight is (180-100) kg, and 10% below or above the standard weight is considered a normal dust sign. If your actual weight is more than 10% below the standard weight, you should consider whether you are on the thin side. Q number is.

4. I hope to help you with socks slag.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Eat more, go to bed after eating, or lie down and watch ** play with your mobile phone.

Fattening? You can ask the right person, go to bed after eating supper every night, and eat as good as you can eat supper.

Three bags of potato chips a day, and I will get fat in January.

Horses are not fat without night grass, and people are not fat without night snacks.