What is the cause of my sore arms? What s going on with a sore arm

Sore arms. Why? If you feel soreness in both arms.

Then you have to go to the hospital and consult a doctor yourself. Maybe you're exercising too much. Affects your sore arms.

If you don't exercise regularly. Your collar ding's workout. I will feel my arms sore.

If you exercise regularly, you don't have this kind of performance. Maybe your soreness is a sign of poor blood circulation. There may be a blockage.

As the saying goes, does it hurt? If it doesn't work, it hurts. So you have to pay attention.

Various manifestations of their own body. If you want him to be relieved, then you should exercise. There is regular exercise.

This kind of behavior will be normal for you. Also, you don't have to have psychological pressure and mental pressure. Have a good mood and mood.

Only then can you have a good quality of life. Good mood. Only then can you have a healthy body.

Soreness in the arms is one thing, and it may be caused by recent overwork or exercise, as well as colds and colds.

In addition, it cannot be ruled out that cervical spondylosis can also cause numbness and soreness in both arms. Rheumatism and rheumatoid can also cause soreness in the arms and fingers, and limited mobility.

It is suggested that no matter what the above situations are, it is necessary to avoid catching a cold and improving some living habits on the one hand.

Then, a local warm compress and physiotherapy can be used for observation. If there is no significant remission in the short term and the exacerbation persists, further testing is required at the hospital.

If the patient has symptoms of bilateral arm soreness, it is seen in patients with cervical radiculopathy. Because of cervical radiculopathy, it will cause obvious soreness, numbness, swelling and pain in one or both arms after the onset of the disease, and it is easy to cause muscle weakness in both arms in the later stage. In addition, it can also lead to the symptoms of soreness in both arms, which is mainly caused by strain, which causes spasms caused by excessive force activity of the muscles and fascia of both arms, as well as obvious inflammatory edema, which will lead to obvious soreness in both arms at rest.

Many friends usually have arm pain for no reason, in fact, there are many reasons for arm pain, generally mainly because of cold and external arm injury, and the body suffers from some diseases can also cause arm soreness, let's introduce to you what is going on with arm pain.

1.Reason 1: Frozen shoulder: shoulder pain and inconvenience are the main manifestations, but with the prolongation of the course of the disease, the scope of pain expands, and involves the middle of the upper arm, accompanied by limited movement of the shoulder joint. If you want to increase your range of motion, you will have severe pain.

Reason 2: Rheumatoid arthritis: a kind of acute or chronic connective tissue disease, the affected joints are mostly large joints such as knees, ankles, shoulders, elbows and wrists, which are commonly metastasized from one joint to another, and the lesions are locally red, swollen, burning, and severe pain.

3.Reason 3: Cervical spondylosis:

Neck and shoulder pain is the main manifestation, a common orthopedic disease, the symptoms are very rich, diverse and complex, most patients begin to have mild symptoms, but also may bring dizziness and headache, upper limb numbness, muscle atrophy, severe lower limb spasms, walking difficulties.

Precautions. Patients should not judge the cause of pain casually before the examination, and should first go to a regular hospital for examination, which can avoid many injuries.

Dear, I'm glad to have your question: The causes of sore arms mainly include tenosynovitis, muscle inflammation, vascular diseases, metabolic diseases, etc., as follows: 1. Tenosynovitis:

It is a relatively common cause and is mainly due to excessive activity, resulting in synovial edema and tendon inflammation. Common tenosynovitis of tennis elbow and radius styloid stenosis are common. Since the arm is a common joint in the upper limb and the main weight-bearing joint, if the forearm is frequently flexed and stretched or stretched, it may lead to repeated muscle contraction, which is manifested as muscle pain at the attachment point or insertion point of the bone, such as pain in the lateral epicondyle, tennis elbow, mainly the extensor muscle group of the forearm, and the attachment point near the lateral epicondyle of the humerus, and chronic inflammation caused by repeated stretching.

It can also be seen in the radial styloid process of the wrist, causing wrist pain due to tendon entrapment and edema in the tendon sheath. This type of pain is common and is related to overactivity of the hand or elbow, inflammation of the enthesis tendon due to exertion; 2. Muscle inflammation: If the activity is too frequent, it can also lead to the strain of the muscles themselves, and muscle inflammation or fascial inflammation may occur; 3. Vascular disease:

Soreness in the arm is also related to vascular diseases, such as hemangiomas, vascular malformations, etc.; 4. Metabolic diseases: such as gout, due to high blood uric acid, tophi deposition may occur in the muscles or ligaments. Hope mine is helpful to you.

If you have been engaged in computer drawing work for a long time, and you have a feeling of soreness in your right arm, and the symptoms are obvious at night, you should consider the following situations: 1. Shoulder and arm muscle spasm: Shoulder and arm muscle spasm, often due to local cold, long-term head down desk work, or long-term computer operation, incorrect sitting posture, etc., because of long-term maintenance of a certain posture, so that the neck muscles and joints have been in a state of tension, it is easy to cause the symptoms of shoulder and arm soreness.

For a long time, it will also cause changes in the normal physiological curvature of the cervical spine, which can easily lead to cervical spondylosis. 2. Frozen shoulder: In the acute stage of frozen shoulder, shoulder and arm pain symptoms may appear, often with the characteristics of light day and heavy night.

However, it is often accompanied by limited movement of the shoulder joint. 3. Cervical spondylosis: intermittent limb numbness or pain is more common in cervical spondylosis, and persistent soreness is rare, but it does not exclude the possibility of cervical hyperplasia.

It is recommended to take cervical spine radiographs first to rule out cervical bone hyperplasia and cervical compression; If the pain is not accompanied by significant functional impairment, frozen shoulder can also be excluded. The symptoms of shoulder and arm soreness are mostly caused by shoulder muscle spasm, which can be done as follows**: 1. Local hot compress:

You can use a warm towel to warm the compress, once a day in the morning and once in the evening, each time for half an hour. 2. Acupressure: 1) First of all, do hand acupoint stimulation

A V-shaped bone between the thumb and index finger on the back of the hand, and at the end of this bone on the side of the index finger is the "Hegu Point", which is effective for shoulder disease**, and is clamped and massaged with the thumb and index finger. 2) Wind Pool – Behind the mastoid process, the lateral edge of the neck muscle bulge, level with the earlobe. 3) Shoulder well - the shoulder is positive.

Continuous stimulation of the above acupuncture points can improve the blood circulation of the shoulders and back, so that the body can be fully relaxed, and the discomfort of the shoulders, neck and back can be eliminated. 3. Neck exercise: Do more neck and shoulder exercises, often turn the head in different directions, can make the joints move, muscle relaxation, relieve muscle tension and spasms, exercise is best in the morning and after a long time to bow the head to work.

4. Change bad posture: Avoid bowing your head for a long time, the computer screen should not be too low, in addition, do not stretch your head forward too much, avoid raising your arm to type on the keyboard for a long time, etc. 5. If there is cervical spondylosis, traction and massage should be carried out**.

Arm soreness may be considered to be caused by overexertion and soft tissue injury, so it is still necessary to pay attention to the assessment as soon as possible, so as not to affect the function for a long time.

There is generally little difference between left and right back soreness The symptoms on the left side and the symptoms on the right side are generally not much different, such as cervical disc herniation, degeneration of the cervical spine, resulting in compression of the spinal cord and other structural problems, which may be related to fewer problems may need to be individualized.

Possibility: 1, **, the subcutaneous tissue or muscle has been damaged, and you insist on fitness, lactate can not be metabolized, and muscle soreness.

2. Incomplete fracture, that is, the fracture is broken, but the bone is not cracked, but there is a crack, and after recuperation, the crack may gradually disappear, so you are better now.

3. Damage to the nerves innervating the area.

Excessive exercise, or prolonged pressing.

It may be that you have not exercised for a long time, and then this time you exercise too much, then the person's body will not adapt, and it will feel pain, soreness, and tiredness, which is very normal. I've had it too, and I'll either keep playing or just rest for a few days. It's okay.