What s the thing that makes you feel like your memory is declining and getting bad?

When I went to school, I didn't listen to the teacher's lectures, and I always slept during class, which I felt affected my memory, and then my memory declined. If you don't think about problems and don't use your brain much, your memory will deteriorate.

Even when I was preparing for the exams, when I was taking various exams, it was undoubtedly revealing that my memory was significantly declining.

It's that when you feel like you can't remember what you used to do when you're doing math problems, then we should exercise our brain power to prevent Alzheimer's disease in old age.

It's strange that I can't find the things that I put away the next day, and I disappear and die.

I often forget things, and I don't remember some important things as fast as before, and many times I am looking for my phone with my mobile phone, and I feel stupid.

Suddenly, I was holding something and putting it next to me, and I thought it was gone, and I searched for it for a long time, and this kind of thing happened so often that I noticed that my memory was declining.

They forget a lot of things, they often need to be reminded of what they need to do, and when it comes to the exam, they need to relearn what they have learned.

I always lose everything in life, walk from the living room to the room and forget that I just want to take something.

Patients with memory loss pay attention to the following points in their lives:1Adopt an active and healthy lifestyle, and regularly live, study, work, eat, sleep, exercise, etc. 2.Self-regulation is done correctly.

It's some ordinary things in life that make me feel like my memory is declining, such as forgetting what I just wanted to do.

Every time I go out to buy something, but when I get to the supermarket, I forget about it. I really feel like my memory is declining.

It's that I find that now I memorize things for a long time, but I forgot them after a few days, which is completely different from before, and in the past, I could remember it for a long time after memorizing it.

Drinking alcohol is the most damaging to the brain. Especially memory. More outdoor activities. Broaden your horizons. Psychological relief.

Every time I go out and want to buy something, but when I get to the supermarket, I forget all about it, and I really feel that my memory has deteriorated greatly.

Words I just memorized two days ago. In the past two days, I have forgotten again, I feel that my memory is declining significantly, am I getting old?

I often forget what others have told me as soon as I turn around, and I don't know what I want to accomplish without writing it down.

Your memory loss has the following possibilities: 1. High work pressure.

Overuse of the brain. Physical and mental exhaustion.

2. It is not good to rest at night.

Poor sleep quality.

3. The diet is not scientific.

4. Long-term inactivity leads to a decline in physical fitness.

5. Bad habits.

Affects memory.

Solution: 1. Reduce pressure and enjoy a happy life.

Modern society. A lot of people are stressed at work.

If you are too.

You have to learn to relax.

Listen often**.

Busy and idle, and have fun.

2. If you are caused by insomnia.

Milk: Drinking a glass of warm milk before bed will make you feel comfortable all over your body, which is good for relieving fatigue and falling asleep.

For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.

Each of our brains has infinite space for exploration, and the gap between intelligence and imagination is because each of us has a different degree of brain development. Even a genius like Albert Einstein has only 13% of the brain's development, which is exactly what the infinite possibilities of the brain can be! The brain is also a carrier of our memories and plays a great role in daily life.

When our memory is poor, it will affect our personality, temperament, life, and so on.

Regarding memory, some people are born with better memory, of course, this is only a small part, and most people's memory level can only be developed through later exercise. So, how can we train ourselves to improve our memory? I think the most important thing is:

Diet, work and rest, method, and association are four important nodes.

Pay attention to a balanced diet.

The brain is the carrier of our memory, which means that our memory is a mental activity, so we should pay more attention to the brain in our daily diet, so that the brain can have enough energy and vitality to operate, and we should eat more foods rich in protein, vitamins, minerals and trace elements, such as milk, eggs, fish, nuts and so on.

、Regular time for this wild rest。

The process of memory is a waste of brain power and a process of consuming brain cells, so we must ensure that self-rest is absolutely sufficient, so that our brain cells can be effectively restored, so that we can better remember, and the memory in the state of physical fatigue is extremely poor.

, using memory curves.

In our daily exercise memory, we must pay attention to the method rather than rote memorization, and we can make full use of the time curve for memory, so that our memory ability can be maximized.

, through associative memory.

The so-called associative memory is to combine the memories of oneself with some other memories, such as those that are deep, interested, similar, etc., so that your brain can embarrass thoughts, thereby enhancing your memory ability.

In the process of exercising memory, we can also develop our brains through some methods such as Sudoku games, Rubik's Cube games, reasoning games, etc., so as to keep our brains active and enhance memory!

You can eat cod liver oil, walnuts, fish, eggs and other foods to improve memory, in addition, ensure adequate sleep, insist on exercise can also improve memory.

If you feel that your memory is declining, you can eat more foods such as peaches and nuts in the nuclear fissure, and then breathe fresh air and participate in sports regularly, so that you can improve your memory.

If you want to improve your memory, you can massage your own brain every day to promote blood circulation, read more books on the password of the Zheng Zaotuan group, practice regularly, and then read some books that strengthen the brain, which can slowly alleviate memory loss.

On the one hand, it may be due to the decline in memory caused by cervical spondylosis, and on the other hand, it may be caused by the decline in body function.

Give yourself a few things to do this week. Think about it specifically, and then implement it, it may have an effect. Give it a try.