The elderly suffer from cardiovascular and cerebrovascular diseases, how should they be taken care o

Lao Jin suffers from cardiovascular and cerebrovascular diseases, as a child, he must take care of him carefully, must control the occurrence of cardiovascular and cerebrovascular diseases, do a good job in health care, and let the elderly have sufficient rest time and reasonable diet. Take good care of the elderly.

The old man suffers from cardiovascular and cerebrovascular diseases, and as a child, he should take care of him, that is, let him eat less greasy things, eat more light ones, and then add more clothes to him when it is cold.

First of all, the old man's clothes and bedding should be changed and washed frequently, so that the old man can wear clean and refreshing, and then let the old man eat suitable food, have time to talk with him, and walk with him if he can walk.

The elderly suffer from cardiovascular and cerebrovascular diseases, and as children, they should let the elderly take medicine and eat normally. Well, eat less greasy and more vegetarian dishes.

To avoid mood swings in the elderly, the diet for the elderly should be light, and medicine must be taken according to the doctor's instructions, and appropriate physical exercise should be done.

If the child is very busy and does not have time to take care of his sick parents, you can hire a nanny for him, or you can send him to a nursing home, and leave the professional work to a professional.

The diet should be nutritious and light;

Remind the elderly not to spend too much time exercising, and to pay attention to safety;

Remind the elderly to spend more time in the sun;

Remind the elderly to take health care products under the guidance of a doctor;

You should consult a doctor about this, not ask here, you can't get the result here, so I suggest you take a look at the district hospital, otherwise you really don't know how to handle it.

Strictly follow the doctor's instructions, and really help you look forward to it.

Prevention methods for cardiovascular and cerebrovascular diseases include controlling risk factors and changing bad lifestyle habits.

1.Control risk factors.

1) For people with hypertension, diabetes and hyperlipidemia, it is necessary to adhere to regular medication under the guidance of a doctor and actively control blood pressure, blood sugar and blood lipids at appropriate levels.

2) For people who do not currently suffer from hypertension, diabetes, or hyperlipidemia, the elderly should have regular physical examinations to detect risk factors as early as possible and intervene as soon as possible; People over the age of 35 should have an annual physical examination to screen for diseases such as hypertension, diabetes, and hyperlipidemia.

3) For people with cardiovascular and cerebrovascular diseases in the family, there may be certain genetic risks, and regular physical examinations are required.

2.Change bad habits: try to achieve a low-salt and low-fat diet in daily life, a reasonable diet, a combination of meat and vegetables, balanced nutrition, reduce the intake of animal fat and offal, and try to quit smoking and limit alcohol; Pay attention to physical exercise, exercise appropriately, and control weight; Maintain a happy mood and avoid excessive emotional tension and anxiety.

Cardiovascular patients are advised to have regular follow-up visits to a specialist hospital under the guidance of a specialist**.

Reasonable diet: eat more vegetables, fruits, legumes, nuts, whole grains and other natural ingredients that can see the original appearance of the food, eat less high-cholesterol foods such as animal offal, eat less pickled foods, and try not to eat processed meat products, such as sausages, sausages, bacon, canned food, etc.

If the parents suffer from cardiovascular and cerebrovascular diseases, then the children should eat a reasonable diet and exercise appropriately to control their blood pressure.

1. Psychological aspects should pay attention to balance the mentality, depression, anxiety, pessimistic emotions, mental pressure, and laughter will cause vascular endomembrane constriction, accelerate vascular aging, emotional agitation is a taboo for cardiovascular and cerebrovascular diseases, so you should be calm, maintain a good mood and happy mood, so that the body's immune function is in the best state.

2. In terms of work and rest, we must follow the law of sunrise and sunset, and we can't stay up late.

3. Diet should be balanced and nutritious, regular diet, no overeating, tonic should be carried out according to the individual's physique, not blind tonic, control the daily total calorie and salt intake, eat less animal fat, actively control weight, and avoid being too obese. In addition, it is necessary to pay attention to keeping the bowel and bowel movements smooth, the most feared thing for patients with cardiovascular disease is constipation, which will increase abdominal pressure when straining to defecate, thereby raising blood pressure, and even rupturing blood vessels, which is ultimately life-threatening. Therefore, it is necessary to find ways to maintain smooth bowel movements, eat more whole grains, vegetables and fruits containing dietary fiber, ensure adequate water intake, and rubbing the stomach can promote gastrointestinal peristalsis.

If it is very difficult to defecate, laxative drugs can be used appropriately.

4. In terms of exercise, it is necessary to exercise appropriately, but pay attention to reasonable arrangement of exercise time and control the amount of exercise. It should be noted that patients are not suitable for morning exercise, because it is easy to greatly increase the intensity of exercise during morning exercise, and the sudden increase in nerve excitability can easily induce cardiovascular and cerebrovascular diseases, especially in winter. ​​

5. In terms of medication, you must follow the doctor's instructions, and you can't take the medicine without authorization.

6. In other aspects, we must stay away from tobacco and alcohol; In summer, you can't stay in an air-conditioned room for a long time, the temperature should not be lower than 26 when the air conditioner is turned on, and the temperature difference between indoor and outdoor should not be too high, so as not to make the blood vessels suddenly relax and contract, thereby increasing the burden on the heart; Pay attention to your blood sugar and blood pressure, and dress according to the weather.

7. The following discomforts must be treated in time, such as 1) palpitation, chest tightness, breathlessness, weakness of limbs, upset, or insomnia, dizziness, headache, tinnitus, nausea and vomiting, forgetfulness, irritability, cold sweat, and blurred vision.

2) Paralysis and hemisensory impairment, unsteady standing, imbalance disorder, inflexible eye movement, hemianopia.

3) Frequent urination or incontinence, limb weakness and numbness; speech disorders, consciousness disorders, speech difficulties; Seeing objects suddenly is not clear.

4) chest pain, retrosternal or precordial pain; tightness of breath, syncope, weakness, belching; tingling, immobilization, and worsening at night; Coronary heart disease, angina pectoris, and coronary artery insufficiency due to purple and dark tongue and heavy pulse; epigastric pain, nausea, vomiting; Left back pain, left arm pain.

5) Some people do not have typical symptoms, which is easy to delay the diagnosis of the disease, if some people will have toothache, stomach and abdominal pain, or pain and discomfort in unrelated parts, they also need to seek medical attention as soon as possible.

Man is an unconscious animal that pursues the desires of the mouth and the senses of the body, and the result is not much good for the body. Big fish, big meat, fine wine, cigarettes, fluttering and dazed, it is simply the day of the gods, three days of a small drunkenness, five days of a big drunk, even the ancient emperors can not compare. Coupled with scientific and technological progress, ** and the hard work in the past?

Even the sanitation workers who sweep the road and the landscaping workers look at their mobile phones while doing it.

Is it a good thing that the labor intensity has come down? What you eat can't be consumed, and then it is piled up in the blood vessels, and myocardial infarction and cerebral infarction come into being. Speech is restricted, hands and feet are out of control, and even accompany the rest of your life, how painful.

The solution is to start from middle age, a restricted diet, not indulgence. Two move. Be physically active.

Tired, but must persevere, must sweat a certain amount every day, and develop a good living habit. Third, every year for physical examination, it is not okay to be afraid of trouble, and it is not okay to be too confident, so as to eliminate the disease in the bud.

Seriously, the follow-up of cardiovascular and cerebrovascular diseases is really tiring, such as the vascular disease of the heart, idiopathic myocardial infarction when the blood vessels are involved, and if it is not treated in time, it often leads to sudden death.

Fortunately, the current medical means are getting better and better, and they can generally be solved in a timely manner through intervention, if they can open the blood vessels in time, insist on taking drugs after surgery, and change bad living habits and diets, it will not affect their future lives.

If it is a cerebrovascular lesion that causes infarction or hemorrhage, it can be a slight aphasia or hemiplegia, or a vegetative state, which is a big problem for individuals and even the whole family.

How can it be prevented? It all starts with personal actions.

First, the factors that often cause cardiovascular and cerebrovascular lesions and infarctions are diabetes, hypertension, rheumatism, hyperlipidemia, etc. Therefore, for the treatment of concomitant causes, it is good to **diabetes, lower blood pressure, lower blood lipids, **rheumatic diseases.

Second, pay attention to a healthy diet, stay away from high-fat and high-calorie foods such as fried foods and animal offal, eat a lighter diet, and eat more fresh fruits and vegetables.

Third, develop good lifestyle habits and quit smoking, according to clinical observations, nine out of ten patients with acute myocardial infarction have smoke-addictive behaviors. Stick to the right exercise to burn off excess calories and reduce fat accumulation.

A healthy physique depends on a good lifestyle and perseverance.

The first point is that children should pay attention to the diet must be light, do not eat some junk food, the second point you should pay attention to regular sleep, so as to prevent cardiovascular and cerebrovascular diseases, the third point is not to eat too much meat food, which will make your blood vessels form this cardiovascular disease.

Diet should be paid attention to, to eat lightly, low-salt diet, less salt is to prevent high blood pressure, to control blood pressure, blood sugar, quit smoking, quit drinking, strengthen physical exercise, if necessary, to follow the doctor's instructions to take medicine.

Eat more vegetables, fruits, legumes, nuts, whole grains, etc., and accumulate hours of moderate-intensity aerobic exercise per week, or accumulate hours of vigorous-intensity aerobic exercise, such as brisk walking, jogging, cycling, swimming, etc.