Can broccoli be eaten with shiitake mushrooms, and can oyster mushrooms be eaten with broccoli

Tired of eating big fish and meat, try this home-cooked vegetarian dish today, the method is simple, nutritious and healthy, the combination of broccoli and shiitake mushrooms is really wonderful. If you have children, you can try this dish, the color matching is eye-catching, and the seasoning used is also very small, which retains the original taste of the ingredients to the greatest extent, especially suitable for children.

At the banquet, it is always the easiest disc for vegetarian dishes, and it is also a vegetarian dish that makes people not get tired of eating, this method of broccoli fried mushrooms, in fact, the method is very simple, almost a glance, friends who like it can collect it and do it!

Ingredients: 1 broccoli, 4 shiitake mushrooms, 1/2 carrot, garlic, green onion.

Specific method: 1. Put a spoonful of light soy sauce, half a spoon of dark soy sauce, a spoonful of oyster sauce, a small spoon of salt, a small spoon of chicken essence, and a spoonful of starch in a bowl, stir evenly and set aside;

2. Break the broccoli into small florets, slice the mushrooms, slice the carrots, cut the garlic into minced garlic, and then cut some green onions for later use;

3. Heat the oil, stir-fry the minced garlic and chopped green onions, add the carrots and stir-fry, then add the mushrooms and stir-fry for one minute, and pour in the seasoned sauce;

4. Add an appropriate amount of water, add broccoli (if the soup is less, you can add an appropriate amount of water) and stir-fry for 3 to 5 minutes.

Ingredients for shiitake broccoli:

Ingredients: broccoli, fresh shiitake mushrooms.

Excipients: salt, monosodium glutamate, pepper, water starch, peanut oil.

Detailed preparation of shiitake broccoli:

1. Wash the broccoli and break it into small florets, blanch it with boiling water, remove it and soak it in cold water for a while, then drain the water.

2. Wash the mushrooms and cut them into thick slices, blanch them in boiling water, remove and drain.

3. Heat oil in a pot, add broccoli and shiitake mushrooms, add a little water, add salt, pepper and monosodium glutamate and stir-fry evenly.

4. After the soup boils, pour in a little starch, and then wait for the soup to thicken.

Tips: 1. When blanching broccoli, the time should not be too long, so as not to lose the crispness.

2. When buying shiitake mushrooms, it is better to have a thick stem and thick umbrella meat.

3. Shiitake mushrooms can also be fried directly without cutting them into slices, only drawing a cross-shaped opening on the top of the shiitake mushrooms (for easy flavoring).

Caring for health should start with food, do not eat barbecue pickled food, do not overeat, eat more vegetables and fruits rich in vitamins and fiber, develop good eating habits, and pay more attention and care for health. Shiitake broccoli is exactly what you need.

Broccoli and shiitake mushrooms can be eaten together, these two vegetables will not have any chemical reaction when eaten together, you don't have to worry too much, and broccoli and shiitake mushrooms are fried together, which can prevent cancer, fight cancer and maintain beauty, especially many female friends like to eat. For the practice of stir-fried shiitake mushrooms with broccoli, you can learn the content of this article, and then eat some of them in ordinary times, especially when you eat too much big fish and meat.

These two foods are incompatible. You can eat them together. Rich in nutrients.

As a commonly used food, carrots are rich in vitamins A, C and E, as well as some trace elements.

Clause. First, it has the effect of nourishing the liver and brightening the purpose, carrots are rich in carotene, and also rich in vitamin A, so it has certain benefits for the protection of eye diseases and for improving eyesight.

Clause. 2. Eating carrots raw has the effect of improving constipation, because carrots are a food rich in fiber, which can moisten the intestines and improve constipation after taking them.

Clause. 3. Because carrots are rich in trace elements, it is effective in improving immune function.

Clause. Fourth, carrots can improve dryness, which is also related to some vitamins and trace elements in carrots.

Clause. 5. Carrots have the effect of clearing heat and detoxifying, and can remove dampness in the body, so for those who have dampness and heat in the body, we can take more carrots.

The therapeutic effects of broccoli include:

Clause. 1. It has the effect of anti-cancer and anti-cancer. This is because broccoli has some trace elements that are antioxidant and anti-cancer, and long-term consumption can prevent the occurrence of tumors, especially breast cancer, rectal cancer and stomach cancer.

Clause. Second, it has the effect of purifying blood vessels. Because broccoli contains flavonoids, which are more than one substance, flavonoids can clean up the garbage in the blood vessels, and are a good blood vessel cleaner.

It can stop cholesterol oxidation, prevent platelet aggregation, and reduce the risk of heart disease and stroke.

Clause. 3. Broccoli is rich in vitamin K, which plays a very important role in the normal coagulation of blood and blood.

Clause. Fourth, it has the effect of liver detoxification. Broccoli enhances the liver's ability to detoxify and improves our body's immune function.

Clause. Fifth, it can help us supplement a certain amount of selenium and vitamin C, and can also provide rich carotene. These have a certain preventive effect on the prevention of some of our diseases, especially tumors, where precancerous lesions are transformed into cancer, and inhibit the growth and formation of tumors.

Shiitake mushroom is anti-aging, enhances human vitality, anti-cancer, anti-tumor. Shiitake mushrooms are a popular ingredient. It contains shiitake mushroom extract, which can form a unique mushroom aroma.

At the same time, shiitake mushrooms contain shiitake mushrooms, which can enhance the function of glands such as the heart, liver, thyroid and prostate. In addition, it can be invigorating. Shiitake mushrooms also have a high degree of glucan and lentinan polysaccharides, which can effectively fight viruses and protect the liver.

Carrots and broccoli and shiitake mushrooms can be eaten together because they are very nutritious and contain a lot of vitamins that are good for the body.

Carrots, broccoli, and shiitake mushrooms can be eaten together.

Shiitake mushrooms and broccoli can be eaten together. Shiitake mushrooms need to be soaked and blanched in advance, broccoli broken into small florets, blanched, and stir-fried with shiitake mushroom fiel. Filial piety.

You can eat it together, and here's how to do it:

Ingredients: 1 broccoli, 12 shiitake mushrooms, 1/2 tablespoon oyster sauce, 1 tablespoon light soy sauce, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of starch, appropriate amount of water.

Production steps: 1. Prepare all the materials.

2. Soak the mushroom state in water.

3. Take a bowl and add half a tablespoon of oyster oil, a tablespoon of light soy sauce, an appropriate amount of salt, chicken powder, starch and water to make a sauce for later use.

4. Wash the mushrooms and cut them into strips, and wash the broccoli and cut them into small florets for later use.

5. Put an appropriate amount of water in the pot and bring to a boil, add an appropriate amount of oil and salt, blanch the broccoli and drain the water.

6. Arrange the broccoli in a circle around the plate.

7. Pour an appropriate amount of oil into the pot and heat it, then add the shiitake mushrooms and stir-fry until they change color.

8. Add the sauce you just adjusted, stir-fry until the sauce is thick, reduce the juice over high heat and pour in the middle of the broccoli.

9. Finished product drawing.

1. Broccoli and shiitake mushrooms can be eaten together. Broccoli and shiitake mushrooms are foods with high nutrient content, and shiitake mushrooms belong to an edible mushroom species, while broccoli belongs to a common vegetable, they both have a certain effect of enhancing immunity, and also have a certain role in anti-cancer and anti-cancer level.

2. Relatively speaking, there are very few ingredients that are taboo in the pure natural diet, and the nutrients of the two are also different, which can play a complementary role in the mu of travel. Therefore, the two foods can be eaten together, and it is not easy to cause the problem of food restraint. It has a certain practical effect on promoting physical and mental health and improving the body's ability to resist disease.

Shiitake mushrooms and broccoli can be used to make soup together, but when eating, it must be in moderation, don't put too much at once, too much, too much will not taste good. Broccoli has a good anti-cancer and anti-cancer effect, and can improve the resistance of the high fingers of the tomato. Shiitake mushrooms can be edible mushrooms and can also supplement nutrients in the body.

Eating broccoli and shiitake mushrooms can also help regulate cholesterol in the body, have a good effect on the stomach and intestines, and can play a role in lowering blood lipids.

Broccoli can't be eaten together:

1.Pork liver + broccoli.

Broccoli is rich in dietary fiber and is eaten with pork liver, which contains minerals such as copper and iron.

2.Beef liver + broccoli.

Copper in bovine liver oxidizes vitamin C in cyanobacteria, thus losing its nutritional value.

3.Zucchini + broccoli.

Broccoli is rich in vitamin C, while zucchini contains vitamin C-breaking enzymes, and eating the two together destroys the vitamin C in broccoli.

4.Milk + broccoli.

Broccoli and milk can affect the digestion and absorption of calcium.

OK. 1. Not to be eaten with cucumbers, carrots, pumpkins or zucchini:

Broccoli is extremely rich in vitamin C, and cucumbers, carrots, pumpkins, and zucchini contain vitamin C-breaking enzymes. Eating broccoli with cucumbers, carrots, pumpkins or zucchini can destroy the vitamin C in broccoli and reduce its nutritional and health value.

2. It cannot be eaten with animal liver

Broccoli is a high-vitamin C vegetable, and animal liver contains a lot of metal elements such as iron or copper. Eating broccoli with animal liver will destroy the vitamin C in broccoli by oxidation of metal ions such as iron or copper in animal liver.