What causes a sore throat after running 800 meters?

After running 800 meters, the throat is sore, which may be caused by the patient's mouth to breathe air without being humidified by the nasal cavity, directly entering the throat through the oropharynx, resulting in dry pharynx and painful pharynx. Generally speaking, it is recommended that patients can drink warm water in moderation after exercise to protect their throat, and most patients can gradually relieve their throat through a short rest and appropriate eating of throat-moistening fruits. If the patient always feels very uncomfortable in the throat or the pain is very obvious, it is recommended to do otolaryngology examination, generally more common diseases are laryngitis, tonsillitis, epiglottitis, etc., according to the degree of the lesion to carry out symptomatic treatment, can also do nebulization, etc.

In general, this condition should not be very serious, and it may be related to the patient's mouth opening and hyperventilation, the air is not humidified, and the throat inflammation may be induced.

If you have a sore throat after running 800 meters, you can use some anti-inflammatory and sterilizing lozenges first. This condition may be related to the rapid ventilation of the airways or the opening of the mouth during running, which can lead to varying degrees of dryness and pain in the throat. After running, patients should pay attention to the appropriate amount of supplementary water to moisten the throat mucosa, and at the same time, they should temporarily avoid talking too much, so that the throat can get a certain rest.

If the sore throat persists after using the lozenge, the patient can take some heat-clearing and detoxifying Chinese patent medicines appropriately, such as Liushen Pill and Pudilan Oral Liquid.

Because running 800 meters is a short period of strenuous activity, it will cause blood vessels to dilate and mucosal congestion throughout the body. After running 800 meters, a large amount of gas flows out of the throat, causing evaporation, which can cause dryness of the mucous membrane of the throat. In addition, the mucosal dilation and congestion will cause local rupture, and there will be symptoms with a bloody smell, and in severe cases, there may be blood streaks in the saliva.

Therefore, after running 800 meters and other strenuous activities, it is recommended to avoid rapid oropharyngeal breathing, and it is recommended to use nasal breathing. Pay attention to rest after exercising, and do not drink water immediately. When the breathing rate is adjusted to normal, warm water can be used to avoid coughing too hard.

It's not a big deal, don't worry too much, a sore throat may be the weather is changing seasons, air pollution, the most important thing is that the breathing method is wrong, run 800 meters of medium-intensity training, remember not to grow your mouth too big throughout the whole process, this will not only not help breathing, anyway, it will hurt the throat, the pain is still light, and there may be bleeding. The best way to breathe while running is to breathe through your nose and mouth, and at the end of the day, if you feel short of breath, press your tongue against your upper teeth and open your mouth slightly to breathe.

Sore throat after strenuous exercise is usually caused by hyperventilation or dehydration. Headaches are associated with vasospasm after refusal to exercise. It is recommended to drink plenty of water, rest more, and do not overuse your throat, and the symptoms can generally be relieved automatically.

If the symptoms of headache and sore throat are not relieved after 2-3 days, you need to go to the hospital.

A sore throat may be caused by a lack of water in the body. Be sure to stay hydrated during exercise.

Because in the process of running, the time is too fast, and the body has now carried out anaerobic respiration, and a large number of lactic acid bacteria are produced in the body, and lactic acid bacteria are produced, and then they swim to your throat little by little, so there is a feeling of soreness, because the lactic acid bacteria act on the muscles.

If you have a sore throat after running, it is recommended to rest first. Then drink more warm water, and some patients can relieve themselves. If the pain does not relieve, you need to see an otolaryngology.

After the visit, routine blood tests and laryngoscopy can be done. It is mainly to determine whether there is an acute bacterial or viral infection and inflammation.

If you have a sore throat after a long-distance run, you need to take a break first, you can drink warm water, and many patients can relieve the pain symptoms on their own after resting.

However, if the pain symptoms are particularly severe, or if the pain symptoms cannot be relieved on their own, you need to see an otolaryngology specialist as soon as possible.

After the visit, it is recommended to do routine blood testing and indirect laryngoscopy, which will help to make a preliminary judgment of the condition, and after the condition is clear, it can be targeted.

Some patients have acute pharyngitis, which can be treated with oral medications**.

Some patients are caused by an acute attack of chronic laryngitis and may be nebulized**.

During the process, regular follow-up visits are required.

In general, this situation may be that the patient opens his mouth to breathe air without being humidified by the nasal cavity, and directly enters the throat through the oropharynx, resulting in dry pharynx and pharyngeal pain in the patient.

If you have a sore throat after a long run, you need to rest in the first place. Then you can drink warm water in moderation. Most patients resolve spontaneously.

However, there are some patients who cannot be relieved and need to go to the otolaryngology department. After the visit, it is recommended to do a routine blood test to help determine whether there is an acute bacterial or viral infection and inflammation, and indirect laryngoscopy or electronic laryngoscopy is also required. The main thing is to clarify the specific lesions of the throat, and it is good to target ** after clarification.

If it is caused by inflammation of a bacterial infection, antibiotics are needed to fight the infection**. Some patients may also choose to have nebulization**. Regular follow-up visits are required to observe the best results.