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Anonymous users2024-02-12Pain of physical examination. I understand it all. Every time I run 800, I feel that my throat has been hurt by 10,000 points, which is too dry.
But after the last physical test, I saw my friend take out the throat lozenge from the bag, it was a yellow iron box, strange and good-looking, and then I was curious and tasted a piece, and the cool feeling was a lot better, in fact, it was a common watermelon cream throat lozenge when I was a child, and now I have a new packaging, and it is a bigger piece, you can also try it!
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Anonymous users2024-02-11Hello, my throat is dry and sore after running 800 meters, you can drink some warm water to relieve it.
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Anonymous users2024-02-10The reason for the dry throat after running 800 meters is. Dehydration of the body. After the run. Hydration should be given in time to allow the body to be relieved.
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Anonymous users2024-02-09The way you breathe is not right, or your lung capacity is insufficient. Do plenty of aerobic exercise.
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Anonymous users2024-02-08The yellow tin box of watermelon cream throat lozenges feels quite useful.
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Anonymous users2024-02-07This is normal, when you exercise vigorously, you will use your mouth to breathe rapidly and at a high frequency, at this time your throat will be dry, replenish water in time, adjust your breathing, and it will improve.
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Anonymous users2024-02-06In the future, remember not to eat powder that is not easy to digest before running for 800 years. After running, I have a sore throat and cough violently, and I will vomit. Don't ask me why, just went through it today
Related questions9 answers2024-06-3030 40 minutes before running, take 40% glucose potion concentration to mix with water to make a solution of 200 ml about half a bottle of Coke bottle, this halberd will be very sufficient, the chemistry teacher taught, long-distance runners drink glucose-containing drinks, and it is not expensive, you go to the small clinic to buy a general yuan each, you find a bottle of water and pour it into the water. I don't say it casually, there is a scientific basis for this: glucose is a protein, its role accelerates metabolism, provides energy, is equivalent to hormones, but it is not harmful to the body, and is sometimes used to relieve hangovers and treat weakness, such as hanging salt water. >>>More
25 answers2024-06-30That proves that you cried very sad yesterday, after crying your throat is normal, it is the same as if you keep talking, talking, singing, and singing, your throat will hurt very much, it's the same, this doesn't matter much, as long as you drink more water and fruit, don't eat greasy and hard things, don't get angry, it will be natural after two days, the key is that your throat is easy to get better, and your heart is hurt to recover as soon as possible, this is the most important thing. Some things have cried after crying, so don't think about him anymore and let go of this sad thing.
7 answers2024-06-30You can drink more water, or soak it in honey (which should work).
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