I was told that eating boiled eggs every day will cause osteoporosis, can I eat boiled eggs every da

The functions of the human body are always in the process of slowly fading, and the loss of calcium is inevitable, so many people hope to supplement calcium in various ways to make up for the loss of bone calcium in the body. Then, some friends said that they had heard of eating boiled eggs, because there is a part of protein in the shell, which may affect the body's bone level and lead to osteoporosis. So can eating hard-boiled eggs really affect the body's bone health?

Today, I will talk to you in detail about the effects of eating boiled eggs on the human body. <>

In fact, eggs have always been considered by us to be a good food, because it contains a lot of protein, eating eggs regularly can help our body replenish the necessary protein, and it is very able to replenish energy, and will not affect the fat content of our body, will not cause people to gain weight. However, like egg yolks, which contain more cholesterol, if for an adult, eating too much cholesterol every day, it is obviously not conducive to the health of the body. Especially for patients with osteoporosis, cholesterol can be affected.

Their physical condition accelerates bone loss, so osteoporosis patients should control the amount of eggs even if they have to eat eggs every day, and it cannot be said that eating eggs regularly or not eating egg yolks can solve the problem. <>

We need to avoid osteoporosis and pay more attention to other health management at ordinary times. For example, we should try to minimize the intake of carbonated drinks in our daily life, many of us prefer to drink carbonated drinks, but in fact, the acidic elements contained in carbonated drinks have a great impact on our body's calcium, which can easily affect the health of our bones, so we still need to reduce the consumption of carbonated drinks. In addition, we also need to reduce the intake of desserts, if there is too much sugar, it will seriously damage our metabolism, and many times, calcium will be directly excreted by our digestive system.

At this time, it is easy to promote the lack of calcium in our daily life, which affects bone health. <>

To sum up, eating too many boiled eggs will affect bone health, especially for patients with osteoporosis, we must control the intake of cholesterol, and we must pay attention to diet in life to avoid the loss of calcium in bones.

Many people like to eat a hard-boiled egg every morning. From a scientific point of view, eggs contain a large amount of protein, and this protein can effectively supplement the nutrients needed by the human body, and the lecithin contained in the egg yolk has a good protective effect on hair and nails, which leads most people to think that boiled eggs can be eaten every dayAnd theoretically, this is true.

But it should be noted that except for most people,There is also a small group of people who are unable to eat boiled eggs every day, and this group of people is patients with hyperostosis.

98% of eggs are protein, and a normal adult cannot exceed 300 350 mg of cholesterol per day. The body's absorption of cholesterol and protein is also very limited, even if you eat more eggs, the human body can only absorb so many nutrients. However, if you have to forcibly eat too many boiled eggs or insist on eating boiled eggs every day, it will cause too many excess substances that the human body cannot absorb to accumulate in the gastrointestinal tract, affecting the body's absorption of nutrients brought by other foodsIt can lead to the loss of nutrients and the phenomenon of osteoporosis.

Therefore, most healthy people can insist on eating one hard-boiled egg a day, but for people with hyperostosis, they must be cautious about eating hard-boiled eggs, otherwise it will cause osteoporosis.

Supplement with high-quality protein

Eating a hard-boiled egg every day also has many benefits, for example, it can supplement the protein needed by the body, and the protein contained in eggs is very high, and this protein isHigh-quality protein。After this high-quality protein enters the human body, it can be directly broken down into amino acids to provide continuous energy for the human body.

Enhances memory

The yolk in eggs contains lecithin, which is good for hair and nailsIt also promotes brain development. Especially for children in the growth and development period, if you insist on eating a hard-boiled egg every day, it can effectively improve memory and prevent memory loss.

Yes, but you can't eat too much, otherwise it will still raise cholesterol. You can choose one in the morning and one in the evening.

Yes, and he was able to help us**. It can also prevent osteoporosis. It does not cause osteoporosis. It should be eaten more.

Boiled eggs are highly nutritious, but patients with kidney disease have reduced kidney function and liver, gallbladder disease, infants, protein allergies, colds and fevers and other people are not suitable for eating. Because after eating, some will aggravate the condition, some will be allergic, and some will have diarrhea.

1. Patients with kidney disease, decreased renal function, impaired renal function and other patients are not suitable for eating boiled eggs.

When patients with kidney disease have renal failure, the urine output decreases, and all the metabolites in the body can not be excreted by the kidneys. It is also recommended to eat eggs, and when there is no abnormal blood lipids and there is no need to strictly restrict fat or cholesterol, there is no need to worry about one egg a day. This needs to be decided according to your own situation, whether to eat or not.

2. People with liver and gallbladder diseases are not suitable for eating boiled eggs.

Because the cholesterol and fat in egg yolk are metabolized in the liver, the burden on the liver is increased, therefore, patients with liver and biliary diseases should control their egg intake according to their condition. The composition of gallstones is mainly cholesterol or cholesterol-dominated mixed stones. Eggs are high in cholesterol and concentrated in the yolk.

Patients generally have gallstones, because they have not yet been operated, so they are worried that the cholesterol in the egg yolk will cause the gallbladder to shrink, and the stones will get stuck in the gallbladder, causing colic and bloating pain. Of course, it can be eaten after surgery.

3. Infants and young children are not suitable for eating boiled eggs.

During infancy, eggs should not be eaten within 6 months, because the body is not mature enough, and some egg yolks are generally added after 6 months. When eating, it is necessary to observe whether there is a rash, urticaria, vomiting and other allergic phenomena after eating, because infants and young children have weak immunity and may have allergic reactions to new varieties of food, as for protein, it should be fed after the child is 1 year old, because infants and young children are more prone to allergies when eating protein.

4. People who are allergic to protein are not suitable for eating boiled eggs.

If such patients consume a large amount of protein at one time, they are prone to protein-allergic urticaria, diarrhea, abdominal pain, and rash. Therefore, such patients should avoid protein-rich foods.

5. People with colds and fevers are not suitable for eating boiled eggs.

Because a cold and fever may cause gastrointestinal discomfort, and eggs are not easy to digest, it is best for people who have a bad stomach to eat less or no eggs. Since eggs are high in protein, they increase the body's heat, which may cause fever.

The first type of people is that people with high cholesterol are not suitable for eating, and the cholesterol will increase after eating, and the second point is that people with cardiovascular and cerebrovascular diseases are not suitable for eating boiled eggs, which is very bad for the body, and the third type of people are often eating some junk food, fried food, such people are not suitable for eating boiled eggs, so they will become fatter and fatter.

People with three high levels are not suitable for eating boiled eggs. Because protein can cause three highs.

Quail eggs are known as "egg supplements" and are no worse than eggs, but they are not suitable for such people.

People with high blood pressure should not eat because eggs contain cholesterol, which is an important factor in causing high blood pressure