Is salted eggs good to eat at night, can you eat boiled eggs at night

Unhappy. Eggs are a relatively taboo ingredient that can be made into different flavors, and salted eggs are one of them. Because salted eggs taste better than ordinary eggs, many people usually like to eat salted eggs.

Salted eggs also have the nutrition of eggs, which is also very helpful to the human body. However, each ingredient has its own advantages and disadvantages, and salted eggs are prone to adverse reactions such as edema if they are eaten too much. So, what are the pros and cons of eating salted eggs?

1. The benefits of salted eggs to the human body.

Salted eggs, because the eggshell is blue, the appearance is round and smooth, also called "green fruit". Salted eggs contain twice as much calcium as eggs and are comparable to those in pigeon eggs.

A simple identification method for selecting salted eggs is: the shell of a good pickled egg is clean, shaking has a slight trembling feeling, after peeling off the eggshell, the saltiness is moderate, the oil is more delicious, and the butter comes out with chopsticks, and the yolk is divided into a layer of layers, and the color of the nearly layer is darker, and the more red it is. Poor eggs have dark shells, white or black spots, are easily broken, and have a shorter shelf life.

After peeling off, the egg whites are soft, rotten, and salty.

The protein and fat in salted eggs are pickled, and the salt enters the egg, and the protein undergoes slow denaturation and coagulation changes due to the action of salt, and the fat is squeezed out of the protein and gathered in the beneficial qi, so the salted egg can be seen when the oil is cut obviously.

Suitable for: It can be eaten by ordinary people. Dietary supplements for those with yin deficiency and fire. Patients with high blood pressure and diabetes should not eat more. Pregnant women should avoid eating.

Applicable amount: half a day is sufficient.

The cholesterol content of eggs is also high, and people with cardiovascular disease, liver and kidney diseases should eat less. Salted eggs are high in salt, so patients with high blood pressure and diabetes should not eat more. Estrogen in pregnant women has the effect of promoting excessive retention of water and salt in the body, and eating salted eggs will make the intake of salt far exceed the body's needs, resulting in high edema in pregnant women, which will greatly reduce the effective blood circulation in the body.

Reduced blood supply to the fetus will cause a lack of oxygen in the womb, affecting growth and development. Due to placental ischemia, it is also easy to trigger the occurrence of gestational hypertension. Salted eggs should not be eaten too much, and you should drink more water after eating.

The best season to marinate salted eggs is around Qingming.

Second, the harm of salted eggs to the human body is mainly in two aspects:

1) Pickled foods contain a certain amount of nitrite, which has a certain carcinogenic effect if eaten for a long time.

2) Pickled foods are high in salt. Long-term high-salt diet can easily induce high blood pressure. In addition, salty things are very bad for the digestive system, especially the mucous membranes.

Raw eggs are a less taboo food, which can be made into special dishes with different tastes, and salted eggs are one of them. Since salted eggs have a stronger flavor than ordinary raw eggs, many people usually like to eat salted eggs. Salted eggs also have the nutrition of eggs, which is also very helpful to the body.

However, each food has its own advantages and disadvantages, and salted eggs are also very prone to edema if you take too much***. So, what are the benefits and disadvantages of eating salted eggs?

1. The benefits of salted eggs to the body.

Salted eggs, because the shell of the egg is blue-green, the appearance is smooth and smooth, also called "longevity fruit". The calcium content of salted eggs is more than twice that of raw eggs, and it is very much the same as the calcium content of pigeon eggs.

A simple identification method for choosing salted eggs is: the pickled egg shell is clean, shaking has a slight trembling feeling, after peeling off the egg shell, the salt taste is moderate, the oil is good, and the unsalted butter appears with chopsticks. The weaker egg shell is dull, with milky white or gray-black black spots, which are easy to scratch and have a shorter shelf life.

After peeling off, the protein is crispy, rancid, and salty.

The egg white and human fat in salted eggs are pickled, and the salt enters the egg, and the egg white undergoes a slow trans-coagulation transformation due to the action of salt, and the human body fat is squeezed and accumulated from the egg white to nourish the blood, so significant oil can be seen when the salted egg is cut.

Suitable group: Edible to the general population. The diet of the yin deficiency and fire is a tonic for the people. People with high blood pressure and diabetes should not eat more. Pregnant women are forbidden to eat.

Usable amount: One and a half per day is sufficient.

Raw eggs are also high in cholesterol, so people with cardiovascular disease and kidney disease should eat less. Salted eggs are high in salt, and people with high blood pressure and diabetes are not suitable for eating more. Female hormone in the body of pregnant women has the effect of promoting excessive retention of water and salt in the human body, taking salted eggs will make the intake of salt far exceed the body's needs, resulting in edema of the height and width ratio of pregnant women, and will greatly reduce the amount of reasonable blood circulation system in the body.

The decrease in blood supply to the fetus will lead to a lack of oxygen in the womb of the fetus, which will affect the development of the fetus. And because of the ischemic nature of the embryo, it is also easy to start pregnancy hypertension syndrome. Salted eggs are not suitable for eating too much, and you should drink plenty of water after taking them.

The best time to marinate salted eggs is around Qingming.

Second, there are two key disadvantages of salted eggs to the body:

1) Pickled foods contain a certain amount of sodium nitrite, which has a certain carcinogenic effect if taken for a long time.

2) Pickled foods are high in salt. Long-term high-salt diet is very likely to cause high blood pressure. In addition, salty things are very mucous membranes for the digestive tract and are not very good.

Recommendation: Gradually reduce the amount and frequency of consumption. If you change to one meal a day, gradually change to one the next day; It is also highly recommended to marinate salted duck eggs quickly. It can prevent the cause of sodium nitrite.

It is suitable because salted duck eggs are very fragrant to eat, and it is suitable for eating and drinking a little porridge at night, which is better for your body.

You can eat boiled eggs at night, although eggs are rich in nutrients and can give us better nutrition. However, it cannot meet the nutrients required by various functions of the body, so from the perspective of health, it is still necessary to achieve balanced nutrition.

It will not have an effect, but it is not recommended to eat it often, it is not good for the body. If you're in the middle of the day, it's best not to eat after 8 p.m.

In order to promote protein coagulation, heavy metals such as lead oxide or copper should be added to the traditional preserved eggs during the pickling process, and if they are eaten for a long time, the lead or copper in them will accumulate slowly and be unhealthy. Nowadays, the pickling process of preserved eggs has been improved, and copper sulfate, zinc, etc. are used instead of lead oxide, hence the name "lead-free preserved eggs". In fact, "lead-free preserved eggs" do not contain lead at all, but the content of lead is much lower than that of traditional pickled preserved eggs.

Therefore, it is not recommended to eat preserved eggs often.

Secondly, salted eggs and preserved eggs have a lot of nitrite, which is not good for the body.