Is it OK to eat a dozen egg whites a day for fitness? Can the body stand it?

Cost-effective. For fitness people, due to the large demand for protein, it is necessary to pay attention to the cost performance of protein. The ** of a pound of eggs is about 3 to 5 pieces.

The cost performance of chicken breast is also good, one pound is about 10 fast, and one pound contains 100 grams of protein, which is relatively good. Therefore, egg whites and chicken breasts are foods that every fitness person eats until they vomit.

The average egg has about 8 grams of protein, and the egg white is 4 grams of protein. Relatively speaking, it is more cost-effective to get protein from meat such as beef and donkey meat.

Since people who are fit have to work, study, and exercise every day, as well as configure nutritious meals, they don't have much time to cook some delicious food, and can only eat some food that is convenient to make.

It's more convenient to do. Eggs are more time-saving and labor-saving, and they can be boiled or steamed directly in water, which is more convenient. And it's more convenient to eat, just flick the skin, throw the egg yolk and just eat the egg white.

Egg yolks contain cholesterol. When it comes to cholesterol, everyone thinks it's bad, but it's not. Although cholesterol is fat, it is also a necessity for the human body. Cholesterol can be combined with proteins and fats containing unsaturated fatty acids to produce HDL.

Rich in protein. For fitness people, after strength training, the muscle fibers of the muscles will be torn to a certain extent, and the muscles after the tear have a certain demand for protein.

OK. For example, if you eat rice with four eggs, the protein will be counted as two eggs. Moderate exercise 18 pcs.

The amount of 24 eggs for very heavy strength exercises is the lower limit, otherwise the muscles will become smaller and smaller, and it will be impossible to make ends meet.

Just as the protein in eggs is the highest in all foods, the absorption utilization rate is the highest, which can help bodybuilders quickly synthesize muscle.

Moreover, cholesterol is also the predecessor of steroid hormones, for steroid hormones, it is a necessary hormone for every muscle building person, which can quickly synthesize muscle, so many bodybuilders will inject this hormone.

Fitness refutes rumors - I heard many people say that people who are fit eat protein powder to train big muscles?

Because eating eggs can supplement more protein and can also increase muscle, people who are fit generally like to eat eggs. The effect of eggs on muscle growth, because eggs contain a lot of nutrients that can help build muscle.

Because eggs are rich in protein and low in calories, people who are generally ** and fitness will choose eggs as one of the main foods of fat-reducing meals.

The protein in eggs can have a good effect on muscle gain, and some muscle people usually eat eggs or drink protein powder to gain muscle and make their body more attractive.

Egg whites can be eaten every day. Eating a few depends on the age of the exerciser, ranging from 1 to 3 per day.

Fitness expert tips: Eating eggs helps to grow muscles, eating a few eggs needs to be based on the age of the exerciser, and the fitness diet needs to pay attention to balanced nutrition, so the gymnastic person can not only eat eggs, but also supplement other foods, especially meat.

Strength training is suitable for people of all ages, the best amount of food should also be distinguished according to the age group, the elderly eat 1-2 per day, young and middle-aged people eat 2 per day, heavy manual laborers, can eat 2-3 per day, children's metabolism is fast, you can also eat 2-3 per day.