What are the benefits and disadvantages of dieting for the body, and what are the disadvantages of d

The advantage is that if you stick to it, you will definitely lose weight, and your stomach, especially your appetite, will be obvious. The bad thing is that once you don't stick to the diet and eat a lot, you will eat a little bit in the future, and you will be much faster. Dieting can sometimes mess up the endocrine system.

Generally speaking, if you stick to it for a month, you will have obvious results, but the key is to persevere.

Easy** But if you have the perseverance to eat less 365 days a year like Jolin Tsai, then I congratulate you, you will definitely lose weight! And there will be no muscle, but if you can't do it, then I'm telling you, absolutely, and maybe you're fatter than before It's best to eat a balanced diet and exercise properly, so it's slow, but it's healthy and easy to maintain. ps: Actually, you still have to eat You can choose to eat Remember, never eat something high in sugar, high in salt, high in fat, and high in protein That will only make you gain weight, edema, and muscle.

Don't go on a diet, it hurts the stomach a lot, and if you want to, you can eat less and exercise.

I was on a diet a few days ago, it wasn't good at all, I was hungry for everything I saw, I wanted to eat everything, maybe you didn't eat a few pounds a few days ago, but then the meat went back a few days, and I suffered.

The best way is to eat less and more fruit for dinner, but don't eat too much with high calories and sugar, plus a moderate amount of exercise

I'm also on a diet, so pitiful, I don't know if it works.

Don't go on a diet** that can really cause hair loss.

In the early stage of fat loss, many friends will choose to over-diet, so that the weight loss is very fast at the beginning, which makes people mistakenly think that this is a very "effective" way. Because the vast majority of the body water and muscle loss are due to excessive dieting, and relatively little body fat is lost during the spring attack, so the question will follow.

1. Severe hair loss.

After excessive dieting, physiological + psychological pressure, decreased iron levels in the body, malnutrition of hair follicles, and lack of protein and trace elements lead to serious hair loss.

2. The speed is faster than you expected.

Dieting is only a short-term weight loss, and the basal metabolism is also reduced, and after a period of time, whether you eat less or not, you basically maintain that weight. Because the body and cells have memories, after resuming the diet, the body will regain weight according to the previous memories.

3. Deterioration of physical fitness**Deterioration.

Excessive dieting leads to muscle loss and water loss, and you will feel that your body becomes weak and weak. If the metabolism is disordered, there may be acne on the face, deterioration of skin texture, and dark circles under the eyes. Some women also experience amenorrhea.

4. Stomach problems

The liver is an important fat metabolism factory, and dieting leads to eating too little protein, and the liver does not have enough apolipoprotein available, so the fat cannot be transported, and more and more fat will accumulate in the liver cells.

What to do.

Pursue fat loss! Rather than chasing weight loss.

Blindly pursuing low body weight, most of the loss is good muscle and water. Our goal should be to reduce body fat and try not to lose muscle and water, so don't go on a diet, eat enough or slightly below your basal metabolism so that your basal metabolism is not impaired. Then increase your consumption through daily exercise to achieve the purpose of healthy fat loss.

People who have no exercise foundation.

First of all, choose one or more sports that you like and can adhere to, such as jumping exercises, jogging, skipping rope, etc., you can move first! **It's going to get better, too! After having a certain amount of physical strength and habits, you should do systematic exercise.

People who have experienced negative effects after dieting.

Stop dieting! Eat enough protein! (Lean beef, shrimp, fish, eggs, milk, etc.).

Eat enough greens! (Vitamin B supplementation).

Eat carbs! (control each meal in one fist).

Eat fat! (Recommended: a small handful of nuts).

Don't stay up late and drink plenty of water to boost your metabolism.

**It is a very interesting topic for people after tea and dinner today, and many people's bodies will try their best to ** after their bodies are obese. There are many ways in life, many friends will choose the way of dieting, although this method is very simple, there is no need to do a lot of exercise, but this method is not advisable, not only the effect is not good, but also will bring more harm to the body. So, what are the dangers of dieting?

Let's take a closer look.

1. Dieting** often leads to a lack of high-quality protein in the human body. As we all know, the most basic unit of the human body is the cell, and the composition of the cell is mainly the cell, therefore, the composition of every organ of our body is related to protein, and when we do not consume enough protein, it often affects the function of the whole body. Therefore, dieting often leads to symptoms such as dullness, metabolic disorders, acne, and decreased body resistance.

Second, through dieting, it will also lead to a decrease in the body's basal metabolic rate and the formation of a fat-prone physique. Due to long-term dieting, the human body is undernourished, and the basal metabolic rate of the body will gradually decline in order to maintain normal life activities, which is why people encounter a big bottleneck through dieting.

3. Dieting often leads to vitamin deficiency in the body, and once vitamin A is deficient, it will lead to gastrointestinal and urinary system disorders, which will affect the reproductive system. Once the human body lacks vitamin B, the metabolism of sugar and fat will decrease, making the body more obese.

Through the above detailed introduction, many friends should know that it is not advisable to use ** for a long time, and it often causes harm to health. If you want to, you can do it through a reasonable diet, insist on exercising and other methods, which can not only promote physical health, but also achieve the best effect, which is a good thing to kill two birds with one stone.

Be sure to start with the details of your life, and there are a few other tips:

First: Have a healthy diet, eat less fried food, and eat more vegetables and fruits. Cucumbers, apples are fine.

Second: Exercise more, it is not as good as running and skipping rope, and you must have the habit of going to bed early and getting up early.

Third: develop good living habits, good eating habits and good work and rest time.

Drink plenty of water to increase satiety.

Water has the effect of making food swell, which can increase satiety; When you are craving, you can also distract yourself from hunger by drinking water.

Don't eat late-night snacks, eat sweets, and drink plenty of water.

If you are too lazy to exercise, you can take a hundred degrees to see the [Xiaoqin Music Slimming Method].