What foods to eat to alleviate your child s myopia

Now that the pressure of going to school is gradually increasing, children's myopia has become the inevitable result of hard study, so what is good for children's myopia? It is recommended to take 500 grams of flour and lean pork, 100 grams of wolfberry, and an appropriate amount of refined salt, monosodium glutamate, soy sauce, sugar, and cooking wine. Wait for the wolfberries to be washed, crushed and set aside.

Wash the lean pork, chop it into a meat puree, put it in a pot, add wolfberries and various seasonings, and mix well to form a filling. Add an appropriate amount of flour and water to form a dough, make it into a skin, wrap the filling heart, knead it into a bun shape, and steam it with boiling water for about 8 minutes.

Zinc, zinc deficiency can lead to visual impairment, and zinc is mainly distributed in the body in the bones and blood. The corneal epidermis, iris, retina and lens also contain zinc, which is involved in the metabolism and transport of vitamin A in the eye, maintaining the normal tissue state of the retinal pigment epithelium and maintaining normal visual function. Foods that contain more zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, and grains.

Myopia patients are generally deficient in chromium and zinc, and myopia patients should eat more foods that contain more zinc. Foods such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc., contain more zinc and chromium, which can be increased in moderation.

Calcium is the main building block of bones and the main building blocks of the sclera. The higher content of calcium plays a major role in enhancing the toughness of the sclera. Animal bones such as cow bones, pig bones, and sheep bones are rich in calcium and are easily absorbed and utilized by the human body.

Others, such as milk, bean products, shrimp skin, dried shrimp, eggs, rape, bok choy, peanuts, jujubes, etc., also contain more calcium.

Vitamins: Vitamins are essential nutrients for the human body. Although the human body has a small demand for them, they play an extremely important role in the body's material and energy metabolism. When using dietary therapy** for myopia, more vitamins A, B1, B2, C, and E should be supplemented.

Vitamin-rich foods include eggs, milk, meat, fish, liver, and fresh vegetables and fruits.

Myopia is mostly caused by unhygienic eyes, but it is also related to dietary preferences, due to frequent partial eating or picky eating, resulting in nutrients that cannot be supplied to the needs of the body and eye growth, resulting in myopia. Therefore, myopic patients should pay attention to dietary hygiene, not picky eaters, and pay attention to the diversification of diets to ensure the growth and development of the body and eyes and maintain the various nutrients required for their function. According to the survey, myopic children often have the habit of eating too much, do not eat cheese, fish, milk, eggs and meat, and are deficient in calcium, zinc and chromium.

In the case of the sclera, it can be the tough shell of the eyeball, because it contains a variety of essential amino acids, which make up a very strong fibrous tissue. Although the sclera has a certain degree of toughness, it is still relatively weak in the anterior and posterior diameter of the axle. Animal foods such as meat, fish, eggs, and milk are not only rich in protein, but also contain all essential amino acids.

Eating more vegetables, and eating more fish, can be good for children's eyes, but whether it can be relieved I don't know, in fact, in addition to eating a lot, we should also know not to let children's eyes be overly tired.

You can usually eat more green fruits and vegetables, especially carrots, and you can also eat more non-protein foods, especially fish.

You should eat some animal liver, as well as carrots, and eat more vegetables and fruits.

I think you should eat more vitamin-rich things because vitamins are better for your eyes.

A child's myopia is not due to food. Therefore, children who are already myopic cannot be relieved by eating anything.

Chromium deficiency is prone to myopia, chromium can activate insulin, so that the pancreatic islets play the maximum biological effect, chromium is mostly found in brown rice, wheat bran, animal liver, grape juice, kernel content is also relatively rich.

Overview

Excessive eye use for a long time can cause symptoms such as decreased vision, swollen eyes, pain, dry eyes, congestion, photophobia, and blurred vision. So what is good for your eyes to eat every day?

What foods are good for children with myopia

1 I. Protein Supplementation Protein is the basic substance of human life activities, composed of more than 20 kinds of amino acids. As far as the scleral tissue is concerned, it can become the anti-tough shell of the eyeball, although the sclera has a certain toughness, such as poor resistance and then affected by external forces. It will be forced to stretch, so that the eyeball will gradually become longer, partial eating, picky eating is not good for physical health, and even more bad for myopia.

For example, fish, meat, milk, and eggs are rich in protein.

2 2. Calcium and phosphorus supplementation Calcium and phosphorus are the main components of the sclera, and their content is relatively high, which plays a major role in enhancing the toughness of the sclera. At the same time, it is necessary to provide adequate supply of vitamin D to promote the absorption and utilization of calcium. This has an effect on enhancing development and preventing myopia.

Animal bones such as cow bones and pig bones are rich in calcium, which is most absorbed and utilized by the human body. Other products such as milk, legumes, clams, crabs, dried shrimps, eggs, capsule, rape, peanuts and jujubes also had higher calcium content. Foods such as milk, eggs, fish, meat, vegetables, whole grains, seaweed, beans, walnut meat, pumpkin seeds and other foods contain more phosphorus.

3 Third, supplement zinc and chromium Zinc and chromium are also essential trace elements for the human body, especially zinc has more effects on intraocular tissues, and myopic patients are generally deficient in zinc and chromium, so it is necessary for them to supplement foods containing zinc and chromium. Such as soybeans, oat flour, almonds, seaweed, kelp, mutton, steak, yellow croaker, sea meander, oysters, milk powder, cocoa powder, tea, etc. contain more zinc; Yeast, beef, cereals, meat, liver and cheese are high in chromium.

Precautions

Children's myopia can not be delayed, the sooner the better, low-degree myopia can be corrected by glasses can be recovered, if it drags on for a long time, do not pay attention to correcting bad habits, it is likely to become severe myopia, **myopia will also be difficult, the success rate is not high. Parents are advised to pay more attention to their children's vision examinations.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

It is best to supplement vitamin A for eye problems, you can buy some vitamin A health products, food apples, carrots, chicken liver, pork liver, spinach, fish or something, it is recommended to make fish soup.

is also playing with a mobile phone every day, some children are short-sighted, and some children still have a pair of big watery eyes. In fact, myopia is not only congenital heredity and acquired overuse of eyes, but also has an important relationship with the lack of trace elements in the body. If you want to prevent myopia in your child, the following four foods are indispensable.