Can children drink yogurt on an empty stomach, and what should I do if my baby drinks yogurt on an e

Drinking yogurt should be avoided on an empty stomach. Yogurt has a high nutritional content and is a good dairy product, compared with milk, yogurt has some probiotics added to it, which can play a good role in regulating the intestines, promoting appetite and relieving constipation. However, when drinking yogurt, you should avoid fasting, otherwise it will have a certain impact on the intestines, yogurt has a certain acidity, and the secretion of gastric acid will cause damage to the gastric mucosa, and many patients drinking yogurt on an empty stomach will cause heartburn, acid reflux, stomach pain and other uncomfortable manifestations.

In addition, yogurt contains a lot of protein, and taking yogurt on an empty stomach will cause these proteins to be converted into heat energy and consumed, so it cannot play a tonic role. The concentration of gastric acid in the human body is relatively high on an empty stomach, and after ingesting yogurt, not only the activity of lactic acid bacteria decreases, but also may be killed by gastric acid, so it cannot play the role of yogurt.

Of course, you can drink milk or yogurt on an empty stomach, but in this case, the nutritional value of milk and yogurt is directly used to generate calories. Rather than providing high-quality protein for the body's metabolism. Comparatively speaking, the efficiency of utilization is much worse.

Can children drink yogurt on an empty stomach, can you drink yogurt, because yogurt is also a type of milk, you can drink and drink yogurt on an empty stomach, and children also drink very good.

You can't drink kefirt on an empty stomach. Especially small children. You shouldn't drink it anymore.

It's better not to drink, don't drink, don't drink.

It is not recommended for children to drink yogurt on an empty stomach, because yogurt has the effect of promoting peristalsis for the stomach and intestines, if it is drunk on an empty stomach, it is easy to cause damage to the gastrointestinal function, resulting in the situation of running on an empty stomach, so it is not recommended to drink yogurt on an empty stomach, in addition, the general temperature of yogurt is relatively low, if you drink it on an empty stomach can easily lead to damage to the stomach and intestines, causing stomach pain. Therefore, it is best to drink yogurt an hour after eating, and be careful not to be too cold to avoid gastrointestinal discomfort caused by too cold. When drinking, you should also be careful not to drink too much and eat it in moderation.

Disease analysis: Yogurt is rich in probiotics, which have a relatively obvious effect on regulating gastrointestinal function, preventing constipation, and promoting digestion. When the baby is fasting, the gastrointestinal function is relatively weak, if you drink too much yogurt, or eat other sour food, it is easy to increase the burden of the stomach and intestines, too much stomach acid, vomiting and other symptoms may occur, so it is best to drink yogurt after eating some food.

It is recommended to choose a regular brand of yogurt with the highest quality, and it is not advisable to drink less pure yogurt containing various additives and pigments frequently, which is not very beneficial to health.

What should I do if my baby is on an empty stomach and drinks yogurt? If your baby isn't uncomfortable, don't worry, let your baby drink plenty of water.

The answer is that of course you can drink yogurt on an empty stomach, many people feel that it is not suitable to drink yogurt on an empty stomach, this is because on an empty stomach, the pH value of gastric acid in the human body is lower than 2, if you drink yogurt at this time, it is not conducive to the survival of lactic acid bacteria in yogurt, so that the effect of yogurt to promote intestinal peristalsis is gone. But is that really the case?

In fact, there is still a great controversy in the academic community about whether the lactic acid bacteria in yogurt can promote intestinal peristalsis, so you don't have to worry about the lactic acid bacteria not being able to survive in the stomach when you are fasting. Aside from the role of lactic acid bacteria, the ratio of protein, fat and nutrients contained in yogurt is very reasonable, and when the human body is fasting, drinking a cup of yogurt can play a good role in cushioning the stomach, avoiding too long fasting time and too much gastric acid secretion, which affects the health of the gastric mucosa.

Yogurt and milk, how to choose?

Many friends are often entangled in yogurt and milk when making a choice, and they don't know which one to choose. In fact, you can choose according to your own situation, if you will have diarrhea and diarrhea as soon as you drink milk, it means that the body is lactose intolerant, and you can choose to drink yogurt at this time. The reason why yogurt has a sour taste is that it contains lactic acid bacteria, which will break down the lactose in the milk to form a large amount of lactic acid, and at the same time can also preserve the protein and calcium in the milk.

However, most of the yogurt on the market, in order to cater to the taste of consumers, a large amount of sugar will be added to the yogurt in the production process, and the calories are relatively high. Sugar-free yogurt is actually a better choice, but many people may find it difficult to accept such a taste, so you can choose according to your actual situation.

According to the recommendations in the Dietary Guidelines for Chinese Residents, Chinese residents should consume dairy products in the body every day, and the content should be about 300 grams, which is more conducive to the health of the body. You can drink a glass of milk with a small box of yogurt, which is nutritious and healthy.

Yogurt is a product made after fermentation of milk, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients.

It is not advisable to drink yogurt on an empty stomach.

The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.

It can decompose the lactose in fresh milk and produce lactic acid, which increases the acidity of the intestines, and has the effect of inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestine. In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion. After heating and boiling, not only the unique flavor of yogurt disappears, but also the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced.

Babies should not be fed yogurt.

In modern families, parents can often see parents feeding babies yogurt, in fact, this practice is unscientific, although yogurt can inhibit and eliminate the growth of pathogenic bacteria, but at the same time also destroy the growth conditions of the baby's beneficial bacteria group, but also affect the normal digestive function.

People who drink milk bloating can drink yogurt.

Some people will have gas in their stomachs after drinking milk, feeling bloated and even diarrhea, because these people lack a kind of lactobionic acid in their bodies, and the lactose in milk is not broken down by glycase in the small intestine, that is, it enters the large intestine and is fermented by other bacteria in the large intestine to produce gas. However, these people do not have the above phenomenon when they drink yogurt, because the lactic acid bacteria in yogurt have broken down the lactose in the milk during the fermentation process and converted it into sugars that can be easily absorbed by the body. So people who drink milk bloating can drink yogurt.