Why do joints ring, and what can be added to protect joints?

In most cases, there will be a sound in the joints, which is not uncomfortable, and does not require special treatment, that is, the joint stiffness caused by a long-term posture synovial incarceration, appropriate activity is enough. In other cases, surgery is required due to the laxity of the joint capsule, the ligaments around the joint are not tense enough, resulting in too much range of motion and joint noise. There is also the wear and tear of the articular cartilage due to trauma or degenerative changes, resulting in the friction of the bone under the cartilage, which requires active nutritional cartilage drugs** to repair the damaged cartilage.

In this case, you may wish to use more olive oil and garlic when cooking, which can not only lubricate the joints and prevent joint inflammation, but also have a seasoning effect, killing two birds with one stone.

The joint will ring, the reason may also be pathological snapping, it is due to joint injury, disease or structural variation, resulting in synovial roughness, joint capsule, ligament relaxation, tendon hyperplasia or tendon sheath stenosis, etc., during exercise will be caused by the friction of the above tissues and spring. If you have joint problems, you may wish to try supplementing calcium aminosamine tablets, such as Jianli polyaminosus calcium tablets, five kinds of joint nutrition, effectively replenishing cartilage and protecting joints. Can it solve your problem? One time.

The joint ringing is due to joint damage and cold, so it is necessary to eat more calcium tablets and often bask in the sun to replenish the joints.

The joint sound is a lack of qi and blood, or a lack of calcium, which can be supplemented with calcium to protect the joints.

Exercise can often hear someone make a "rattle" sound, such as the knee joint when squatting, the hip joint makes a gentle "rattle" sound when walking, the neck turns the cervical spine has a sound, and the fingers are clenched to hear the sound ...... fingersThese sounds are often referred to as "popping".

Generally speaking, people who only have a snap, do not appear red, do not feel pain, and do not have an activity disorder are physiological popping, and do not need special treatment or be too anxious about it. When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. In most people, this sound is not noticeable, while in others it sounds more distinct.

Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged.