What healthy foods should you eat in summer?

Best Meat - Duck Duck meat is sweet, salty and cool, and is especially suitable for people with heat in the body from the treatment principle of "hot and cold" in traditional Chinese medicine, such as low-grade fever, weakness, lack of food, dry stool and other diseases. In addition, duck meat is stewed with ham and sea cucumber to replenish the yin of the five organs; Duck meat and glutinous rice porridge have the function of nourishing the stomach, nourishing blood and invigorating Jin; Duck stewed with kelp can soften blood vessels, lower blood pressure, and prevent arteriosclerosis, high blood pressure, and heart disease. Best food for sun protection – tomatoes Research results from scientists in Germany and the Netherlands have shown that eating more tomatoes can protect against the sun.

If 40 grams of tomato paste is consumed per day, the risk of sunburn will be reduced by 40%. Scientists believe that lycopene may play a major role. Best Condiment - Vinegar Vinegar is essential in cooking, and it is even more beneficial to add vinegar to summer dishes.

First, vinegar can sterilize. In summer, bacteria multiply actively, intestinal infectious diseases increase, and at this time, vinegar can have a strong killing effect on various germs. Second, vinegar can regulate gastrointestinal function.

The vinegar tastes sour, slightly sweet, and has a fragrance, and when you smell the vinegar and taste the vinegar smell, the digestive juices will naturally secrete out, allowing you to ensure a strong appetite. Best Vegetables - Bitter Vegetables As the saying goes: "bitter" food is better than tonic when it is hot.

Bitter food contains amino acids, bitters, alkaloids, etc., which have various effects such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, and eliminating fatigue. Traditional Chinese medicine believes that the summer heat is heavy and humid, which not only hurts the kidney qi but also sleeps the spleen and stomach, while bitter food can achieve a balance of body functions through its effect of replenishing qi and strengthening the kidney, strengthening the spleen and dampness. Common "bitter" foods include bitter gourd, bitter herbs, kale, etc.

It should be noted that don't eat too much bitter food at a time, otherwise it is easy to cause nausea, vomiting and other uncomfortable reactions. The best fruit - watermelon Watermelon has a sweet taste and cold nature, and is also called "cold melon" among the folks, which is the first choice for quenching thirst in the summer. Watermelon is very nutritious and contains a variety of nutrients that the human body needs.

Because of the water it contains, it can replenish the large amount of water lost by the human body in summer. Therefore, there is a saying among the folk that "half a melon a day, what can the heat be counted". In summer, when there is heat stroke, fever, upset, thirst or other acute fever, watermelon should be used as an aid**.

Watermelon rind can also be eaten cold and stir-fried. The best porridge - mung bean porridge Eating more porridge in summer is a traditional health care method in my country, which is very good for the body. It is best to drink mung bean porridge to drink porridge, mung beans are cool, and have the effect of clearing heat and relieving heat.

The porridge used to prevent heatstroke also includes lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

In summer, the products that nourish the heart and calm the mind include Poria cocos, wheat winter, jujube, lotus seeds, lilies, bamboo leaves, cypress seeds, etc., which can play a role in nourishing the heart and soothing the nerves. In terms of diet, you should eat more millet, corn, beans, fish, onions, potatoes, winter melon, bitter gourd, celery, asparagus, pumpkin, bananas, apples, etc., eat less animal offal, egg yolks, fatty meat, fish roe, shrimp, etc., and eat less salty foods, such as salted fish and pickles. The following four common summer melons and fruits can be eaten more.

Watermelon: Quench thirst, clear heat and relieve heat. It is suitable for symptoms such as heat and injury, heat and thirst, poor urination, laryngeal paralysis, aphthous ulcers, etc.

Cucumber: The skin is green and juicy, crisp and delicious, with a water content of about 97%, which is a good product to quench thirst. Fresh cucumber has the effect of clearing heat and detoxifying, and also has obvious effects on dehumidification, intestinal slippery and analgesic, and people with constipation in summer should eat more.

Peach: Moisturizing the intestines, invigorating the blood, and eliminating accumulation. It is suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms.

Take two daily after lunch and dinner. Pay attention to psychological adjustment of bitter gourd: bitter gourd has a sweet and bitter taste and is cold, and the old gourd gradually turns yellow and red, and the taste is sweet and flat.

It can remove heat and evil, relieve fatigue, clear the heart and eyes, and people who are tired from work can eat more. Pay attention to the food and drink, and eat it according to the solar terms. Picky eaters need to be careful.

For health preservation, diet is to conform to the right time, place and people. For example, there are differences between the north and the south in vegetables and fruits, and eating melons and fruits in other places is easy to cause physical discomfort. Health preservation is more inclined to traditional Chinese medicine, but the entry is more dogmatic, which is misunderstood as having to do this in order to maintain health.

The biggest variable is that your body determines when and what food you eat. It's not like Western medicine can do with this injection. It's like eating vegetables.

Everyone's fanatical pursuit of health preservation during this period is regarded as heartbeat. Vulnerable to damage. These are some of the small items that you can choose according to your individual needs.

1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm.

The water content of melons and vegetables is above 90%. All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels. (2) Eat more cold vegetables

Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative. In addition to pumpkin, the rest of the melon vegetables such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, and melon are all cool summer health recipe vegetables. Tomatoes, celery, lettuce, etc. are all cold vegetables.

There are many foods suitable for health in summer, such as: 1Mung bean soup, suitable for people who are often on fire, has the effect of clearing heat and detoxifying; 2.

The liver of animals can be supplemented with a large amount of vitamins; 3.Bitter gourd, clearing heat and detoxifying, relieving vomiting and nausea, has a certain health care effect on the body; 4.The loofah has the effect of clearing heat and dissolving phlegm, cooling blood and detoxifying, relieving heat and removing annoyance; 5.

Tomato soup, which can protect the heart of the human body well, is the best soup dish for all ages in summer; 6.Duck meat and winter melon soup also has the effect of moistening the lungs, dissolving phlegm and quenching thirst, clearing away heat and dampness, and avoiding heat and trouble.

Winter melon, barley, lotus leaves, mung bean porridge, red bean porridge. These foods are very good for the body and can be eaten in the summer.

Eat more light foods in summer, such as bitter gourd, watermelon, zucchini, etc., which are low-calorie foods, and can promote digestion and absorption, and replenish water. At the same time, it can play a role in quenching thirst.

The food for health preservation in summer is red, because from the perspective of traditional Chinese medicine diet therapy, red into the heart, such foods have tomatoes, cherries, watermelons, bell peppers, red food is very important for health in summer.

At this time, you should eat more fruits and vegetables, for example, you can eat more eggplant, beans, cauliflower, and then you can eat more potatoes, pumpkin, and then you can also eat more corn, eat more grapes, and you should also drink more water, and you should strengthen exercise, and you should eat more nuts and drink more milk.

1. Various staple foods such as mung beans, red beans, and millet can be eaten, and coarse grains and soy products can be eaten appropriately.

2. Lean pork, beef, fish, chicken, duck, animal liver, etc., milk and dairy products, salted duck eggs, salted eggs, Songhua eggs, egg yolks and other eggs.

In summer, eat more light foods, such as bitter gourd, watermelon, zucchini, etc., which are low-calorie foods to promote digestion and absorption and replenish water. At the same time, it plays a thirst-quenching role.

1. Lettuce aeration

Lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, and can be constipated, which is the best food for anemia patients. Houttuynia cordata with lettuce is recommended. It has the effect of clearing heat and detoxifying, diluting dampness and expelling phlegm.

2. Eggplant anti-aging

In summer, the loss of the human body is large, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables.

3. Straw mushroom anti-cancer

In the mushroom protein, the eight essential amino acids of the human body are complete and high, accounting for the total amount of amino acids, which can inhibit the growth of cancer cells, especially for digestive tract tumors, and can strengthen the vitality of the liver and kidney.

4. Strawberry detoxification

Summer is the season when strawberries are abundant. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles, promote wound healing, enhance human resistance, and also have detoxification effects. Strawberries contain a variety of organic acids, fruit acids and pectins, which can decompose fats in food, promote the secretion of digestive juices and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.