How to get rid of hypochondriasis? How to get rid of your hypochondriasis?

Patients with hypochondriasis usually score higher on neuroticism, paranoia, and obsessive-compulsive disorders. To put it simply, they are sensitive, suspicious, and easily stubborn, and do not take the opinions and suggestions of others lightly. From the above description of the symptoms of hypochondriasis, it is not difficult to understand that these characteristics of hypochondriasis patients contribute to their onset.

Other studies suggest that suggestive people are also often at greater risk of developing hypochondriasis than others. Suggestive people are extremely susceptible to external and personal experiences, and when they experience some discomfort, these discomforts immediately become the basis for their associations and autosuggestion, leading them to believe that they really have some kind of disease. In terms of **, the help provided by the counselor will also include some other psychological support.

It includes instructing patients on how to correctly view hypochondriasis and improving patients' confidence in hypochondriasis. At the same time, the counselor will also provide help and guidance to patients on how to better handle interpersonal relationships and arrange daily life. Why do you do this?

You can imagine how absent-minded and messy his or her daily life and work would be if he or she was anxious about his or her body, researching his or her condition, and going to the hospital multiple times a week. The counselor should not only do the hypochondriasis of the patient, but also ensure that the patient can return to a normal and good life. It is advisable to seek counselling, as a simple description of the symptoms is not enough to determine whether you really have hypochondriasis.

If you want to eliminate suspicion, you must show evidence for everything you are suspicious of. Because a lot of things are suspicious, it's because you don't see the evidence.

That would be my sophomore year in high school, with bad grades and too much pressure to study. I worry about my terminal illness all day long, and I have a small red spot on my body, which I think is a precursor to the onset of the disease. My mother is a doctor, but I don't trust her, and I think that even if she takes it for a check-up, she will hide her true condition.

He would start skipping classes frequently, so that he would go to various hospitals in the city early in the morning to have blood tests drawn, and change his right hand when there was no room for his left hand. After the results of the examination came out, I went to the attending physician to understand the results, and I also learned to read some of the test sheets, and I also looked at the words and colors to see if the doctor was telling the truth. When the doctor explained the results, I still asked the head, my mother's medical book turned out to check my physical symptoms, all kinds of obscurity I could see with relish, sloppy as I actually had a cleanliness habit, wipe the floor and wipe the table every day, as if the naked eye can see germs.

In fact, I still know in my heart that many of them are psychological factors, but I just can't control myself. I went to see a doctor in the neurology department, and after listening to my description, the doctor smiled and refused to give me a check-up, insisting that I was very healthy, and prescribed me a calming medicine, and I didn't take it. I still remember that when I would review my homework every day, I would look at the sky and sigh, "The world is so beautiful, but I'm going to die", which was extremely melancholy.

The turning point came when after going through round after round of examinations, I still couldn't trust the doctor and decided to call my mom to the hospital to accompany her for a full body check-up, thinking that the doctor would tell my mom about her true condition. When the blood was drawn, the doctor saw that my hands were full of needles, which happened to be seen by my mother. As you can imagine, after my mother's harsh interrogation, I told her the truth about what I had hidden in my heart.

It's amazing how relieved I was when I told my mom about the situation (it was just talking on the way home). My mom made a joke of me and said, "I thought you were on drugs" and I would have a nervous breakdown, some people have a nervous breakdown and insomnia, I am the other one, worried and scared, emotionally fragile.

If you are not a professional doctor, you won't explain much. It's all over the rambling. I just want to talk more about my experience and give the subject a reference.

The reason why I got better all of a sudden was that in the end, I felt that my mother was the most reliable after walking several laps, and after confessing to her, what I thought was the authority gave me the conclusion that I was very healthy. So you think I want to tell you that when you think you are sick, go to a regular hospital for a check-up, and after the result is normal, trust the doctor's diagnosis. I can eat and drink safely, why should I be sick?

Exercise more to keep your body healthy and feel good at the same time. Usually stressed, poor rest is also a reason, be careful not to put too much pressure on yourself. When you can't control it, find a friend who is a doctor or a psychologist, or a loved one, that is, someone you trust completely, and say what you really think in your heart. ‍‍

Keep yourself busy, no matter what you do, just don't think about it first, and you have to give yourself psychological hints, if you have to don't let it sway, if you can't do it, go to a psychiatrist.

You need to find out what the cause of your disease is, and then start from the cause, for example, because of the loss of love, then you have to completely forget about the other party.

In fact, if you feel that you have a problem, the best way is to verify it, and after getting the results, your heart will be steady.

I used to run to various hospitals every week because of doubts, and I prescribed a lot of medicines, but I couldn't finish them, and then I did more important things, and I didn't care about seeing a doctor, so I didn't care, in fact, I had to accept it if I was sick or not, and then I was fine, don't think so much. ‍‍

Relax and don't always think that you are one of those accidents, when in fact you can't always be one of the billions, just like you have never won a lottery ticket. ‍‍

Studying abroad alone is too lonely, and I feel a little uncomfortable and feel terminally ill, and I tell my parents and friends that they just think I have a brain disease. (Because the result of the examination is that everything is normal), I have seen so many respondents who said that they should find more things to do, I think it makes sense, and it is probably idle to think about it every day. ‍‍

Go to a psychiatrist, it's brutal and simple, and the results are remarkable. ‍‍

All day long calculating how others abandoned their wives and ate back grass

Huh