How to lose the upper body most effectively, how to lose the upper body quickly?

Eat like this, effective and fast!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Don't worry about upper body fat, 3 minutes a day, lose upper body fat, and make you thinner than 1 day a day.

Thin arms. In daily life, the arm is the most active part, but most of the way it extends is only in the front or side. Because there is less movement from behind, the inner arm part is more prone to relaxation.

In addition, the areas where the muscles are less used are more likely to accumulate fat, especially after the age of 25. In any case, if you want to have strong muscles, you have to be comprehensive.

1. Exercise the inner arm to make it strong.

Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.

2. Tense your arms.

Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.

3. Improve the relaxation of the inner arm.

Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.

Muscle training includes action exercises such as swimming and push-ups, as well as static exercises that extend to rest. In the static aspect, it can make the muscles continue to tense, and has the effect of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.

You can also try the drug.

The classic ** capsule effect is very good.

And there is no **.

I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy success!

Problem analysis: The best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most free of any *** method is to reasonably control the diet: 1. Control calories and fat.

Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

Suggestions: 3. Eat vegetables and fruits often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption. 6. The will determines the effect and quality of the first.

Leg slimming method: 1. You can knock on the gallbladder meridian, this leg slimming leg is obvious (clench your fist from the ankle to the thigh, and then knock from the thigh to the ankle, insist on half an hour every day, and the calf will lose a circle in less than a month).

2. Yoga leg slimming (it is recommended to collect this convenient information to follow, and the effect is also obvious).

Liposuction is currently the fastest-working and most intuitive method. Studies have shown that liposuction** can effectively decompose and discharge the accumulated fat in the human body, reduce a large number of original fat cells, and has the characteristics of small tissue trauma, less bleeding, fast recovery, safety and reliability.

Non-surgical liposuction**, which removes all excess fat from a certain area. The question of "how many inches can be reduced", which most people are most concerned about, varies from person to person. Because, the thickness of excess fat is different for each person, and the effect is of course different, but the effect of liposuction is undoubted, and beauty lovers can try it with confidence.

Exercise plus diet therapy, all over the body, there is no difference.

【The most effective waist slimming exercise before going to bed】Lie flat, put your hands on both sides of your body, keep your legs straight, and touch the soles of your feet. Lift the left and right legs (straight) at the same time, lift up to 30 degrees to the ground, hold for 30 seconds, then lift upwards to 60 degrees to the ground, and after 30 seconds, lift up again to 90 degrees to the ground. Then go down to 60 and 30 degrees to the ground, and hold for 30 seconds each.

Stick to ten sets a day, and you will lose weight in a few days.

1: Walking at least 3,000 meters a day is not only **, but also has great benefits for the body and mind

2;If you're not left-handed, start using your left hand the next time you eat, as this method can not only play a significant role in your right brain development.

3: Eat as slowly as you can, without a bowl of rice, you are full.

4: Love cleanliness, where you see dirty, just do it, you can burn a lot of calories every time.

Japan's new "mini fasting" method.

There are 2 days a week when you skip meals and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, instead of three meals of big fish and meat. It is said that this mini fasting method helps to remove waste products from the body, so that the metabolism of the stomach and intestines is smoother, and it will also become shiny, because the method is simple and not painful, and it has recently become a favorite way for Japanese women.

Drinking milk: **, I've been fighting a long battle, in addition to exercise, the most effective is the time I drank milk. A bag of milk every morning, is the kind of one-pound yo, eat some vegetables and a small amount of meat at noon, and then come to a bag of one-pound milk in the evening, insist on a month, the effect is really good, and you can lose about 10 pounds. And drinking milk smooths the stomach, helps digestion, and the most important thing is that it can also make ours watery at the same time

So with honey**, simple, effective and safe, I tried it for a week, lost seven pounds The first day: only drink honey (can be made of tea).Clause.

2 and 3 days: normal diet. Day 4: Drink only honey. Clause.

Day 5 and 6: Eat normally. Usually you can lose 3-4 kilograms a week, if you really can't stand fasting, you can choose a meal a day and only drink honey Of course, it is also very important to cooperate with honey**, remember not to overeat in a normal diet Eight points full is good Although honey does have a lot of sugar, it is rich in vitamins, and for people who have become fat and are not in good health, it is most suitable to use honey to replace meals.

She said that in fact, the method is very simple, as long as you use 30 grams of honey to add a liter of water to mix, you can also add two tablespoons of apple cider vinegar to taste, drink it for two or three days in a row, it will have unexpected effects, and the average weight will be about three to four kilograms.

I wish you and me success in losing strength)

Exercise Be mindful of what you eat.