How can we solve the problem of eating when I am anxious and nervous?

Psychoanalysis: Hello, my name is Heng Yiran, and I am honored to meet here. Seeing this question, it seems that I have seen myself who has eliminated the lead scripture, so let's talk about my understanding.

First, whenever I am depressed or anxious, I will eat uncontrollably, even if I am not hungry or a little stretched, I will always be swollen to the point that I want to vomit. Whether it is depression or anxiety is when we are uncomfortable, at this time I kept eating, I thought it was to relieve the uncomfortable mood at first, but then I realized that it was not. Do you feel that depression and anxiety make us uncomfortable, eating makes us uncomfortable, one is psychological, the other is physiological, and the uncomfortable is ourselves, like it is not a punishment for ourselves?

Treating another discomfort with our discomfort, like the attitude of the people around us when we were anxious or depressed? Originally, we were very uncomfortable, and the attitude of the people around us would make our discomfort even worse. If the person who treats us in this way is an important person or an authority figure in our heart chakra, then the attitude of these people will unconsciously form our superego, so that even when they are not with us, when we are depressed or anxious, subconsciously, we will automatically punish ourselves.

Second, every time I want to change the way I adjust my emotions, but every time I end up with no problem, I start overeating again, and now I am fatter and more depressed. If my analysis above is correct, then this ending is certain, this ending is the ending that the superego wants in the subconscious, and the power of the subconscious is much stronger than the power of consciousness. Third, the antidepressants prescribed by the hospital are also being taken, but after taking them, they often feel hungry, and then a vicious circle is formed.

So how can we interrupt this incorrect way of venting ... It can be seen from here that your awareness is still good, and you are aware of the existence of this problem, which is good. I want to tell you, don't blame yourself, I've worked extremely hard, but there are some deeper problems that I haven't seen, so, the problem is difficult, it's not your fault, you're not wrong.

Let's give you a few suggestions First, talk to a counselor, it is best to have a psychoanalytic background, just taking medicine, it may not be enough, high-quality companionship can make the process a little more comfortable. Second, you can do meditation, the resources of the meditation planet are okay, you can try it.

Third, you can write a diary, and if you write too much, many answers may appear automatically. Fourth, I recommend a song, "I want to love this world", which has a very good effect on me. I hope mine can be helpful to you, if I have anything unclear, please feel free to contact me.

May everything be fine soon.

Foods that relieve stress include foods rich in calcium, foods rich in B vitamins and trace elements, and carbohydrates.

1. Calcium-rich foods:

You can use multiple rows of dates to eat calcium-containing foods, such as fish, shrimp, pork ribs, bone broth, milk, etc., because these foods contain a lot of calcium, which can promote neuromuscular excitement and reduce the body's sense of stress and fatigue.

2. Foods rich in vitamin B and trace elements:

In daily life, we should eat more foods rich in B vitamins and trace elements, such as millet porridge, oatmeal porridge, etc., these foods can help regulate endocrine, but also can help digestion, reduce fatigue, and eat spinach, spinach is rich in magnesium, which can calm the mind, soothe the body and mind, stabilize the mood, etc., eating bananas also helps to relieve stress, the potassium in bananas is a lot of files, which can balance the electrolytes in the human body, keep the nerves excited, and keep blood circulation in a relatively normal state. In the case of mental stress, you can eat some bananas to relieve tension.

3. Carbohydrates:

Carbohydrates can promote the release of insulin by the body, which can remove amino acids from the blood, leaving only tryptophan, which is conducive to tryptophan entering brain cells, making people emotionally stable and happy.

It is recommended that when the pressure is too high, you can relax your mood appropriately, adjust your emotions, and you can relieve the pressure by diverting your attention, such as listening, reading, walking, etc., if the pressure is too much and causes physical discomfort, you should go to the hospital in time.

Milk: Niu Xiaocha milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, make your work more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

You can make yourself feel better by eating something, take a look at the following two stress-relieving foods first, eat more foods rich in vitamin B and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth cabbage, kelp, shrimp, milk and other foods are high in calcium and should also be selected. Fish, meat, milk, cheese, whole grains, potatoes, beans, celery, eggplants and nuts, bananas, water chestnuts, apricots, citrus, etc. Second, eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Eat more of the following foods to relieve tension and anxiety:

1.Deep-sea fish: The omega-3 fatty acids in marine fish have a similar effect to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.

2.Bananas: Bananas contain substances called alkaloids, which can lift spirits and boost confidence. And bananas are tryptophan and vitamin B6**, both of which help the brain make serotonin.

3.Grapefruit: The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body resistant, but vitamin C can also fight stress. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.

4.Whole wheat bread: Carbohydrates can help increase serotonin, and pumpkin soup is a food that can make people "happy" after eating.

5.Spinach: Researchers have found that a lack of folic acid can lead to a decrease in serotonin in the brain, leading to a depressed mood, and spinach is the most well-known food rich in folic acid.

6.Cherry: Cherry is known as the natural aspirin by Western doctors. Because cherries have a substance called anthocyanins, which can make happiness. Scientists at the University of Michigan believe that eating 20 cherries when people are in a bad mood is more effective than taking any medication.

7.Pumpkin: Pumpkins are associated with good mood because they are rich in vitamin B6 and iron, both of which help convert the body's stored blood sugar into glucose, the only fuel for the brain.

These causes can lead to anxiety, so what can be eaten to alleviate it?

Pumpkin. It's easier to get a good mood by eating more pumpkin, because it's rich in vitamin B6 and iron, which can convert the body's blood sugar into glucose, which is the only fuel for the brain.

Deep-sea fish. Studies have shown that people who live near the sea are more happy and happy, not only because the sea makes people feel good, but also because people at the beach often eat fish, and Harvard University research pointed out that the omega-3 fatty acids in marine fish have a similar effect to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.

People with anxiety disorders can be regulated by diet and without medication. In terms of diet, patients can eat more foods rich in fatty acids and vitamins, such as cinnamon fish, flaxseed oil, apples, bananas, green leafy vegetables, nuts, eggs, milk, etc.

These causes can lead to anxiety, so what can be eaten to alleviate it?

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Chocolate, bananas. Or a glass of red wine. Constant anxiety is a pathology, learn to let go, regulate your mood. You can also eat some white fungus, watermelon, banana and milk in your daily routine, which are all foods that can relieve anxiety.

This is mentioned in the five flavors and regulation of traditional Chinese medicine, that is, the seven emotions, anger, joy, worry, sadness, and panic, are seven words but are classified in the five elements and five categories Angry wood liver and gallbladder, happy fire heart cells, worried about the spleen and stomach, sad golden lungs, frightened water kidney So the mood and disease and the viscera involved are related, so if you have thoughts, you will be angry, and you will hurt the spleen and stomach Excessive anxiety will cause spleen and stomach discomfort, so at this time, some foods and drugs that strengthen the spleen and stomach can have the best effect.

Anxiety is caused by job instability and family pressure, so think about whether you can find a way to stabilize your job, such as improving your business ability, or improving your relationship with your leader, or privately checking the company's operation, whether you can keep your job in a short period of time, and make plans for the future.

It can be adjusted through the five flavors, five organs, five tones, and five colors, so it is not limited to what to eat, and there are different ways to adjust it, if you eat, you can choose the five flavors to adjust, to channel the spleen and stomach, you need to use the two flavors of the land and the earth, the salty water and the earth, and the spicy native gold, both of which can make the soil be suppressed and soothed, so you can eat some spicy hot pot, the salty taste is already in it and the spicy can be together.

If the spleen and stomach are weak, just eat some sweets, and raw earth or bitter, that is, sweet and bitter can be, this taste is a bit opposite, one is soil and the other is to replenish the soil, so there is a distinction between virtual and real, that is, at the beginning of anxiety to eat some spicy and salty food, anxiety for a long time, add some sweets and eat some bitter taste to first make up the spleen and soil and then channel the five sounds, five colors, and this is also adjusted.

You can eat some daylily, bananas, cherries, rose tea, low-fat milk, yogurt, and some nuts, etc., all of which can relieve anxiety.

You can eat watermelon, because watermelon has a lot of sugar, which can be very good to relieve people's mental tension. You can eat some bananas because bananas are very good for calming and sleeping.

Be sure to eat more carrots, eat more banana chocolate, and also drink some red wine, eat white fungus, and eat watermelon, all of which can relieve anxiety.