Does the action of chewing help relieve anxiety?

When food comes into contact with the mouth, on the one hand, it can transmit sensory information to the brain center through the nerves and produce a kind of comfort, so that people can eliminate inner loneliness through contact with external objects; On the other hand, when the mouth touches food and makes chewing and swallowing movements, it can shift the attention center of tension and anxiety, and create another excitatory area in the feeding center of the brain, so that the tension and excitement can be suppressed, and finally the body and mind can be relaxed.

Does the action of chewing help relieve anxiety? Chewing can help relieve anxiety, especially when you are upset, you can eat food and chew slowly to distract yourself to relieve anxiety.

Everyone's way to relieve anxiety is different, some people are pinching is convenient, pinching oranges.

It can protect our stomach and intestines, make us less prone to stomach problems, make our oral function better, speed up our blood circulation, and improve metabolism.

Refresh the mind, strengthen the body, quench thirst, relax the meridians, activate the blood and eliminate blood stasis, and prolong life.

Chewing gum is no stranger to us. Many people use chewing gum regularly. Some people say that chewing gum is good for the body, but others say that chewing gum is bad for the body

In fact, there are many things to pay attention to in chewing gum that are good for the body. Because chewing gum can prevent tooth decay, freshen breath, prevent wrinkles, and also relieve your stress and promote digestion. Every time something happens, they chew gum to relieve stress.

Studies using EEG technology have shown that the nerves and anxieties felt by the human body are closely related to the weakening of brain waves. Chewing gum can cause an increase in brain waves. It can be inferred from this that chewing gum can help people relax their emotions and reduce feelings of tension and anxiety

Studies on salivary cortisol at home and abroad have also confirmed that when chewing gum, the level of salivary cortisol is significantly reduced in direct proportion to the feeling of stress.

Many Chinese athletes also use chewing gum as a small way to adjust their pre-competition mentality。Ma Lin, a former Olympic champion in table tennis known as "Desperate Saburo", said: "In the face of high-pressure competition, athletes not only need to have a strong technical and tactical level, but also how mental quality can sometimes affect the outcome of the game.

I try some breathing exercises to stabilize my mood, and chewing gum is also a very useful way to make myself less nervous and more comfortable with a good competitive situation. ”

Former gymnastics balance beam Olympic champion Liu Xuan also mentioned that chewing gum is her secret to maintaining her form before the competition. Proper chewing will not only remove tension from the nerves but also awaken her mind. In addition, getting up and relaxing and listening**, not eating too much before the game, and doing proper warm-up exercises can all help relieve anxiety and concentration during the game.

Chewing stress reduction is not only suitable for athletes in competitive competitions, but also helps people relax their nerves and improve concentration in daily life. Experts suggest that people should pay attention to the balance of body and spirit. They can relieve tension by chewing gum, increasing outdoor exercise, and adjusting work and rest times.

There is actually a certain amount of scientific evidence for this statement.

I think there is some truth to this and it can divert your attention.

This is very possible, because the mouth candy can bring people a comfortable life.

I don't think there is a scientific basis for this, and it still depends on the individual's state.

Benefits: Chewing gum allows facial muscles to move and achieve the effect of slimming the face.

It can remove odor from the mouth.

It can also remove tooth stains, and if you sweat xylitol, you can also strengthen your teeth.

Disadvantage: Because chewing gum will also eat a lot of air in the stomach during the chewing process.

As a result, there will be a feeling of flatulence, which may make the lower abdomen enlarge.

Chewing gum can freshen your breath and help you socialize. However, medical experts do not advocate chewing gum too much or for too long, as it may affect your health. Even the names of the people upstairs were copied. Cattle.

Chewing gum can relieve tension to some extent. Because when chewing gum, your attention will be distracted by some of the chewing action in your mouth, preventing the gum from swallowing and diverting a certain amount of attention, so the tension is relieved.

In general, chewing gum relieves tension. Although there is not a large amount of data or scientific evidence that chewing gum will necessarily relieve tension, some patients experience a feeling of relaxation in their lives. Because chewing gum itself contains sugar, it may give a sense of security or fullness.

Second, the patient may also be in a state of euphoria during the process of chewing food.

Drink plenty of water, I heard that drinking water can relieve tension, and eating broad beans and chewing this action can relieve tension.

I will choose to listen to ** before the exam, or I can run or do deep breathing exercises, which are very useful hand breaks to relieve the stress before the exam.

Do it first, it's easy to do it, slow up without regrets and slow quiet, and finally do it hard, you can do deep breathing to help relieve tension, and you can use no one to comfort yourself.

Go outside for a run, listen to it**, eat something delicious, something delicious, eat something sweet, because sweets can make a person's mood better.

Usually before encountering a big exam, the sedan envy and his friends go out to play with their grandson, and the mood will be much better, that feeling is really amazing, you can feel it at once, and the pressure is not as closed and loud as before.

I would hum a song to calm myself down and tell myself that after reviewing for so long, it must be okay and that I want to perform at my best.

Get a good night's sleep, don't care about anything, and sleep together and wake up less nervous.

I like to listen to some songs before the exam, light ** or some more emotional low songs.