I don t have confidence in myself, I do everything with fear

I don't really know how to tell you, but the left brain is in charge of reason, mathematics, language, theory, reasoning. The right brain is the imagination, the ability to invent and create. Your feelings are in the hands of the hippocampus, which is right in the middle of the brain.

Your wrist affects the right side of the brain, about 60 degrees above the ear - the sensation of the hand. And your mind is scattered in various parts of the brain (you will use different places to do different things).

I've also had this feeling, but life is boring and a little overwhelmed. But as long as you don't rush forward, you won't succeed. If you like to write, you can write, you can go.

I think I can take some time to submit my resume and go to interviews more, and it will be better slowly. In fact, it is also quite good to find a place to volunteer (remember to find a serious place, or find a few more units to intern, McDonald's is also good......）

All you need now is exercise (it's okay, it's not for you to jump into the oil pan), it's that you should spend more time with strangers, talk more, and then you will find that there are many people who are worse than you ......And then? Then back to work, you can do what you ......What's wrong? Can he still eat you?

The next time you don't have confidence in yourself and are afraid to do things, remember to say to yourself, I am in the top 5 in language, which means that I am very smart, I am the smart me I think, I believe that as long as I am determined to do things well, I will definitely be able to do well, I believe that through my own efforts I will definitely be able to do things well. Imagine that you have used a shredder to crush your habit of low self-esteem. At the same time, you want to actively imagine in your heart that after you do this, you feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

It doesn't matter, maybe your confidence is unstable and easily shaken. Believe in yourself.

I don't have confidence in myself, and I'm afraid that I won't be able to do anything. One is too much pursuit of perfection, everything must be very sure to dare to do, and for everyone, there are not many opportunities to have such a high degree of certainty, in fact, there are some things.

Seven or eight can be done with a grasp; The second is to have too high requirements for yourself, which will lead to your lack of confidence, lower your requirements for yourself, and work hard to do everything. In a relaxed mood, confidence can be built up quickly.

Psychosis Depression.

Take my answer.

In life, there will always be times when people are frustrated. When you suffer setbacks in your studies and life, how can you rebuild your self-confidence? British psychologist Claire. Raynier has come up with 10 rules to help you boost your self-confidence:

1 Look in the mirror three times a day. Before heading out in the morning, make sure you look your best in front of the mirror and tidy up your attire. After lunch, look in the mirror again to groom yourself and keep it tidy.

Look in the mirror at night when you wash your face before going to bed. Eliminate unnecessary worries about your appearance, which is more conducive to your focus on work and study.

2 Don't always think about your physical defects. Everyone has their own physical defects, perfect people do not exist, don't dwell on your own defects, in fact, people often don't care so much about your defects. As long as you think less, you will feel better about yourself.

3 Things that you feel obvious may not be noticed by others. When you speak in front of a crowd and your face is red, your audience may just see that your cheeks are rosy and pleasant. In fact, your embarrassment is not so easy for others to notice.

4 Don't blame others too much. If you are constantly blaming others, this problem may become a habit. This shortcoming should be overcome gradually, and a person who is always critical of others is a sign of lack of self-confidence.

5 Most people like their listeners. Therefore, when someone is speaking, you should not rush to win the favor of others with witty and humorous interjections. As long as you listen carefully to what people have to say, they will definitely like you.

6 Be honest and don't pretend to understand. Being honest about what you don't know and pretending to understand will not only not damage your image, but will also give people a sense of honesty and credibility; Be brave enough to acknowledge the charisma and achievements of others, and express admiration and appreciation.

7 Find a friend by your side who will help you in times of trouble and share your weal and woe. This way you will not feel lonely in any situation.

9 Restraint may make some people hostile to you. If someone doesn't care about you, don't always feel like you're at fault. For hostile people, not speaking is not the best way, but it is the only way.

10 Be sure to avoid putting yourself in an unfavorable environment. Otherwise, when you are in such a disadvantageous situation, although people will sympathize with you, they will also feel superior to you and despise you psychologically.

Then be bold and try more.

As long as you take the first step, you will be confident.

You have to remember that if you do something, even if you fail, you can still gain some experience in completing it so that you can do better in the future. But if you don't do anything, you won't get anything.

You are afraid that you will do something wrong, and it is not a bad thing to feel that you are sorry for your current status and status advantage, from which it can be seen that if you do things must be serious and responsible, what you have to do now is how to turn your sense of responsibility into your motivation instead of becoming your burden.

Full of confidence and belief that you can do one thing, full of inferiority and shrinking your hands and feet is also doing one thing, rather than not having the confidence to fail easily to do one thing, why not let go and work hard to complete him.

It's normal.,The reason for the fear is the unknown of things.,You go to explore.,Only then do you know if you can do it.。。 Judging by your description, you should be a very responsible person, then, whether you can do it well or not, you take the first step first, and then try to do it well... I've had your concerns before, so I've been doing nothing, always complaining, but since I took the first step, I know that I've learned a lot. Come on.

Sometimes you have to learn to be tolerant, not just with others but with yourself.

How many things can we do perfectly? Even if you do achieve what you think you think you are, how can you be sure that it is perfect in the eyes of others? In the same way, it may be imperfect in your eyes, but it is beyond their imagination.

Be tolerant of yourself and write it! The pressure of life has forced many people to become successful, but it has also made many people cringe after seeing the success of others, they are afraid that they will not be able to achieve the glory of others, and they have low self-esteem. In fact, some things are successful as long as they try.

Besides, you're better at it than anyone else, so why don't you do it?

Not everything has to be perfect.

In the eyes of others, you are a very good person, you always like to do things to the extreme, then, this is the difference between you and others, it may be a good thing to insist on your own personality, but why should you be afraid, you see, you are not a rhetorical question in the end, how many things in the world are completely proficient in it, the answer you know, at this time, there is no need to compete, do not seek to understand, why not?

In different working environments, your personality will be different, so you have your own unique views, ideas, and practices in dealing with others, but many people don't know that in many things, only your own experience can get that feeling! Take advantage of the opportunities and challenges, otherwise life will be full of regrets...

Hehe, you are too much in pursuit of perfection, of course, the more perfect things are done, the better, but after all, people's energy is limited, like you said, how many things in the world are mastered by yourself, you are not proficient, others are not fully proficient, you will make mistakes, others will make mistakes. As long as you try to be as strict as possible with yourself at work, try to do things better, and don't put too much pressure on yourself.

What if you can't do it? You won't lose a piece of meat, and if you don't care about other people's eyes, others won't care about your failures. Do you want to be ridiculed if you fail?

In fact, your failures will not be remembered by others. And your success will always be yours, and that will mean to you. If you don't try, you'll never succeed.

Be sure of what you feel you can't do at all, and do your best to do it, and if you do it, you'll be confident.

People grow up in making mistakes, believe in yourself, even if you make mistakes, it's okay, don't make the same mistakes in the future, you will do better and better every time, believe that you can do it yourself.

Tell yourself that I am the best before doing things, that the steps are clear, that it doesn't matter if you don't do it well, because you must do your best, even if you do it wrong, you can change it, and you won't make the same mistakes.

Why care what others think.

If you want to overcome your fear, you need to know what you are afraid of8 first! Then find its weak point and do everything you can to break through.

It's like playing h1z1 for fear of melee combat, other people's trolls are always ruthlessly sprayed in your face, making you die. To be honest, I was scared at first. When I learned that if I switched to first person in melee, my hit efficiency would be much higher.

So I started the road of shooting with other people. It also turns out that when I switch first-person and kill multiple enemy people, that sense of accomplishment makes my fear disappear in an instant.

To put it bluntly, the so-called fear. It's the worry of the unknown. When we do something for the first time, we have fear in our hearts, and in the unknown territory, we are afraid of encountering all kinds of difficulties and being in a dilemma.

At this time, all we can do is tell ourselves that it is not a big deal, and then try to understand the problem we are encountering and do our best to solve it.