Total muscle cramps are what is going on and how to treat them

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are: (1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet. (2) Sudden change in ambient temperature.

3) Emotional overtension. (4) Excessive loss of water and salt, resulting in electrolyte imbalance in the body. (5) The amount of minerals (such as magnesium and calcium) in the diet is insufficient.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase. (7) Low thyroid, uremia or other physical diseases. (8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps. (10) Unknown reasons. How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps. (2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm. (4) Excessive sagging of the foot plate (drooping towards the soles of the feet) may induce cramps in the lower legs.

Avoid letting the foot plate hang too much when sleeping. (5) It has been reported in the literature that vitamin E can reduce the number of attacks, but it is still inconclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward.

And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it. Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

Cramps all over the body instead of local, then I suggest you go to the hospital to see, local cramps can be explained in middle-aged and elderly people, but teenagers are very few, and they are frail and sick not to the point of cramps all over the body.

Charley horse?? Are you exercising excessively? Generally, the cause of cramps is a lack of calcium ions, which makes the muscles easily excited and cramps.

If not, there may be some disease that caused it. Let's talk about the treatment of cramps: that is, stretch the muscles in the opposite direction of contraction, do not pull all the time, but relax properly and then pull.

For example, if you have a cramp in your lower leg, straighten your leg and pull the ball of your forefoot toward you with your hands.

In fact, the main reason is calcium deficiency, if you insist on drinking a pound of milk every day, the cramps will be significantly reduced after a week, and there will be less cramps after half a month.

Proper exercise will have a good body, don't blindly pursue a sense of muscle, flashy, only a good body will make life more perfect, you can go to the hospital for a check-up, it may be caused by the body load, or it may be the lack of nutrients in the body, I hope you will go further and further on the road of fitness, muscle cramps, mainly excessive running exercise. If there is also a loss of calcium, it will also cramp. I usually drink more milk and tofu.

Fish, shrimp. Seafood.

Go to the hospital first and ask the doctor for advice. If you want to stretch after exercising, it is difficult to pull it away, so ask a coach to help you pull it (generally speaking, the coach in the gym knows or is familiar with it for many years), the muscles that are not often stretched are very tense and easy to cramp. Cramps are mostly related to muscles, nerves or blood vessels, and a small number may be caused by drugs for chronic diseases (such as diuretics, hypolipidemic drugs, etc.), because this will trap water in the limbs and cause an imbalance of salt in the body, which makes cramps more likely to occur.

Some cramps are called muscle cramps, which mostly occur in the calves, so they are also called gastrocnemius spasms, and some occur in the thighs, and rarely occur in other places. To be precise, cramping is not purely muscle spasm, it is the simultaneous spasm and contraction of tendons and muscles, causing the limb to be unable to stretch. Overtraining Muscle Fiber Trauma Minimally invasive is too frequent, resulting in a more decomposed state of muscles than a synthetic state, excessive nutrient loss, and may also be accompanied by cramps.

Under normal circumstances, when sleeping at night, it should be the time for the human body to recover itself, at this time the human body is relaxed, the blood and qi flow back to the liver can be hidden, and it should be consciously relaxed, and if people often find themselves sleeping at night with calf cramps and spasms, at this time do not ignore that the liver blood is already insufficient.

When calcium is deficient, this normal ratio is disrupted, which can directly affect the abnormal nerve induction, the neuromuscular excitability increases, the muscle contraction and the transmission of nerve impulses cannot be maintained normally, so the muscles produce spasmodic convulsions, which is commonly known as cramps.

It means that you are deficient in calcium, so you must eat some foods with more calcium, supplement calcium, and strengthen exercise.

It is because of long-term strenuous exercise, which caused a strain to the muscles in the process, and it may also be because of the previous muscle strain and did not make **, so in this case, such cramps appeared, and they should be checked in time.

It means that your body is often deficient in calcium, so it will cause the muscles in your legs to cramp all the time, and you should go to supplement calcium in time, so that this situation will be reduced.

1.Maintain adequate water intake and drink enough water and other liquids such as juice and tea every day.

Muscle cramps are sudden contractions of muscles, usually during exercise or rest. This symptom may last for a few seconds or minutes and sometimes even cause severe pain. So, why the old cramps?

Next, we will discuss the causes and prevention of muscle cramps.

3.Reasonable amount of exercise and correct exercise mode, avoid excessive exercise and unreasonable exercise mode.

2.Malnutrition: Deficiencies in important nutrients such as calcium, magnesium, and potassium can also lead to muscle cramps. Maintaining a balanced diet and reasonable nutrient intake is also an important measure to prevent muscle cramps.

2.Malnutrition: Deficiencies in important nutrients such as calcium, magnesium, and potassium can also lead to muscle cramping. Maintaining a balanced diet and reasonable nutrient intake is also an important measure to prevent muscle cramps.

5.If you're already cramping, try massaging or stretching your muscles, while using heat or cold to relieve the pain.

Introduction: Some people feel this way, sometimes they have muscle cramps, what is the reason for this? It may be leg cramps, it may be hand cramps, in fact, there is a reason, let's follow along to find out.

In fact, there is a reason for muscle cramps, which will indicate that there are some problems in the body, and we need to pay attention to our body at this time. The most likely is because of calcium deficiency, when there is a lack of calcium, there will be a muscle cramp, when the muscle cramp can be supplemented with a certain amount of vitamin or vitamin D. Especially young people or children or the elderly, they are prone to a cramp, at this time to pay attention to supplementing some nutrients, to prevent their lack of nutrition and cause some diseases.

It may also be because of the problem of your own blood vessels, when the blood circulation in the blood vessels is not smooth, muscle cramps will also occur at this time, when the muscles are cramped, you must go to the hospital to have a look, so that the doctor can give a reasonable explanation and method.

Therefore, when there is some discomfort in the body in daily life, we must pay attention to it and do not procrastinate, because after procrastination, there may be more serious methods, which will be more difficult and healthy. It may also be because the muscles of the body are afraid of cold, when people are cold, or when they encounter cold wind and cold water, there will be a muscle cramp. At this time, people must pay attention to keeping warm, do not want demeanor and temperature, this is not good, incorrect lifestyle.

And many people will have leg cramps or muscle cramps when exercising vigorously. At this time, do not exercise vigorously, because the muscles are not in a state of relaxation, too tense, so you will cramp. Moreover, many people do not replenish water in time after exercise, so that the electrolytes in the body are not balanced, so the blood circulation is poor, and the muscles will cramp, so you must pay attention to your physical health.

I think this shows that the body is deficient in some vitamins, calcium, zinc, magnesium, iron and potassium and other trace elements. So when we have this situation, we must go to the hospital to see a doctor.

It may be caused by disease in the body, or a lack of calcium, or it may be caused by kidney deficiency, or it may be caused by insufficient liver and blood, or it may be caused by a decrease in the ability to perform physiological activities.