What exactly is the king of fruits? Who is the king of fruits?

Kiwi and durian are both high in nutrients, so they are both kings of fruits.

Durian is the most prestigious in Thailand and is known as the "King of Fruits". In the Nanyang area, it is customary to call mangosteen "after fruits", but in fact, in the fruit kingdom, strawberries can also be called after.

However, Dr. Paul Lacis of Lotgers University in New Jersey, USA, recently launched a study on the nutritional value of fruits, in which he reported that among the 27 most popular fruits, kiwifruit (kiwifruit) from New Zealand has the highest nutritional value with an index of 16, followed by papaya (14), cantaloupe (13), strawberry (12), mango (11), orange (11) and lemon (11). That is to say, if the fruits are arranged in a pyramid shape, then kiwi fruits are placed at the top, papaya, cantaloupe and strawberries are placed on the second level, followed by mangoes, oranges and lemons, and apples, bananas, watermelons, etc., which we usually eat, can only be arranged at the bottom of the pyramid.

The king of fruits must be durian! What questions can be left with this question.

Durian, after the fruit is mangosteen. One hot and one cold.

The first place in the king of fruits is the durian lotus. Durian is highly nutritious and is a tropical fruit with high nutrient density and balance. Fresh durian contains a lot of water, sugars, starch, cellulose, fat, protein, carbohydrates, and vitamins B1, B2, C and other vitamins, as well as minerals such as calcium, iron, magnesium, zinc, etc., so it is called the "king of fruits".

Features of durian:Durian generally matures in 6 December with the sparrow, its ripening period depends on the climate and variety, durian fruit is large, the peel is dense with triangular thorns, it needs to be cultivated in high temperature areas to bear fruit, the growth and fruiting period of durian should have sufficient nutrients, and it needs to be pruned 1-2 years after planting. When ripe, durian flesh is yellow, sweet, and soft on the palate. Durian is a tropical fruit that is loved by people.

What fruit is called the king of fruits?

The king of fruits means the fruit with the greatest nutritional value for people. Known as the king of fruits: apples, kiwis, durians, etc.

In fact. There has been a long debate about the "king of fruits", and there is still a lot of controversy about what kind of fruit it is.

When it comes to the nutritional value of various fruits, many fruits are quite high in nutritional value.

One, apples Apple, is one of the most common fruits. The apple tree belongs to the Rosaceae family, a deciduous tree with oval, serrated leaves. Its fruit is spherical, sweet, crisp in taste, and rich in nutrients, and is the world's four major fruits.

Apples are usually red, but there are also yellow and green colors. Apples are a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are soluble, and they are easily absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricated and tender.

Second, kiwi.

It is known as the "King of Fruits" and "Health Care Fruit" in China. Although it is called a peach, it is not a family with a peach. Peach belongs to the Rosaceae family, and kiwifruit is called the kiwi family, kiwi because of its unique characteristics, and is called the kiwi family, the genus Kiwi.

In the genus Kiwifruit, there are 54 varieties, of which 52 species are produced in China. Thousands of years ago, wild kiwifruit grew on the land of China, allowing macaques to feed, hence the name kiwifruit.

Kiwifruit not only has a unique flavor, fragrant and delicious, suitable for sweet and sour, but also has high nutritional value. Its pulp contains a large amount of vitamin C and vitamin E, of which it contains 100-420mg of vitamin C per 100g of fresh fruit, which is 80 times that of apples. These two vitamins have a strong antioxidant effect, so that kiwifruit can not only prevent arterial sclerosis, diabetes, liver dysfunction and other diseases, but also have a good effect on reducing blood lipids, blood pressure and cholesterol in patients with "three highs" (hyperlipidemia, hypertension and high blood sugar), and also have a certain inhibitory effect on liver cancer, lung cancer, ** cancer, prostate cancer and other cancer cell lesions.

In addition to this, kiwifruit also contains various amino acids and minerals that are required by the human body.

Three, durian. Its pulp contains a lot of starch, sugar, fat, carbohydrates and proteins, as well as vitamins B1, B2, C and other vitamins as well as minerals such as calcium, iron, magnesium and zinc, making it a tropical fruit with high nutrient density and balance.

However, patients with diabetes should not eat durian, and people with kidney disease and heart disease should not eat this high-calorie and high-sugar fruit.

The first: prunes.

Dried plums, also known as black dates, California prunes, etc. When many people first start eating plums, they will be mistaken for plums, but they are actually different varieties, and like plums, they are common fruits in the market. Domestic prunes generally ripen in August and September, which is also the best season to eat prunes.

Ripe umeboshi are mixed with fruity aromas such as pineapple, apple, and pear. Prunes are known as the king of fruits, especially fresh prunes, which are highly nutritious. The main nutrients are concentrated in the anthocyanins on the peel and vitamin A in the pulp.

When you bite into it, the orange-yellow flesh glows.

The second: walnuts.

July walnut, August pear, September persimmon red" is also a popular saying. It is now the seventh month of the lunar calendar, just after the beginning of autumn, which is the main season for fresh walnuts to be marketed. Speaking of walnuts, most people have eaten them, which have the effects of tonifying the kidneys and filling essence, warming the lungs and relieving asthma, and moistening the intestines and laxatives.

Most of the people's impression of it is that it has an earthy yellow hard shell and crumpled flesh. In fact, during the harvest season, fresh walnut kernels can be taken out without drying. Fresh walnuts are white, tender, delicious, and have a very good taste.

The third type: Seeds.

Seeds, the name ** in the "Compendium of Materia Medica", also called chicken head rice. The reason why it is called chicken head rice is the fruit of an aquatic plant in the water lily family. It is an aquatic plant whose fruit looks like a chicken's head.

Known as a low-key luxury aquatic ginseng, it is mostly found in the shallow waters of ponds and lakes in the south of the Yangtze River and southern Henan. Its fruit is both edible and medicinal.

It is said in ancient medical books that "babies do not eat old, and old people eat for a long time", which is a very good food. As the saying goes, "Rice is not a woman's old rice, but also a man's long-lived rice." The "chicken head" mentioned in the Dream of Red Mansions is it.

Listed in large quantities in August. The taste of chicken head rice is sweet and flat, somewhat similar to the taste of lotus seeds, but the astringent and calming effect of the gourd is stronger than that of lotus seeds. It has the characteristics of "tonic but not astringent" and "anti-dryness and not greasy", and is the preferred food for autumn tonic.

Fourth: chestnuts.

Dark yellow chestnuts, delicious from autumn, contain starch, protein, crude fiber and a variety of vitamins. The taste is sweet and warm, sweet and glutinous, and it has the reputation of "the king of autumn fruits" and "woody grain". Chestnut, also known as the "fruit of the kidney", is very suitable for autumn consumption.

Especially raw chestnut, the protein content of fresh chestnut is about 5%, the vitamin C content of fresh chestnut is more than that of vitamin C-rich tomatoes, and the potassium content is 4 times higher than that of apples, which has the effect of strengthening the spleen and stomach, invigorating qi, tonifying the kidney and strengthening the heart.

The first place in the king of fruits is the durian lotus. Durian is highly nutritious and is a tropical fruit with high nutrient density and balance. Fresh durian contains a lot of water, sugars, starch, cellulose, fat, protein, carbohydrates, and vitamins B1, B2, C and other vitamins, as well as minerals such as calcium, iron, magnesium, zinc, etc., so it is called the "king of fruits".

Features of durian:Durian generally matures in 6 December with the sparrow, its ripening period depends on the climate and variety, durian fruit is large, the peel is dense with triangular thorns, it needs to be cultivated in high temperature areas to bear fruit, the growth and fruiting period of durian should have sufficient nutrients, and it needs to be pruned 1-2 years after planting. When ripe, durian flesh is yellow, sweet, and soft on the palate. Durian is a tropical fruit that is loved by people.

The fruits known as the king of fruits are: apples, kiwis, durians, etcMango, blueberry.

1. Apples

Apple is known as the king of temperate fruits, belongs to the Rosaceae deciduous tree, the leaves are oval, the edge is finely serrate, the fruit is spherical, the taste is sweet and sour, rich in nutritional value, ranking first among the world's four major fruits.

2. Kiwi

Kiwifruit is known as the king of fruits in our country, health care strange fruit, its fruit is oval, the surface is distributed with fluff, the peel is yellow or yellow-green, the flesh is green, containing black grains, and kiwifruit is native to the Wudu River area of Yichang, Hubei Province, China, and is currently cultivated in various places.

3. Durian

Durian is recognized as the king of fruits, belongs to tropical fruits, originated in Malaysia, and is currently cultivated in Southeast Asia and in the south of our country, of which Thailand has the largest cultivation area, and the nutrients in the durian pulp are rich, the taste is smelly, and the taste is sweet.

4. Mango

Mango is the king of tropical fruits, native to India, belongs to the evergreen tree, currently cultivated in India, Bangladesh, Indochina, Malaysia, China, its fruit is kidney-shaped, about 10 cm long, 3 cm wide, the peel, the flesh are yellow, and the flesh is thick.

5. Blueberries

Blueberries are known as the king of berries, rich in anthocyanins, and are one of the five healthy fruits recommended by the Food and Agriculture Organization of the World Food and Agriculture Organization, and blueberries are native to North America and East Asia, and are currently cultivated in China, Europe, Russia, North America, North Korea, Mongolia and other countries.

It's water chestnuts. Water chestnut skin is purple and black, the flesh is white, sweet and juicy, crisp and delicious, it has the reputation of underground Sydney pear since ancient times, and the northerners regard it as Jiangnan ginseng. The taste is sweet and crunchy, rich in nutrients, containing protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates, which can be used for cooking and starch.

Although water chestnuts grow very ugly, they are known as the all-round king of nutrition, which can promote the metabolism of proteins, sugars and fats in the body, regulate the balance of acid and alkali, and have certain medicinal value, especially suitable for winter to replenish the body, can relieve the oiliness in the body, has the effect of clearing heat and relieving the throat and cooling the blood and detoxifying, and can also protect the heart.

The king of fruits is apple, kiwi, durian, mango, cherry, etc. Kiwifruit not only has a unique flavor, fragrant and delicious, suitable for sweet and sour, but also has high nutritional value.

Its pulp contains a lot of vitamin C and vitamin E, so it is called the "king of fruits". Durian: Durian is recognized as the "king of fruits", the pulp contains a lot of starch, sugar, fat, carbohydrates and protein, and also contains vitamins B1, B2, C and other vitamins as well as minerals such as calcium, iron, magnesium, zinc, etc., it is a tropical fruit with high nutrient density and balance.

The king of fruits is apple, kiwi, durian, mango, cherry, etc.

1. Kiwifruit: It not only has a unique flavor, fragrant and delicious, suitable for sweet and sour, but also has high nutritional value. Its pulp contains a lot of vitamin C and vitamin E, so it is called the "king of fruits".

2. Durian: Durian is recognized as the "king of fruits", the pulp contains a lot of starch, sugar, fat, carbohydrates and proteins, as well as vitamins B1, B2, C and other vitamins as well as minerals such as calcium, iron, magnesium, zinc, etc., which is a tropical fruit with high nutrient density and balance.

3. Apple: Its fruit is spherical, sweet, crisp in taste, and rich in nutrients, and is the top of the world's four major fruits.

4. Mango, with its bright and eye-catching color, refreshing fragrance, sweet and refreshing deliciousness, and mellow and streamlined artistic shape, integrates tropical fruit refinement, and is known as the "king of fruits" in the tropics.

5. Cherry: rich in vitamin C, known as the "king of vitamin C".