How to eat fruits to eat healthy?

In fact, there are many kinds of fruits, but there are also health effects on the body that should be insisted on eating, for example: you can eat more oranges, kiwifruit, grapes, strawberries These are all that can be eaten regularly, regular eating can supplement the body's trace elements, improve resistance, these fruits are containing vitamin C, long-term eating can enhance the body's immunity! <>

First of all, when we eat fruits, we must clean them before eating them. Although there is a saying that "if you don't dry it, you won't get sick if you eat it", this is a misconception that there are a lot of bacteria on the surface of the fruit, which need to be cleaned off.

Secondly, when we are eating fruits, we must eat them in quantities, and we must not blindly eat them because we like them, which is harmful to the body. Therefore, if we want to have a healthy body, we must do these things well.

If you want to eat healthy with fruits, there are three points you must remember, the first is to wash the fruits when eating fruits, otherwise the surface pesticides may harm your body, the second is that the amount of food you eat a day is about 500 grams, and the third is to eat fruits when you must eat those in season, so as to supplement the elements of your body.

It is said that eating fruits is good for health, but eating fruits is also particular, first of all, the daily intake of fruits is about 500g, which can be a variety of kinds, try to choose to eat before lunch in the morning, and you can eat 1-2 hours after meals in the afternoon.

Eat more cool fruits, because cool fruits can help you quench the fire, if it is a hot fruit, such as pineapple, etc., it is not good for your health, you can also eat some fruits with more vitamins, such as dragon fruit is rich in vitamins, which can supplement the lack of vitamins in your body, so that you can become healthier and healthier.

Eat fruits on time to be able to eat healthy, to eat fruits into a habit, eat every day, eat on time every day, let your body form the habit of accepting various nutritional values in fruits, it is best to eat some fruits after meals every day, not only delicious, but also can regulate the stomach and intestines well.

In fact, eating fruit is to absorb the vitamins and minerals and biological enzymes in the fruit.

Then the best way to absorb these nutrients for fruits is to juice them and drink them.

After juicing, the water also becomes the structure that our human body absorbs the most.

No matter what kind of fruit it is, I think it should be in moderation, such as some apples and pears and the like, you can eat one a day, and the other is not to eat with the skin, because it is easy to have pesticide residues on the skin, and finally there are many types of fruits, eat more seasonal fruits.

There are many kinds of fruits, there are fruits from the south, fruits from the north, fruits in season and fruits out of season, how to eat healthier is as follows:

1. The main principle is diversity and localization. Nowadays, it is more difficult to localize, but it is a very important principle of fruits to keep in season, and try to eat less fruits that are out of season, or fruits that are planted out of season;

2. Fruits provide vitamins, minerals, and dietary fiber are also very important nutrients. In addition, a more important nutrient is a plant compound that is very similar to vegetables, such as grape seed extract and citrus extract when eating grapes, these health products are actually extracted from fruits. When eating fruits, this is the part that you need to get from the fruit, there will be a suggestion when eating, try to eat fresh fruits, rather than those that have been stored for a long time or processed, such as squeezed into juice of course is also very good, for people who can't eat fruits is the next best way, but if you can eat the whole fruit and fresh fruit, try not to squeeze it into juice, and some vitamins are actually lost in the process of squeezing juice;

3. The amount of fruit, the amount of fruit is guaranteed to be about 200g per day from the nutritional requirements, and it is good between 150-300g. But there are also some personalized problems, because some people may be uncomfortable eating fruits, such as the elderly, etc., eating fruits will be uncomfortable, you can eat a small amount many times, just eat a little less at a time can eat a little more times. But if the stomach is not tasty, it will be a little cold, and the stomach is uncomfortable, you can wash the fruit with warm water, and it will be comfortable to eat it after washing it in warm water.